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Tendon injuries of hand by Dr Saumya Agarwal
1. Tendon Injuries of Hand
Dr Saumya Agarwal
Junior resident MS Ortho
Dept of Orthopaedics
J.N.Medical College and Dr.
Prabhakar Kore Hospital and
MRC, Belgaum
7. Tendon Nutrition
• Longitudinal vessels
Enter in palm
Enter at proximal synovial fold
• Segmental branches from digital
arteries
• Long and short vinculae
• Vessels at osseous insertions
• Synovial fluid diffusion
• Imbibition (pumping mechanism)
8. Tendon Nutrition
• Avascular zones
• FDS(over proximal
phalanx)
• FDP (over middle
phalanx)
• Nutrition vital for rapid
healing, minimization of
adhesion and restoration
of gliding
11. Abbreviation Full Name Function
FPL Flexor pollicis longus Thumb flexion
PL Palmaris longus Flexion of wrist
FCU Flexor carpi ulnaris Flexion and adduction of hand
FDP Flexor digitorum profundus flexion of distal interphalangeal joints
and helps wrist flexion
FDS Flexor digitorum superficialis Flexion of proximal interphalangeal
joints and flexion of proximal
phalanges at metacarpophalangeal
joints
FCR Flexor carpi radialis Flexion and abduction of hand at
wrist
12. Abbreviation Full Name Function
APL Abductor pollicis longus Abduction of thumb
EPB Extensor pollicis brevis Extension of thumb proximal phalanx
ECRL
ECRB
Extensor carpi radialis longus/brevis Extends and abducts hand
EPL Extensor pollicis longus Extends thumb IP joint
ED
(4 tendons: II - V)
Extensor digitorum Extends digits II - V
EI Extensor indicis Extends digit II
EDM (EDC) Extensor digitorum minimi (quinti) Extends digit V
ECU Extensor carpi ulnaris Extends and abducts hand
13. Flexor Tendon Injury Zones
1: flexor digitorum profundus distal to
insertion of flexor digitorum
superficialis
2: insertion of flexor digitorum
superficialis to proximal edge of A1
pulley (“No Man’s Land”)
3: proximal edge of the A1 pulley to
distal edge of carpal tunnel
4: within the carpal tunnel
5: proximal to the carpal tunnel
14. Extensor Tendon
Injury Zones
O Extensor tendons are
divided into 8 zones
O Zones 1,3 and 5 lie
over the DIP, PIP and
MCP joints
20. ETIOLOGY
Common mechanisms of injury include
Osharp object direct laceration
(broken glass, kitchen knives or
table saws)
Ocrush injury
Oavulsions
Oburns
Oanimal or human bites
Osuicide attempts
Omotor vehicle accidents
21. Flexor tendon healing
• 2 forms:
– Intrinsic healing: occurs without direct blood
flow to the tendon
– Extrinsic healing: occurs by proliferation of
fibroblasts from the peripheral epitendon;
adhesions occur because of extrinsic healing of
the tendon and limit tendon gliding within
fibrous synovial sheaths
22. Phases of Intrinsic healing
1.Inflammatory (0-5 days) : strength of the
repair is reliant on the strength of the
suture itself
2.Fibroblastic (5-28 days) : or so-called
collagen-producing phase
3.Remodelling (>28 days)
24. • Region b/w middle aspects of middle phalanx
to finger tips
• Contains only one tendon-fdp
• Tendon laceration occurs close to its insertion
• Tendon to bone repair is required than tendon
repair
ZONE 1: ZONE OF FDP AVULSION
INJURIES
25. Leddy classification of zone I flexor tendon
injuries!!
