course material

1. (Mt) – create a 6-panel Health and Wellness Summary brochure
Unformatted Preview Health and Wellness Assessment Roger • Age: 55 • Occupation: Roger
has spent 20 years as a long-distance truck driver. • Lifestyle: Roger smokes 1 pack of
cigarettes a day, eats mainly fast food and processed snacks. BMI = 30 • Family history:
Roger has a history of heart disease and high cholesterol. • Fitness plan: Roger only goes on
occasional walks; he has no regular physical activity Dianne • • • Age: 40 • Family history:
depression and bi-polar disorder among family members. Friends of Diane have
commented on her euphoric episodes along with deep lows. Dianne is having problems
sleeping and has started using Xanax for help with sleep. • Fitness plan: Dianne is lucky to
have a gym on her work site. She works out at least 1 hour 3 times weekly. Occupation:
Investment banker Lifestyle: works 60+ hours per week sitting at her desk in a highly
stressful job. She often takes her work home with her. She is not married and spends much
of her free time at the office. Dianne eats a very healthy diet; however, she is constantly
dieting. BMI = 19 Jarrod • Age: 25 • Occupation: unemployed with limited education and no
focus for career. • Lifestyle: smokes 2 packs a day and drinks alcohol every day (5+ drinks
per day). Diet includes mostly fast food or frozen meals. BMI = 20 • Family history:
unknown; Jarrod was abandoned as a 6-year-old and placed in the foster care system. •
Fitness plan: none Janet • Age: 46 • Occupation: Janet is a college professor whose husband
has early onset Alzheimer’s disease. Janet spends all of her free time taking care of her
husband. She has no social activities outside of her work and is constantly feeling
overwhelmed and tired. • Lifestyle: Janet tries to eat a healthy diet; however, with her many
duties as professor and caretaker, she eats whenever and wherever she can. BMI = 27 •
Family history: heart disease and mental illness • Fitness plan: Janet rides her bike to work;
she works out 5 days a week for 20 minutes/workout. Mildred • Age: 75 • Occupation:
widowed and retired • Lifestyle: Mildred lives alone. She has two daughters; however, they
live out of state and she sees them only once or twice a year. Sometimes she goes an entire
week without speaking to others. Mildred’s diet includes a mix of healthy food and prepared
food and snacks. BMI = 23 • Family history: heart disease, breast and colon cancer, high
cholesterol, kidney disease. Mildred has not had a physical exam in five years and rarely
goes to her doctor. • Fitness plan: Mildred’s physical activity is limited to occasional walks
totaling less than 2 miles per week.