An explanation of what candida, Candidiasis, is and what symptoms are associated with it plus, what happens if left untreated and how to treat it.

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You should understand the basics of how yeast behaves in the body before undertaking a yeast
free diet. Yeast is a normal component in the body's functions for processes. Yeast lives in the
digestive tract and in the vagina, and helps to regulate the balance of the vagina.
Yeast organisms feed on sugars in the body. When there is too much sugar in the system, or a
weakened immunity system from an illness or use of antibiotics, you could be dealing with an
explosion of yeast organisms. Even hormonal changes due to pregnancy and your period can
bring on yeast overgrowth. And, people with lowered immunity due to illness or diseases will often
get a yeast infection.
However, when yeast overgrowth occurs, you will face symptoms you would rather not deal with.
Common vaginal yeast infection symptoms are itching, burning and soreness of the vagina and
labia. Often the yeast infection spreads onto the inner thighs, under the breasts, or any warm,
moist environment.
Left without treatment, a yeast infection can turn into a more serious spread of the yeast into the
blood, organs and even the brain. It is best to treat the yeast infection immediately when you
notice yeast infection symptoms. Also, use preventative measures like a temporary yeast free diet
to stop the yeast overgrowth and bring your body into harmony.
Yeast thrives on sugar, so the key to the yeast free diet working is to cut down on sugars. Hidden
sugars are everywhere in drinks, processed foods and condiments. You can apply the yeast free
diet by cutting out the following:
High fructose corn syrup- found in soda, candy, coffee flavorings and fast food sauces
Nonfat snack foods- tend to up the level of processed sugars
Cocktails- mixed drinks like Margaritas, daiquiris and soda-mixed drinks pack grams of sugar
Sugar Cereal- avoid sugar cereals as the cereal and the frosted coating packs lots of sugar
The yeast free diet incorporates natural sugars that break down in the body quickly, rather than
storing up as yeast food. Eat fruits, use natural sweeteners like honey and simple syrup, and try
cinnamon or nutmeg spices in your coffee instead of sugary pumps of flavorings.
Eat vegetables and grains which will bulk up in digestion, keeping you feeling full longer. Try not to
turn to diet soda drinks, as these contain chemicals. Try flavored sparkling water or fresh
squeezed juices. Adding frozen berries to water makes sweet ice cubes!

2. Avoid beer as it is high in fermented yeast and sugars, and red wine has much less sugar than
white wine or rose. Try drinks mixed with soda water or tonic water.
Your yeast infection can be controlled with a yeast free diet, as well as preventing infections
throughout the year. By following a few guidelines, you can enjoy a normal carbohydrate diet
without excess sugars that contribute to yeast infection.
We have put together information for common and recurring yeast infections based on natural
treatments that are more effective than over the counter medications. For more information about
common infections and the yeast free diet visit our website at http://www.yeastinfectionbgone.com/
Article Source:
http://EzineArticles.com/?expert=Cara_Wiley
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