Introducing the

1. The not-so-personal training session that will change
your physique, your health and your fitness forever
(and your friends too)

2. I know that you want to look like a
million bucks and feel even better.
Maybe you have thought about working
with a personal trainer, but don’t you wish that looking
good and feeling great wasn’t such a dry, clinical
process?

3. When I think of a personal training session I picture a
stuffy little consultation office, a personal trainer sitting
behind a desk in a cheesy track suit with a clipboard
ready to listen to you confess your sins of laziness and
overindulgence and then poke, prod and pinch your fat.
I know it all too well, I have been THAT trainer for
many years. Cringe! That’s why I created...

4. The not-so-personal training session.
The idea is to take the ‘clinical’ out of getting in your
best shape ever, to make it fun, and to do it with the
people that are the biggest influences in your lifestyle-
your besties!
So how does it work?

5. Instead of a dreadful corporate consultation wouldn’t
you rather just kick back with your best pals on a
Friday night, sip some lowfat cocktails and have a good
hearty chit chat about the best ways to be your most
fabulous self?
Allow me to lead the chat...

6. Simply rally up your best girls on a Friday night, glam
yourselves up, kick back with some cocktails, (yes real
ones) and prepare to get fit and fabulous.
Huh?
I told you this not your typical personal training
session.

7. I’ll guide your gang through the research, best practices
and case studies. You will get all the same information,
education and self exploration as you would in a
traditional personal training session, plus a tonne more,
and in a super fun, relaxed social setting.
We’ll dispel myths, set goals, build our support system
and do a whole lot of laughing.
This is how fitness should be delivered!

8. Learn the latest research, hear horror stories, dig deep
into your own emotions, set smart goals and do it with
the most powerful support system- your besties!
Here’s what we’ll cover...

9. Posture Primer
You look like a hunchback, here’s why and how
to fix it
The 30-second make-over. Really!
Assess your own posture

10. Flat stomach blues
Belly fat primer
Why crunches won’t do a darn thing
Abdominal anatomy 101
Outsmarting the female fat cell
The best exercises for your core

11. Physique 101
How to tighten your tush without growing
it
Go sleeveless
Hippy hippy shake shake
Get rid of back fat

12. A new way to look at
cardio
Fat blasting
The best calorie burning exercises
Healthy heart

13. Hollywood Bodies
Secrets of Hollywood personal trainers
revealed
Gwyneth to Oprah-A critical look at starlet
physiques
How to get red carpet ready

14. Daily Juice
Boozie Suzie to the rescue- eat, drink and be
gorgeous
Anatomy of the post workout shake

15. Motivate Me
What is your story?
Discover your fitness personality
Barrier busters
Find your model of success
Set S.M.A.R.T. goals
Your new vocabulary of success
Accountability

16. Insiderdiscussed in a corporate
Stuff that just can’t be
Secrets
setting
Don’t be this person in the gym
Tips your male trainer won’t offer (cuz he
doesn’t have a clue)
Shopping channel gadgets to avoid
8 Reasons why your trainer wants to fire YOU!

17. Fun, educational &
memorable
Totally interactive session
The best handouts ever!
Learn your stuff with trivia, games & contests
Cool prizes
Ask all your pressing fitness questions
A fraction of the cost of private training

18. What’s my story?
After delivering over 10, 000 hours of fitness
programs, I have seen it all. I have worked in
women only fitness centers, senior centers, golf
clubs, private training studios.
I spent 5 years studying Kinesiology at
university and participated in 100’s of hours of
training and workshops.

19. Details
Session length: 2.5 hours (may go longer if your
group is chatty)
Location: Hostess home

20. Interested in more information about hosting
your friends for fabulous evening of Cocktails
and Fitness?
shari@radiancewellness.ca