Type I: tendon retracted into palm (fullness
in palm)
Type II: tendon trapped in the sheath at
PIP (unable to flex PIP)
Type III: tendon trapped in A4 pully
28. • From metacarpal head to middle phalanx
• Called so because initial attempts for tendon
repair here produced poor results
• FDS and FDP within one sheath
• Adhesion formation risk is amplified at
campers chiasma
ZONE II-NO MANS LAND
29. • B/w transverse carpal ligament and proximal
margin of tendon sheath formation
• Lumbricals origin here prevents profundus
tendons from over acting
• Delayed tendon repairs are succesfull even
after several weeks of injury
ZONE III-DISTAL PALMAR CREASE
30. • Lies deep to deep transverse ligament
• Tendon injuries are rare
ZONE IV-TRANSVERSE CARPAL
LIGAMENT
31. • LIES PROXIMAL TO TRANSVERSE CARPAL
LIGAMENT
ZONE V-PROXIMAL
32. SIGNS & SYMPTOMS
• Unable to bend one or more finger joints
• Pain when bending finger/s
• Open injury to hand (e.g., cut on palm side of hand,
particularly in area where skin folds as fingers bend)
• Mild swelling over joint closest to fingertip
• Tenderness along effected finger/s on palm side of
hand
34. INSPECTION
• There is a normal arcade to hand with index
finger showing least and little finger showing
max flexion
• If affected finger shows more extension than
other digits, chance of tendon injuries are high
EXAMINATION
38. DETECTION
• History and physical
• Examination of wound
• Use of bedside ultrasonography in ER (more sensitive and specific than
physical examination)
• Wound exploration techniques or MRI.
• 3-view x-ray must be done (except most benign) to rule out foreign
bodies or bony injury.
• Radiographs to evaluate for possible fractures or dislocations (blunt
trauma cases)
39. DICTUM
• Flexor tendon repair is not a surgical
emergency. It is proved that equal or better
results can be achieved by delayed primary
repair.
• Better to repair both FDP & FDS tendons
rather than FDP alone
40. Goals of reconstruction:
•Coaptation of tendons
• anatomical repair
• multiple strand repair to permit active range of motion
rehabilitation
•Pully reconstruction to minimize bow-stringing
• atraumatic surgical technique to minimize adhesions
• strict adherence to rehabilitation protocol.
41. What can we provide?
• Minimal dissection and handling
• Tendon apposition without gapping
• Early protected mobilization
42. Timing of flexor tendon repair:
Primary: repair within 24 hours (contraindicated
in case of high grade condtamination i.e. human
bites, infection)
Delayed Primary: 1-10 days when the wound can
be still pulled open without incision
Early Secondary: 2-4 weeks.
Late Secondary : after 4 weeks
43. No repair if less than <25% laceration,
only epitenon repair in 25-50%
lacerations,
.
core suture plus epitenon repair when
>50% laceration
Dorsal blocking splint for 6-8 weeks as
conservative measure
48. Suture Materials
• Core Non-absorbable 4/0 suture
• Different configurations
• 6/0 monofilament running epitenon suture.
• As noted by Singer MD et al. 1998, 3-0
prolene or mersilene suture may be suture
of choice
49. • WOUND EXTENDED PROXIMALLY AND DISTALLY
• PROXIMAL TENDON RETRIEVED,CORE SUTURES
ARE PLACED
• KEITH NEEDLES USED TO PASS THE SUTURES
AROUND THE DISTAL PHALANX EXITING
THROUGH NAIL PLATE DISTALLY
• REMAINING DISTAL END OF TENDON SUTURED
TO THE RE-ATTACHED PROXIMAL PORTION
ZONE 1 REPAIR
50. Direct repair:
if laceration is more than
1 cm from FDP insertion
Tendon advancement:
if the laceration is less
then 1 cm from insertion
51. • REPAIR BOTH TENDON LACERATIONS
• TENDON SHEATH MAY BE OPENED FOR
EXPOSURE BUT A2 AND A4 ARE PRESERVED
AS MUCH AS POSSIBLE
• FDS IS REPAIRED FIRST FOLLOWED BY FDP
ZONE II REPAIRS
52. • If both tendons are lacerated, both are
repaired, end to end with
circumferential re-enforcing sutures
• May affect lumbricals in addition to
flexor tendons
• Damaged lumbrical is either repaired or
excised depending on severity of injury
and the location of the laceration
ZONE III REPAIRS
53. • Lacerations of flexor tendons within the
carpal canal are typically associated with
partial or complete laceration of median nerve
• Here median nerves should be repaired first
and the tendons last
ZONE IV REPAIR
54. • In this area there may be concomitant ulnar
nerve & artery damage as well as radial artery
& median nerve damage.
• Primary repair of the arteries is usually
indicated
• If wound is contaminated, arteries are
repaired and delayed repair of tendons and
nerves is planned
ZONE V REPAIR
58. One method of attaching tendon to bone. A, Small area of cortex is raised with osteotome.
B, Hole is drilled through bone with Kirschner wire in drill. C, Bunnell crisscross stitch is
placed in end of tendon, and wire suture is drawn through hole in bone. D, End of tendon
is drawn against bone, and suture is tied over button.
