Major concern of Women health

1. WOMEN HEALTH ISSUES
By Ritika Jaggi
Assistant Professor
SAHS
MVN UNIVERSITY

2. WOMEN HEALTH
 Women's health differs from that of men health in many unique ways.
 Health is defined by the World Health Organisation as "a state of
complete physical, mental and social well-being and not merely the
absence of disease or infirmity
 Women have many unique health concerns — menstrual cycles,
pregnancy, birth control, menopause — and that's just the beginning. A
number of health issues affect only women and others are more common
in women. What's more, men and women may have the same condition,
but different symptoms. Many diseases affect women differently and may
even require distinct treatment.
 Healthy habits are the best way to avoid disease, prolong your life, and
live more happily. But in the chaos of a woman’s daily life, healthy living
may take back seat to chores, work, busy schedules, and more. Take
these simple steps toward a longer, healthier life.

3. COMMON ISSUES FACED BY WOMEN
 Malnutrition :Nutrition play a major role in and
individual overall health, psychological and physical
health status.
 Lack of maternal health: poor maternal health not
only affects a child health in adverse ways but also
decreases a women ability to participate in
economic activities.
 Anxiety: anxiety can be due to various reasons.
Some of them are gender discrimination, Domestic
violence
 Menstrual Problems
 Major Diseases like Breast Cancer , Cervical
Cancer

4. MENSTRUAL HYGIENE
 Choose your method of sanitation: Sanitary pads, tampons or cups.
 Change regularly: The standard time to change a sanitary pad is once
every six hours, while for a tampon is once every two hours.
 Wash yourself regularly: to beat bad odour and for hygiene.
 Don t use soaps or vaginal hygiene products
 Use the right washing technique
 Discard your used sanitary product properly
 Beware of a pad rash: Try to stay dry during your periods
 Have a bath regularly: It also helps relieve menstrual cramps,
backaches, helps improve your mood and makes you feel less bloated.
 Be ready with on-the-go stuff during your periods:t is important to
have extra sanitary pads or tampons properly stored in a clean pouch or
paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a
healthy snack, bottle of drinking water

6. BREAST CANCER
 Breast cancer is one of the most
common types of cancer in
women. If you have a family or
personal history of breast cancer,
your risk for developing this
condition is higher.
 Breast cancer is a kind of cancer
that begins as a growth of cells
in the breast tissue.
 However, Your doctor may
recommend you start earlier if
you have a family history of
breast cancer. Likewise, these
medical professionals also
encourage women to conduct
self-exams on a monthly basis
starting at age 20.

8. CERVICAL CANCER
 Cervical cancer is a growth of cells that starts in the cervix. The cervix is
the lower part of the uterus that connects to the vagina.
 Various strains of the human papillomavirus, also called HPV, play a role
in causing most cervical cancers. HPV is a common infection that's
passed through sexual contact. When exposed to HPV, the body's
immune system typically prevents the virus from doing harm.
 You can reduce your risk of developing cervical cancer by having
screening tests and receiving a vaccine that protects
against HPV infection.
 When it starts, cervical cancer might not cause symptoms. As it grows,
cervical cancer might cause signs and symptoms, such as:
 Vaginal bleeding after intercourse, between periods or after menopause.
 Menstrual bleeding that is heavier and lasts longer than usual.
 Watery, bloody vaginal discharge that may be heavy and have a foul
odor.
 Pelvic pain or pain during intercourse.

13. MEDICAL TEST IN 20S N 30S
 Weight : Should not be too less or too high
 Blood pressure
 Cholesterol Profile: Once in a year
 Breast Examination:Can be done self examination
 Pelvic Examination: by Doctors for fertility or
cervical cancer
 Eye test
 Haemoglobin Test
 Immunization: HPV

14. MEDICAL CONDITION THAT ARE OF GREAT
CONCERN
 Heart Disease
 Breast Cancer
 Osteoporosis
 Leucorrhoea
 Urinary Tract Infection
 Ovarian cyst

15. KEYS FACTOR FOR WELLNESS
 Good & Optimum Nutrition
 Daily dose of Vitamins, Minerals, Supplements
 Exercise
 Meditation or yoga
 Adequate Sleep
 Detoxification
 Boost metabolism
 Be good to yourself

16. GET MOVING
 Heart disease is the leading cause of death for women. Exercise
is one of the best ways to prevent heart disease and keep your
ticker strong. It’s also beneficial for your mental and bone health.
 Aim for 30 minutes of movement at least four days per week.
Aerobic, or cardio, exercise is best. This includes:
 walking
 jogging
 dancing
 swimming
 Mix routines up and keep your exercise plans exciting by trying
different activities. Invite a friend to join you for accountability and
encouragement.
 Cardio alone isn’t enough for optimal health and fitness. You
should combine it with some type of strength training. Strength
training builds muscle, boosts metabolism, and helps you
maintain stronger bones. This is especially important in
postmenopausal women.

17. EAT A BALANCED DIET
 A nourishing diet is the foundation of a healthy lifestyle.
Beyond weight loss and maintenance, eating a balanced diet
is crucial to a woman’s overall health. Good foods provide
vitamins, minerals, and nutrients that are important for growth,
well-being, and development.
 Eating a balanced diet starts with avoiding unhealthy foods.
Packaged and processed foods are often full of sugar, salt,
unhealthy fats, and calories. Avoid the fake stuff, and opt for
the good stuff, such as:
 fresh fruits and vegetables
 whole grains
 fiber-rich foods such as beans and leafy greens
 fresh fish
 healthy fats such as nuts, seeds, and olive oil
 low-fat dairy

18. DEAL WITH STRESS
Excessive stress can translate to:
 High blood pressure
 Upset stomach or other gastrointestinal issues
 Back pain
 Relationship conflicts
 sleeping difficulties
 abdominal weight gain
You can manage stress with relaxation techniques such
as:
 Therapy
 Prayer
 meditation
 yoga
 exercise

19. THANK YOU