Monster Muscle X Watch what you eat when you're working to build muscle. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water. Stay away from excessive amounts of alcohol, as it can break down the muscle tissue. Your diet is as important as your workout when building muscle mass. Your body requires vitamins, minerals, proteins and carbohydrates to build your muscle to be stronger and larger. It's been proven that most protein shakes are a great idea after a workout, as they normally help to rebuild fibers. Read More **** http://www.muscleperfect.com/monster-muscle-x

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