Climate can impact personal health and physical activity. During exercise, the body produces heat and perspires to cool down and prevent overheating. Not maintaining proper fluid balance can lead to issues like dehydration, heat cramps from losing salt and water, and heat exhaustion or heat stroke from the body not cooling effectively. To avoid heat-related injuries, one should acclimate to weather conditions slowly, stay hydrated by rehydrating with fluid intake, wear loose lightweight clothing, and be aware of heat stress indexes that measure heat and humidity effects. Physical activity in extreme cold can also pose risks like hypothermia from low body temperature, frostbite from freezing tissues, and extra chill from wind speed factored in with temperature