茄子与胆固醇 Egg plants & cholesterol

1. 您知道
茄子跟膽固醇
息息相關嗎？`
Do you know that Eggplant & Cholesterol
is closely related?

2. There are 3 kinds of Eggplant namely
green, white and purple; all have the
same capabilities.
茄子，又名落蘇，有青
茄、白茄及紫茄三種，
性能相同。

3. Eggplant contains vitamins A, B1, B2, C and
fat proteins, etc. Scientific experiments
indicate eggplant is rich in Vitamin P
茄子內含維生素A、 B1、 B2、 C及脂
肪蛋白質等，但經科學試驗，茄子含有
豐富的維生素Ｐ。

4. Each kg of eggplant contains up to 7200 mg of
vitamin P. Within the popular health food category,
it is described as outstanding.
每公斤茄子含維生素Ｐ達七千二百毫克，
在大眾化健康食物的蔬菜中，可謂出類
拔萃。

5. Vitamin P can enhance the adhesion between human cells,
lower cholesterol, maintain the tenacity of microvascular
(blood capillary). For the elderly, eating eggplant can
inhibit vascular sclerosis; at the same time lower high
blood pressure and has the microtubule breakdown
prevention special features.
維生素Ｐ能增強人體細胞間的粘著力，降低膽固
醇，保持微血管的堅韌性。 多吃茄子，對老年
人的血管硬化有抑制作用，同時在食療上有降低
高血壓、防止微血管破裂的特殊功能。

6. In the American medical profession
“The 12 Law of Lowering
Cholesterol", eggplant ranked the
FIRST.
美國醫學界在「降低膽固醇十二法」
中，茄子榮居榜首。

7. In fact, eggplant not only can lower cholesterol & high
blood pressure, soften blood vessels but also contain
anti-cancer ingredients. It is known in the modern
science that eggplant contain “Solanine“. “Solanine"
can inhibit the proliferation of tumor in the digestive
system. Experts recommend cancer patient to eat
eggplant as a regular food.
其實茄子不僅能降低膽固醇、高血壓、軟化血管，
而且還含有抗癌的成份。現代科學已知茄子含有
「龍葵素」，「龍葵素」能抑制消化系統腫瘤的
增殖，因之，防治癌症，專家建議，茄子可作為
癌症病人的常用的食物。

8. Eggplant, in the diet category, has more value than
above-stated; it also can control hemoptysis, age spots,
bad hyperlipidemia and also has certain effectiveness on
gout patients.
茄子在食療上的價值不
止上述，還能防治咯血，
老人斑、壞血症、對痛
風患者，也有一定的效
用。

9. The best way to eat eggplant is - preferably not fried. Rinse the
eggplant, cut it into slices, put it into the rice bowl and steam. On
serving, stir it with chopped ginger & spring onion, garlic,
sesame oil, add a little vinegar and soy sauce.
茄子的吃法，最好不用油炒，可將茄子洗淨切
開裂縫放於飯鍋中蒸熟。取出，拌入薑末、蔥
花、蒜泥、麻油，稍加醋和醬油拌食 。

10. Is a colorful, delicious & flavor cuisine and, also is a
healthy food for the elderly!
茄子是一道色、香、味俱全的佳餚，也是中老
年人養生保健的健康菜！