Session 1 intro health fitness

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The document discusses an introductory session on fitness testing for sport and exercise. It outlines rules, learning outcomes, guidelines and protocols for fitness testing. The session aims to understand the differences between fitness and health, and be aware of their different characteristics. It will discuss the importance of health-related fitness for weight management and stress management. The next session will involve participating in fitness tests.

Santé & Médecine Actualités & Politique

Fitness Testing for Sport & Exercise Intro Session; Rules, Unit & Outcomes

Session Rules ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Unit 7 – Learning Outcomes ,[object Object],[object Object],[object Object],[object Object]

Guidelines Procedures Protocols ,[object Object],[object Object],[object Object]

Fitness Testing for Sport & Exercise Session 1; Health & Fitness

Session Aim ,[object Object],[object Object]

Quick Task ,[object Object],[object Object]

What is Health? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Impact of Fitness on Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Importance of Health Related Fitness – Weight management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Importance of Health Related Fitness – Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness ,[object Object],[object Object]

Your fitness? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Fitness? ,[object Object],[object Object],[object Object]

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