Dance is a form of art that involves rhythmic body movement, usually to music. In the Philippines, dances reflect the culture and beliefs of the nation, mirroring its history and progress over time. Traditional Philippine dances were performed for various reasons like celebrations, rituals, and storytelling, incorporating movements that depicted nature and life experiences. Various groups brought their own dances, which blended over time as cultures mixed under influences like Spanish colonization. Today, dances preserve cultural heritage while providing benefits like exercise, self-expression, and stress relief.