Giveaway | #ShedTheMask Discovery Worksheet
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Trying to figure out just what you're hiding behind? Use this discovery exercise to explore your masks. Knowing is the first step to shedding. #live1face
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Giveaway | #ShedTheMask Discovery Worksheet
- 1. SHED the MASK Sarah McDugal discover | explore
- 2. Masks The faces you wear which don’t reflect your core values The things you pretend so people will love you more The priorities that conflict with a loving picture of God NOTE: Masks are habits or actions that cover the way you really feel, and prevent you from healing or growing. Remember that things on the following list might apply to you as growth areas without being a mask. Ask yourself “Do I use this behavior to hide something else?” Ask Your Self These Questions First Your Masks To Shed Are: Identify Masks That Hide You List 5 things your family wouldn’t TALK ABOUT growing up: _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ List 5 things you WISH your family would have talked about: _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ What jokes make you laugh? What brings you extra sadness? What sparks your greatest irritation? What would you do, if it would make people love you? What would you never do, because people might judge you for it? What character traits do you despise most in your children/spouse/best friends? How do you feel when you enter someone else’s home? What is something you cannot seem to forgive? Whom do you admire, and why?
- 3. Masks Aggressive Aloof Ambition Anger Anorexia Apathy Arrogance Attention-Seeking Attitude Bitterness Busyness Callous Careless Chaos Cheap Co-dependence Coarse Coldness Competitive Compliant Complicated Conflict Confusion Control Criticism Cruelty Cutting Jokes Deceit Defensive Defiance Despair Discontent Discord Discouraging Others Dishonesty Disloyal Distrust Diversity Divisive Doormat Dull Estranged Extremes Fake False Humility False Promises Fear Fickle Following Others Food Foolish Frail Frustration Fun at Others’ Expense Generality Giving Up Easily Gluttony Gossip Harsh Hyper-Responsible Hyper-Social Hysterical Ignorance Immodest Impulsive Inadequacy Incompetence Inconsiderate Indecisive Indifferent Indulgence Infidelity Inflexible Injustice Irresponsible Irritable Judgment Lack of Faith Lack of Purpose Laziness Manipulative Mediocre Negativity Oversharing Passive People Pleaser Perfectionism to Others Perfectionism to Yourself Plain Planning Everything Pretense Pride Pushy Reclusive Refuse to Learn Refuse to Share Rejection Resignation Resistance Revenge Rigidity Secrecy Self-centered Self-doubt Self-reliance Self-sufficiency Shy Simple Spending Money Spineless Stingy Subjugation Superiority Superstition Tardy Tearing Others Down Thoughtless Uncaring Uncooperative Underperformance Unfaithfulness Uniformity Unpredictable Unreliable Unsocial Unteachable Uselessness Violence Weakness White Lies Willful Other _______________ _______________ Circle 31 Masks That Might Be Present In Your Life
- 4. Masks Write Down 31 Masks Then Rank The Top 10 You Struggle With Most
- 5. Masks Narrow Your Top 10 Down To Your Top 5
- 6. Masks Now Ask Yourself: How Are My Masks Holding Me Back? What are the genuine feelings hiding behind my masks? _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ What emotions or experiences would I show if I felt safe? _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ What goals could I accomplish if I shed these masks? _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ What emotions would help me leave the legacy I dream of? _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________
- 7. SARAHMCDUGAL.COM FACEBOOK.COM/SARAHMCDUGALAUTHOR SARAHKMCDUGAL@GMAIL.COM IG | @LIVE1FACE T | @SARAHMCDUGAL LINKEDIN | SARAH MCDUGAL follow