1. Weight Loss
If you are serious to lose weight, there are many better ways to reduce
your weight. For reducing the body fat, you should do some weight loss
exercise along with weight loss tips rather than typical dieting.

2. Weight Loss Tips
Weight Loss Tips will help you losing weight. Once you have decided in
the mind to lose weight, then go into with a positive attitude.
Drink water a everyday as much you possible.
Eat fruits and vegetables rich in fibes, vitamins and minerals.
Walk 30 minutes daily after taken meal.
Exercises are the real secret to lose body fat.

3. Benefits of exercise for weight loss
control

Burn Calories

Maintains LBM

Increases metabolism

Promotes greater fat loss

Suppresses appetite

4. Types of Diet Programs
There are different types of diet programs that help you to reduce weight.
Diet programs are of different kinds like the Atkins Diet Program, South
Beach Diet Program, Zone Diet Program, Diabetic Diet Program,
Cabbage Soup Diet Program.

5. Diet Tips
1) Use a salad plate instead of a dinner plate. Eat the low-cal items on
your plate first
2) Juice has as many calories, Set a limit of one glass of fruit juice a day.
3) Have fresh fruit instead of fruit juice. Keep a food journal. It really works
wonders.
4) Cut back on or cut out caloric drinks such as soda, sweet tea,
lemonade, etc. People have lost weight by making just this one change.
Take your lunch to work.
Sit when you eat.
Dilute juice with water.
Have mostly veggies for lunch.
Limit alcohol specially on weekends.

6. Guideline for losing Body Fat
1) Eat less!
2) Do more Exercise!

7. For more Reference:
http://www.howloseweightinweek.com
http://www.weightlossinweek.com/

8. THANK U