In this PPT, we have discussed about the health benefits of meditation which will be helpful to reduce blood sugar and boost the immune system.

1. How Meditation is Beneficial
for Health

2. Index
 Why Meditation?
 How to start Meditating
 Health Benefits of Meditation
◦ Reduce Stress
◦ Lower Blood Sugar
◦ Stimulate Immune System
◦ Increase Blood Circulation
◦ Increase Happiness
 Who I Am?

3. Why Meditation?
It is required to feel well and live a
happy life. The practice of meditation
on a regular basis, will help us to
eliminate negative thoughts, worries
and will mitigate the symptoms of
stress and anxiety.

5. Health Benefits of Meditation
The benefits of meditation are a great
motivation to start it. There are several
benefits of meditation, but today we
will discuss about some of them.
 Reduce Stress
 Lower Blood Sugar
 Stimulate Immune System
 Increase Blood Circulation
 Increase Happiness

6. Lower Blood Sugar
The release in muscular tension
makes the body more pliable. The
heart doesn't have to pump as hard to
force the blood through the veins and
arteries. When stressed, our blood
becomes thick with cholesterol This
thins out when we relax.

7. Reduce Stress
It is an excellent way to be relieved of
stress and pressure and live a life
peaceful, relax and happy. With
meditation practice our reactions to
problems diminish giving a continuous
sense of tranquility and calm.

8. Stimulate Immune System
When the body is full of stress the
immune system winds down. The
process of immune system works well
when the body is relaxed and calm.
Meditation stimulates your immune
system,

9. Increased Blood Circulation
When we are stressed, our digestion
system shut down and the blood
supply is redirected into the big
muscles. With the regular practice of
meditation we can reverse it and
maintain our digestive system.

10. Increase Happiness
It increase your level of feel good
chemicals, like endorphins and
serotonin. It may increase your
capacity of happiness and reduce your
propensity towards negativity.

11. Who I Am?
Rossano Corp is a meditation
specialist who provide the best
techniques related to it which will be
beneficial for you.