The pros of vitamin d3

http://www.naturalcurevitamins.com/vitamin-d3-benefits/

Vitamin D3 Benefits


Vitamin D3 benefits are the most sought
after by many people because it helps
them live a healthy lifestyle. Though most
people do not know much about Vitamin
D3 benefits, a lot of folks are aware of the
sources of Vitamin D3, but they do not just
know it. This is because Vitamin D3 is
often found in ordinary foods and sunlight
itself.


Vitamin D3 sources

So what is Vitamin D3 then? It is otherwise called as
cholecaliferol, which is Vitamin D’s active form. What’s
amazing about it is that our body produces Vitamin D3, which
comes from the skin itself. It is manufactured when the skin
receives sunlight. Vitamin D3 benefits are on their way to
building you a better body if you get exposed to sunlight for at
least 15 to 20 minutes a day.

You can also get small amounts of Vitamin D3 from cereals,
milk, mushrooms, egg yolks, and oranges. To get premium
Vitamin D3 benefits, a daily intake of these foods is
recommended BUT the best source of vitamin D is the sun
light or vitamin D-3 supplements


What Vitamin D3 can do for you?

Vitamin D and depression

One of the Vitamin D3 benefits is that it helps
brain development and it is essential in motor
coordination and emotional stability. This is the
reason why kids who often play sports and are
exposed in the sun tend to have a higher emotional
quotient (EQ) than children who stay at home just
playing video games.


Vitamin D and osteoporosis

Another benefit is that it prevents people from getting
osteoporosis, osteoarthritis, and multiple sclerosis.
The first two diseases are bone-related. It is a wide-
known fact that drinking milk strengthens the bones,
that’s why being able to stay away from these bone
problems is one of the Vitamin D3 benefits. Multiple
sclerosis on the other hand is something that affects
the central nervous system. Studies show that people
who don’t get enough sunlight are prone to getting
multiple sclerosis.


Vitamin D and colds, the flu and fever

Vitamin D3 benefits also include protection
from fever, flu, and cold because it
strengthens the immune system. People who
eat eggs as part of their breakfast meal are
often those who barely get sick. They do not
catch a cold that easily and somehow, fever
does not get through them either. This is
because egg yolks are a rich source of Vitamin
D3.


Vitamin D and Cancer

One particular gain from the list of Vitamin
D3 benefits is its ability to prevent cancer—
specifically breast cancer, colon cancer,
colorectal cancer, and prostate. People who
are active and go for a run or walk everyday
and eating the right breakfast afterward have
the advantage of not getting these types of
cancer.


Vitamin D and the heart

Vitamin D3 is also good for the heart. It also
prevents diseases related to the
cardiovascular system such as heart fatigue,
obesity, diabetes, and high cholesterol. Some
fish have a Vitamin D3 benefit that’s why
men and women who make it a point to eat
fish regularly can say hello to a healthy heart.


Vitamin D and the skin

The skin is also in need of Vitamin D3 benefits. It has
properties that prevent inflammation and it protects
the skin from itching and psoriasis, two of the
common skin diseases. The most helpful Vitamin D3
source for the skin is sunlight, and a regular exposure
to it keeps the skin healthy. If the skin does not get
enough sunlight, it tends to be ignored of what it needs
and the body system mistakes it for something else,
causing it to develop rashes, flakes, and other
symptoms of skin disease.


Vitamin D and sleep

Since milk is also known to help people get
good sleep at night, a sound sleep is also one
of the Vitamin D3 benefits since milk
contains Vitamin D3. A regular intake of milk
(usually more effective when drank before
bedtime) cures sleeping disorders and
enhances the sleeping condition. Insomniacs
are advised to drink milk daily to alleviate
their condition and get better sleep.


Vitamin D against decay, cavities
and gum disease

A good smile is also one of the Vitamin D3
benefits. It protects the gums and the teeth
from decay and cavities which is often the
problem of many people that’s why they
frequent the dentist a lot. Getting enough
Vitamin D3 can even cut your dentist
expenses and make your teeth and gums
stronger.


The risk of having too little Vitamin D3

While there are a lot of Vitamin D3 benefits, there are also a
number of risks associated with the lack of Vitamin D3. These
include hypertension, high levels of bad cholesterol (because
the body will eventually not be capable of removing fat from
the bloodstream), and as a result, weight gain. These are often
the cause of stroke and heart diseases which are very
dangerous and is the one of the leading cause of deaths in
recent years.

If any of the foods with Vitamin D3 benefits and exposure to
sunlight cannot be attained in a regular basis, supplements
are available in the market. One is Pure Vitamin D-3 – 5,000
IU – Pure Essence, and another is Now Vitamin D and
Vitamin K supplement.

The pros of vitamin d3

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