Wilson
61. Repair both tendons:
Because the blood supply
to the FDP tendon is
jeopardized if the FDS is
not fixed (due to the
vinculae anatomy)
62. Lumbrical muscle bellies usually are
not sutured because this can
increase the tension of these
muscles and result in a “lumbrical
plus” finger (paradoxical proximal
interphalangeal extension on
attempted active finger flexion).
Zone 3 injuries
64. Quadriga effect!!
Tendon advancement shortens the FDP
& completes the grip before the normal
fingers, if the tension on tendon graft is
set too high, and limit their flexion and
thus week grip
71. Newer Protocols
Most of them involve active motion
exercises. Then the suture strength has to
increase
72. Different Methods
1. Active Extention-Rubber Band Flexion Method:
e.g. Kleinert , and Brooke-Army
2. Immobilization
3. Controlled Passive Motion Methods: e.g.
Duran’s protocol
4. Strickland: Early active ROM
73. Kleinert Protocol
• Combines dorsal extension block with rubber-
band traction proximal to wrist
• Originally, included a nylon loop placed through
the nail, and around the nail is placed a rubber
band
• This passively flexes fingers, & the patient
actively extends within the limits of the splint
75. Duran protocol
• At surgery, a dorsal extension-block splint is
applied with the wrist at 20-30° of flexion, the
MCP joints at 50-60° of flexion, and the IP
joints straight
81. DONOR TENDONS FOR GRAFTING:
Palmaris Longus: Tendon of choice (fulfils
requirement of length, diam & availability)
Plantaris Tendon: Equally satisfactory &
advantage of being almost twice as long, but is
not accessible.
Others: FDS, EDC
85. Zone II injury- Middle Phalanx Level:
– Repair by interrupted suture.
– Immobilization for 5-6 weeks
– DIP joint in extension
– PIP joint left free
86. Zone III injury- PIP joint level
– Most complex anatomically and physiologically
– Causes two deformities
• Boutonniere
• disruption of central tendon
Closed: splinting MCP and PIP in hyperextension for
6 weeks
Open: suture repair (figure of 8 suture)
• Swan Neck
–excessive traction of central tendon
–Closed : splinting DIP
–Open : suture repair
87. Zone IV injury- shaft of proximal
phalanx level
– Repair relatively easy
– Adhesion is the
problem
88. Zone V injury – MP joint level
• Closed: splinting, 45 extension at wrist and 20
flexion at MCP
• Open: suture repair by 5.0 prolene
89. Zone VI injury- Metacarpal level
Better prognosis
than in fingers
All structures, even
intertendinous
band should be
repaired.
Core type suture
possible.
Delayed suture is
possible
90. Zone VII- wrist level
–Extensor tendons are under dorsal
retinaculum
–Retinaculum should be repaired or partially
preserved.
–Adhesion is the problem
–Grasping core suture should be used.
–Immobilization for 5-6 weeks.
91. EXTENSOR TENDON MANAGEMENT
3 current treatment approaches to
extensor tendon rehabilitation are
Immobilization
Early controlled passive mobilization
Early active motion
92. Position of Immobilization for Extensor
Tendon Injury
•The finger should
remain parallel to
forearm with wrist
in full extension
•PIP & DIP –
Neutral
93. IMMOBILIZATION
• Keep the tendon in a shortened position through
splinting or casting
• Tendons immobilized for 3 weeks
• In week 4, gentle active motion of the repaired
tendon is introduced
• Rehabilitation depends on zone of injury
94. IMMOBILIZATION
INJURIES IN ZONES
PROXIMAL TO MCPs
INJURIES IN ZONES
DISTAL TO MCPs
• May be immobilized for 3
weeks.
• Afterwards, finger may be
placed in removable volar splint
between exercise periods for 2
weeks
• Progressive ROM after 3 weeks
• If full flexion is not regained
rapidly, dynamic flexion may be
started after 6 weeks
• Require a longer period
of immobilization
(usually 6 weeks)
• A progressive exercise
program is initiated
• Dynamic splinting during
day and static splinting
at night to maintain
extension
95. EARLY PASSIVE MOTION
• Extensors are held in extension by dynamic,
gentle rubber band traction, and the patient is
allowed to actively flex the fingers—passively
moving repaired extensor tendons
96. EARLY ACTIVE MOTION
• Early active short arc program (developed by
Evans) allows tendon to actively move 3 days
after surgery
• Therapist must take care to ensure stress applied
by early active motion does not overpower
strength of surgical repair
• Splinting program is complex and specific and
requires a skilled occupational therapist
97. What is Manchester Short Splint?
• Wrist
– Finishes at dorsal wrist crease
– Allows 45 degrees extension
• MCPJ
– 30 degrees flexion
• Exercises
– Commence 4th or 5th day
– Motion initiated at DIPJ
98.
