Pankaj Kumar Jadwani The Brain Gym PKJ Target Setting Goal Setting Learn and Develop Learn with Fun Training Motivation Consistency Smart Work Technic No More Hard Work Be Smart Be Better PPT Presentation Raipur Chhattisgarh Facile-Trainer, Facilitator, Corporate Trainer, Soft Skills Trainer, Image Coach, Speaker, Motivator, Personal Counselor

1. Few Habits
That Have A Massive
Return on Life

2. Write down things - our brains are for having ideas, not
holding them.
Take a second to pause before you respond. Become less
reactive.
Read something every day. Even just one page.
Write something every day. Even just one paragraph.

3. Get some sun on your skin as early as you can in the day.
When your brain hurts. Stop working. Take a quick break
to disconnect and recharge.
Limit your to-do list to the top 3 most important tasks of
the day.
Write down anything that resonates with you.

4. Be bored more often. Our mind gets the best idea when
they are allowed to wander.
Listen more than you speak.
Create more than you consume.
Compliment more than you complain.

5. Donate clothes you don’t wear.
Serve others as much as you can. This is a powerful source
of happiness.
Make a habit of reaching out to old friends.
Never say “yes” simply because you feel obligated.

6. Look at your phone less, look at people’s eyes more.
Revisit things that have brought you joy in the past. They
will probably do it again.
Set time limits on task.
Remember people’s names and use them often.

7. Automate and batch as much as you can. Our brains have more
room to be creative when they’re not constantly making
decisions.
Break down goals into the smallest steps possible.
Delete apps you don’t use.
Take care of your information diet-junk info harms our brain
like junk food harms our body.
Remember you’re going to die one day.

8. Feedback
&
Suggestions
are
Welcome

9. Thank You

10. Contact +91 98261 47475 (Voice Calls & WhatsApp)
LinkedIn https://www.linkedin.com/in/pankaj-kumar-jadwani-87720a41/
YouTube
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as=subscriber
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Twitter https://www.twitter.com/Pankajthe1st
Telegram https://t.me/Pankaj47475

11. 1. Write down things – our brains are for having ideas, not holding them.
2. Take a second to pause before you respond. Become less reactive.
3. Read something every day. Even just one page.
4. Write something every day. Even just one paragraph.
5. Automate and batch as much as you can. Our brains have more room to be creative when they’re not constantly making decisions.
6. Get some sun on your skin as early as you can in the day.
7. When your brain hurts. Stop working. Take a quick break to disconnect and recharge.
8. Limit your to-do list to the top 3 most important tasks of the day.
9. Write down anything that resonates with you.
10. Break down goals into the smallest steps possible.
11. Value your time above all else.
12. Find hobbies that engage your mind and soul- do them as often as you can.
13. Place your phone outside the room while you’re working.
14. Track everything you do for one day to the minute. Find where the time –sinks are.
15. Stop comparing you behind the scenes to everyone else’s highlight reel.
16. Be bored more often. Our mind gets the best idea when they are allowed to wander.
17. Listen more than you speak.
18. Create more than you consume.
19. Compliment more than you complain.
20. Delete apps you don’t use.
21. Donate clothes you don’t wear.
22. Serve others as much as you can. This is a powerful source of happiness.
23. Make a habit of reaching out to old friends.
24. Never say “yes” simply because you feel obligated.
25. Take care of your information diet-junk info harms our brain like junk food harms our body.
26. Look at your phone less, look at people’s eyes more.
27. Revisit things that have brought you joy in the past. They will probably do it again.
28. Set time limits on task. Use “Parkinsons’s Law” in your favor.
29. Remember people’s names and use them often.
30. Remember you’re going to die one day.