The document describes 23 design patterns categorized into three types: creational, structural, and behavioral. It provides a brief description of each pattern, including its name, type, and what problem it aims to solve. Some key patterns described are Factory Method, Singleton, Observer, Strategy, Decorator, and Facade.
The document describes 23 design patterns categorized into three types: creational, structural, and behavioral. It provides a brief description of each pattern, including its name, type, and what problem it aims to solve. Some key patterns described are Factory Method, Singleton, Observer, Strategy, Decorator, and Facade.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and elevate one's mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and elevate one's mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.