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1. A lot of people who have unsuccessfully practiced yoga
have this idea that yoga is only about exercising, chanting
and stretching. However, there is more to find out about
yoga. There is so many details to yoga that most people
are overwhelmed whenever they start reading about yoga
and all of its many different styles. There are a lot of types
such as kundalini, bikram, iyengar, power yoga and rinyasa
that are pretty good yoga choices. This is because only you
can determine which style works better with what you
wish to achieve.

2. Locate Styles that are Not Hard for New Learners

3. But if you are a yoga beginner, hatha or vinyasa yoga
would be sensational choices for you. These two styles of
yoga are wonderful for first time yoga learners. Hatha
poses are not that rapid and are good for newbies.
Although vinyasa yoga does not move as slowly as hatha
yoga, it is still a great option for yoga beginners. Whenever
you get the hang of the hatha and vinyasa forms of yoga
then you can progress to other forms that are considered
to be a bit more intense.

4. Yoga is not Just for Exercising

5. However, while you are getting accustomed to the
different poses and stretches, you must also understand
that yoga is not just about being physical and getting in
shape. It is a method to combine your mind, body and
spirit. Depending on where you go to practice yoga, you
will have class instructors on all levels. Some concentrate
on the spiritual aspects of yoga. But, most yoga instructors
deal with more of the physical parts of yoga.

6. Why are You Getting Involved with Yoga?

7. So as a beginner, you must first establish why you want to
practice yoga. Do you want to engage in it because of the
physical characteristics? Is this your method for working
out? Or, are you just looking for a good way to tap into
your feelings? Are you longing to become one with the
universe and focus more on your spiritual side? As a yoga
newbie, you want to be knowledgeable about the basics
and point out your reasons for practicing yoga. Believe it
or not, this will make it not as difficult to choose the style
of yoga that is best for you.

8. Choose an Interesting Style of Yoga and Stay with It

9. Use this time wisely to decide which kind of yoga you like
for the most part. It is not important if your reasons are
because of your mind, body or spirit, but you should just
ensure that it is the right kind that fits your personality.
While you are testing out the various styles, pinpoint the
one that supplies the most advantages for you. If you do
not make this determination, you will lose out on the
many advantages of yoga. Also, by initiating this step, you
will not become overwhelmed by all of the loads of levels
and styles of yoga. Locate one style, practice it and stick
with it.

10. Where Will You Do Yoga?

11. Remember that as a first timer you have the option to
practice in the comfort of your own home, a yoga class or
even in a gym. If you are too shy to practice in front of
yoga beginners, you can continue to be at home and
practice yoga. There are tons of yoga DVDs on the market
that can show you how to do the general positions of
yoga.

12. Locate an Efficient Yoga Instructor

13. But, if you are not an inhibited type of person, then find a
good yoga class that has an exceptional yoga instructor.
This is because you can experience everything up close
and get individual attention if there is something that you
do not understand. When you are at home, you are not
able to obtain this type of personal instruction. But, if you
pick out a form of yoga that goes with this, then you might
not be upset that you are not getting personal attention.
But, you might still want to learn from a professional first
before you move out on your own.

14. Do not forget that yoga has to do with stretching,
balancing, breathing and meditating. It is a good thing that
all of these movements are ways to get healthy. If
anything it helps to reduce your stress, which will help to
immensely reduce your blood pressure. But, if you really
want to see good results, then learn from an expert. Then
you can move forward to the more advanced styles on
your own.

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