99. Proposed changes for Zone II
Day 1 post op
–splint, oedema management
–Splint : wrist 30degrees extension, MCPJ 40degrees
flexion
Day 3-5 start AROM
–PROM exercise always prior to AROM
–Isolated DIPJ ROM to at least 35degrees, with
lateral joint support
100. –Focus on initiating AROM with DIPJ rather than flat
fist
–Focus on IPJ extension exercises
• Avoid full composite flexion until 4wks
Notes de l'éditeur
Extensor chart
Flexor tendons are divided into 5 zones. Zone 1 is distal and Zone 5 is proximal. The five zones are: Zone 1—containing flexor digitorum profundus only distal to the insertion of flexor digitorum superficialis; Zone 2—also known as “No Man’s Land”—from insertion of flexor digitorum superficialis to the proximal edge of the A1 pulley; Zone 3—from the proximal edge if the A1 pulley to the distal edge of the carpal tunnel; Zone 4—within the carpal tunnel; and Zone 5—proximal to the carpal tunnel (Wood, 2012; Henry, 2012). A flexor tendon that has been injured between the distal palmar crease and the insertion of the flexor digitorum superficialis (Zone 2) is considered the most difficult to treat due to the fact that the tendons lie in their sheaths in this area beneath the fibrous pulley system, and any scarring will cause adhesions (Poole, 2013, p. 605).
Extensor tendons are divided into 8 zones. Zones 1, 3 and 5 lie over the DIP, PIP and MCP joints (Al-Qattan, 2007).
Patients who have tendon lacerations may experience an inability to bend the wrist or one or more of the joints in the finger. Other signs and symptoms of tendon lacerations include pain when bending the finger; an open injury like a cut on the palm side of the hand—particularly in the area where the skin folds as the fingers bend; mild swelling over the joint closest to the fingertip; tenderness along the effected fingers on the palm side of the hand (Wood, 2012; Henry, 2012; R. G. Xie, 2008).
A history and physical will be completed initially to determine if the patient has a laceration. Examination of the wound will reveal the damage to the tendon. The healthcare provider can also detect the injury by demonstrating weakness or failure to move the involved extremity. However, utilization of bedside ultrasonography in the emergency room is more sensitive and precise than physical examination for identifying tendon lacerations. In one study, sensitivity, specificity, and accuracy of US were 100%, 95%, and 97%, respectively (Henry, 2012). Bedside ultrasonography in the emergency department takes significantly less time to implement than the traditional method of utilizing wound exploration techniques or MRIs. A 3-view x-ray of the hand, wrist, or forearm must be performed on all but the most benign tendon laceration injuries to exclude foreign bodies or bony injury (R. G. Xie, 2008). Also, in all blunt trauma cases, radiographs are used to assess for possible fractures or dislocations (Department of Rehabilitation Services , 2007).
The immobilization method maintains the tendon in a shortened position by way of splinting or casting. “Tendons are immobilized for three weeks; in week 4, gentle active motion of the repaired tendon is introduced” (Poole, 2013, p. 609).
Extensor tendons damaged proximal to the MCP joints frequently become adherent to the structures above and below them. This will require the occupational therapist to initiate a splinting program. A removable volar splint is utilized between exercise periods to protect the tendon for two additional weeks. Dynamic flexion splinting may be started 6 weeks after surgery to recover flexion if required (Poole, 2013, p. 609).
Extensor tendons injured proximal to the MCP joint may be immobilized for 3 weeks. After this, the digit might be placed in a removable volar splint that is worn between exercise periods for an additional two weeks (Hall, 2010). Progressive ROM is initiated after 3 weeks, and if full flexion is not recovered promptly, dynamic flexion may be initiated after 6 weeks (Poole, 2013, p. 609).
Extensor tendon injuries that occur distal to the MCP joint necessitate a longer period of immobilization—usually for 6 weeks. A progressive exercise program is then initiated with dynamic splinting during the day and static splinting at night to preserve extension (Poole, 2013, p. 609).
