The stomach is the mid section of the human body and to look smart and fit it is important to keep our stomach fit and healthy. It has seen that when we have a diet loaded with huge amount of calories then our body starts to gain fat. Generally, it has seen that most of fat collects at our stomach and when we try to lose it then it is the area of our body from where losing fat becomes very difficult. So much excess fat can lead to many diseases such as diabetes, heart diseases, hypertension, and many other problems.