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Don't Sit on the Fence When it Comes to Your Health (39
- 1. REAL LIFE EXPERIENCE Don’t sit on the Fence when it comes to your health – Dare Greatly By Ronan Scully (Operation Transformation)
- 2. REAL LIFE EXPERIENCE Early Days • In my Teens and 20’s weight wasn’t an issue • Sport and nutrition back then • Processed food v Farm Food • Working Overseas in the Developing world during the 90’s
- 3. REAL LIFE EXPERIENCE • Weight issues when they began • Living back in Ireland in the 2000’s • Got Married and ‘settled’ (in more ways) • Social Life and Social living • Busy work life – No Balance • Processed and Fast Food – Dashboard diner • No focus on weight or Health whatsoever
- 4. REAL LIFE EXPERIENCE • Late 30s and early 40’s – 16 stone 4lbs • Health issues/ Always Tired/No Energy • Wake up calls – Heart worries/Family History • Young family and new Commitments • No Balance in Life
- 5. REAL LIFE EXPERIENCE • New Focus – Crucial Life decisions • Operation Transformation Journey • New Balance – Healthier Living/Health is your Wealth/ Start Daring Greatly • North Pole Marathon • Future aims and goals to help keep your focus on a healthier you • When you feel Physically okay more than likely you will feel mentally okay
- 6. REAL LIFE EXPERIENCE Helpful facts and hints for you that I use • Exercise 4 times a week adds to your life expectancy – My own Life expectancy • I drink a lot more water regularly each day • I run more and walk often • Weigh myself once a week in the morning • I journal and chart more and keep a food and exercise diary
- 7. REAL LIFE EXPERIENCE Helpful facts and hints for you that I use • Eat a proper breakfast everyday • Decrease Alcohol • Don’t eat large meals after 7pm • Treat yourself once a week • Get your life/work/family right • My family are my main focus • I am now 12 stone 10 lbs - consolidating • Motivation and what helps to motivate you
- 8. REAL LIFE EXPERIENCE Motivation and Setting your Goals • Setting your Goal or aim – The Purpose • Are you Passionate – What about • Planning – step by step • Blood, sweat and tears • Willpower, Perseverance & Keep trying • Love yourself in a good way • See my 3 month weight loss plan on www.rte.ie/ot and follow my plan or one of 4
- 9. REAL LIFE EXPERIENCE Quote that encourages me ‘It is not the critic who counts; nor the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by the dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.’ Roosevelt 1910