The early passive motion method reverses what was done for the flexor tendons (Hall, 2010). The extensor tendons are held in extension by dynamic, gentle rubber band traction, and the patient is permitted to actively flex the fingers, thus passively moving the surgically repaired extensor tendons. “These splints must have a dorsal component to provide a block to flexion so as not to move the tendons too much, which could lead to overstretching or rupture of the extensor tendon. This method facilitates tendon strength and can prevent the scarring that ultimately limits motion and function” (Poole, 2013, p. 609).
The early active short arc program, developed by Evans, permits the tendon to actively move 3 days after surgery. The therapist must take care to make sure that the stress applied by early active motion does not override the strength of the surgical repair. “The splinting program is quite complex and specific and requires a skilled occupational therapist” (Poole, 2013, p. 609).
30 secs
The Manchester guideline is for for robust uncomplicated repairs with compliant patients
It has a dorsal blocking splint which finishes on the dorsal wrist crease which allows 45 degrees extension and full flexion.
MCP joints are splinted at 30 degrees flexion
Exercises commence on the 4th or 5th day
Motion is initiated at the DIP joints, rather than the PIP or MCP joints
In the early phase they do not encourage a full active fist
They do not do place and hold
READ FROM SLIDE ONLY (Info below only if questioned)
Wrist 45 degrees extension – In 1988 Suave suggested that a wrist position of 45 degrees extension was optimal for minimising the force required to move the Ipj’s against passive resistance. Other authors have confirmed the superiority of synergistic wrist motion on tendon glide.
In Manchester they have removed the forearm part of the splint for compliant patients with uncomplicated repairs.
The splint is fabricated to finish at the proximal wrist crease, allowing the wrist to extend to 45 degrees during active digital flexion and to flex during active digital extension (demo with model)
Care must be taken in the position of the MCP joints
Fiona writes in her article that In an oedematous finger, where there is resistance to tendon glide, placing MP joints in excessive flexion, will bias motion to the PIPj and force the patient to attempt DIPjoint flexion at the end of range, thereby increasing the work of flexion
Therefore too much MCP joint flexion rather than being protective, actually increases the risk of rupture.
A common complication of injuries in zone 2 is cross union of the flexor tendons.
During active motion it is paramount that motion is initiated from the DIP joint to optimise differential glide.
Fiona writes that therefore, a position of 30 degrees MCP join flexion is both effective and comfortable
Oedema peaks around 3rd or 4th day increasing WOF. Fiona writes that it is judicious to commence the exercise regimen when the gliding resistance is likely to be lower at around the 4th or 5th day post op.
Motion should be initiated at the DIPj to maximise differential glide
During the early phase of rehabilitation motion should be confined to the outer range or first third of flexion.
She writes that early range of flexion is not necessary or safe
Care should be taken if using a ‘place and hold’ regimen that patients are not required to put a greater effort into holding a full fist position.
Day 1 post op.
Immediate referrals post op are still ideal, so that we can see the patient before discharge.
We propose that we make the splint, change the dressing to mepilex lite, commence oedema management, and do lots of patient education such as the extreme importance of compliance with the splint and no functional use of the hand
Splint Geometry
Queen Liz current guidelines recommend Splint with wrist in 0-20 degrees extension
We are proposing wrist 30 degrees extension
Tanaka and Amadio both state that wrist extension is not harmful during motion of Ipj’s infact, finger WOF is reduced with an extended wrist
** There is no consensus in the recent guidelines for wrist position. Georgia and I both feel that the Manchester guideline with wrist in extension from the beginning would be best in our busy setting because other guidelines require splint remolding at different points which is time consuming and may be difficult to coordinate with some patients.
Our current guidelines recommend MCP’s 70-90 degrees flexion
We are proposing MCP’s 40 degrees flexion
As Georgia has mentioned, too much MCPjt flexion restricts FDP glide due to the difficulty in completing a hook fist
**Evans says that excessive MP flexion has the possibility of overstressing a repair during active flexion. This is because ultimate strength and gap resisistance decreases as the curvature of the glide arc increases.
** Tangs research demonstrated that tendon strength reduces by approximately a half in full fist due to the extreme curvature of the glide arc around pulleys.
