Focus on improving your diet and making exercise enjoyable long-term rather than minor setbacks, pack healthy lunches, set health goals considering stress and mental health.

1. 5 Tips For

2. Don’t be too hard on
yourself when dieting.
It’s a long term process,
Don’t be to hard on yourself when dieting.
Focus on eating better in general, not on a minor setback

3. Make exercise !
interesting and fun

4. Pack your own
healthy lunch

5. Set Health
Goals

6. Take mental health and !
stress into consideration