Stress Management - Work Life Balance

1. Workshop
On
Work Life Balance
Making it work for you and your organisation
Introduction
Having a balance between work and home life can be a challenge. With this challenge
come great rewards when it is done successfully. By balancing a career with home life it will
provide benefits in each environment. You will become healthier, mentally and physically,
and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management
will benefit all aspects of life; you will be working less and producing more. This workshop
will show how to focus on the important things, set accurate and achievable goals, and
communicate better with your peers at work and your family at home.
Objectives
After completing this course, participants will have learned to:
 Understand the benefits of a work-life balance
 Recognise the signs of an unbalanced life
 Master time management and goal setting
 Leave work stress at work, and home stress at home
 Work at a home office productively
 Improve life at home by spending time alone
 Create a balance at work and at home
 Learn to manage stress
Duration
One day (Max. Eight hours inclusive of breaks)
Contents
Module One: Introduction - A Healthy Balance / Why It’s Important
 Increased Productivity/Low Productivity
 Improved Mental and Physical Health /Health Risks
 Increased Morale/Absenteeism and Burnout
 Stress
Module Two: Tips in Time and Task Management
 Deal with your Time Wasters
 The Three Ps
 The Urgent/Important Matrix
 80/20
 Analyse Tasks

2. Module Three: Goal Setting
 SMART Goals
 Prioritizing Your Goals
 Goal Setting Exercise
Module Four: At Work
 Leave Home Stress at Home
 Break up Large Tasks
 Delegate
Module Five : At Home
 Leave Work Stress at Work
 Turn Your Phone Off
 Take Some “Me” Time
 Maintain Your Boundaries

Module Six : Stress Management
 Mind Control
 Exercise
 Eating Well
 Getting Enough Sleep
Module Seven : Wrapping Up
 Words from the Wise
 Lessons Learned
 Action Plans
Who should attend?
This workshop is for everyone from Managers, Supervisors, Team Leaders and staff who
need to work more efficiently and effectively.
Training Methodology
 Presentation
 Group Discussions
 Experiential Activities
 Skills-Practice
 Case Studies