** Pettengill says excessive MCPj flexion might also overstress a repair during active flexion
**The possiility of developping intrinsic tightness
** Tang recommends MCP’s in slight degrees flexion.
** Manchester guideline has MCP’s 30 degrees flexion
** The designers of the Manchester guideline clearly don’t see it as an issue as they have wrist in 45 degrees extension, MCPj in 30 degrees flexion and IPJ’s in extension with no increase in gapping or rupturing.
**At Queen Liz our guideline states IP’s neutral or maximum active extension with double layer tubigrip. Other hospitals strap into extension which may be necessary for some patients at risk of FFD’s, but otherwise I think the practice of double tubigrip is a good one that we should continue.
Commence Exercises day 3-5 (ideal is day 5)
Georgia and I would like to propose changing this to Splinting and oedema management and active IPJ extension day 1, but delaying exercises to day 3-5.
An article by Amadio states that early motion can be too early
There are several studies with animal models that demonstrate this
Very early motion can be associated with increased risk of adhesion formation from fresh bleeding
During the Inflammatory phase, the strength of the repair is almost entirely suture with a modest contribution from fibrin and clot between tendon ends – there is high risk of rupture at this time with nothing to be gained as no adhesions will have formed yet
In the collagen phase from day 5 – granulation tissue is formed in the defect so there is less risk of rupture
Day 5 is probably preferable to day 3 because there is still significant oedema from day 3-5 which is increasing WOF
Zhao – Day 5 most favourable
Evans – Day 3 – 5
Tang – Day 3-5 (preferably day 4 or 5)
**After 7 days of no movement, it is my understanding that adhesion formations to the tendon puts it at risk of rupture if you attempt active movement, so this is too late.
Exercises
Passive exercises always prior to active – all the new guidelines are stressing the importance of this. This is already in our guideline
Isolated DIP joint active ROM to at least 35 degrees, with lateral joint support (suitable patients or in therapy only)
Volar joint blocking is not done until week 8 currently and we think this should remain. However supporting the lateral sides of the DIPJ decreases resistance that occurs with volar joint blocking and is therefore safe to start early with some patients
All patients need to be focusing more on hook fist rather than a normal fist and this could also be updated on a special zone II handout
Focus on IPJ extension exercises – this is not currently on our patient handouts, but is in the therapists guideline to instruct patient to do this exercise. Perhaps we could have this on our patient handout as well due to the importance of preventing FFD’s
Georgia mentioned a study by Pettengill that states synergistic wrist motion increases excursion of both FDS and FDP and also produces better differential gliding between the 2.
The Manchester group certainly think that synergistic wrist exercises (eg. Tenodesis type hand movement) is safe and important to start from the beginning.
Our current guidelines mention the option of therapist supervised synergistic wrist motion at week 4 with surgeon approval.
This is not something that I have tried, but perhaps this is something that could be considered for our patient group?
Avoid full composite flexion until 4 weeks
I was taught a few years ago to tell patients that if they didn’t achieve a full fist within the first 1-2 weeks there would be too many adhesions and they would never get full ROM later. This was just folklore I believe as I have found no evidence for this. May be there is more of a case for this in zone 4 and 5, but I now know it’s not the case for zone II. I have seen that it is possible to achieve full ROM by working smarter not harder, plus we greatly increase the safety margin of preventing gapping and ruptures by going more gently.
** Evans comments that finger flexion is safer with modified rather than full fist and her guideline recommends 50-70% composite flexion depending on joint stiffness and oedema
Tang recommendeds a “range that patient feels comfortable”, “gentle force” for first 2.5 weeks and then 1/3, ½ or even 2/3 if achieved with ease. “Full active flexion only if achieved “very easily”.
Tang guideline also states - No maximal active flexion of the finger when meets remarkable resistance – instead active finger flexion up to mid-range and passive motion from mid to maximal flexion into individual motion cycles (eg. Active assisted)
Our current guidelines recommend 30% muscle effort
Some therapists are telling patients ¼ fist first week, ½ fist second week, ¾ fist third week, and towards full week 4. I have been using this over the last 6 months and it seems to be about right for what is possible when working with zone II, but perhaps doesn’t account for individual differences enough?
Personally I think Tang has the right idea as it accounts for the differences in progress for individual patients. I think the model of ¼ and ½ fist etc might be useful as a round guide for patients to show them how on track they are.
Evans suggests a load of less than 5 Neutons (500 grams)
Our current guideline and hadout recommends 30% muscle effort for the full 6 weeks