As a seasoned and compassionate therapist with a background in adult mental health, including anxiety, depression, trauma, loss, relationship issues and a certification in addictions, children's mental health, and separation and divorce, I will provide you with a safe space to discuss what has been bothering you.

1. MARCY URBAS
My mission is to help you transform your personal and relationship
challenges into life-enhancing opportunities for growth and healing so
that you can create the life you have always wanted.
As a seasoned and compassionate therapist with a background in
adult mental health, including anxiety, depression, trauma, loss,
relationship issues and a certification in addictions, children's mental
health, and separation and divorce, I will provide you with a safe
space to discuss what has been bothering you.
For more details on our products and services, please feel free to visit us at: parenting
plans counselling, parenting plan evaluations, parenting plan assessments, Toronto
custody and access assessments & custody and access assessments.
Please feel free to visit us at: https://marcyurbas.ca/
I use a collaborative approach. That is, you set the direction and
goals, and together we work towards helping you achieve those goals.

2. Counselling Skills
I use an integrative approach towards healing, including Cognitive
Behavioural Therapy, Solution Focused Therapy, Structural Family
Therapy and for couples, Relational and Emotion-Focused Therapy.
A Personal Note
I am a proud mother of two adult children and enjoy spending time
with my family and friends, strength training, travelling, cooking and
reading.
Get in Touch
If who I am and how I work resonates with you, please click the link
below to contact me.
Family Therapy
Is your adolescent’s disrespect turning the household upside down?
Are you getting calls from school about your child's behaviours? Are
you feeling resentment towards your partner or child? Do you feel
guilt, shame or sadness about the way your family has been
functioning lately? If you answered “yes” to any of these questions, I
can help you.
In family therapy, I encourage participation of family members who are
impacted by the current dysfunction, and want to see a positive
change.
I will help you to develop a deeper understanding and increased
empathy towards each other. You will learn how to address individual
challenges that impact the entire family and problem solve and
communicate with each other. You will achieve an overall
improvement in family and parent-child dynamics.
Couples and Marriage Therapy

3. Is your relationship painful? Are you feeling unappreciated and
contemplating a separation? Do you feel hurt, angry and resentful
towards your partner? Is your partner overly critical or withdrawn? Is
there an emotional and physical disconnect?
If you answered “yes” to any of these questions, couples therapy
could help you. Couples therapy helps couples of all types recognize
and resolve conflicts to improve their relationships, and may
help you achieve the following:
 sex and intimacy fulfillment
 positive reconnection and the ability to have fun again
 family/work balance
 clearly defined roles and responsibilities
 appropriate parenting strategies and approaches
 positive coping strategies of mental health and addiction
challenges
 healthy boundaries
 putting infidelity, trust issues and resentments behind you
 improved communication
 greater cohesion on financial matters
 improvement in extended family relations
 diminishment in covid-related stressors
 navigated a separation
You will have an opportunity to express your concerns in a non-
judgmental environment. You will develop greater insight and learn
skills that will help you achieve a happier, better connected and more
fulfilling relationship.
For more details on our products and services, please feel free to visit us at: parenting
plans counselling, parenting plan evaluations, parenting plan assessments, Toronto
custody and access assessments & custody and access assessments.
Please feel free to visit us at: https://marcyurbas.ca/