The document provides an overview of functional coaching. It discusses coaching basics, theory, and tips. Coaching is defined as helping coachees achieve goals and develop skills through frequent communication and support. A six step coaching process is outlined: 1) define goals, 2) analyze the coachee's situation, 3) explore possible solutions, 4) act by creating an action plan, 5) provide learning opportunities, and 6) return to evaluate progress. Effective coaching requires regular tracking and focuses on empowering coachees through recognition, motivation, and delegating responsibilities.