Stress is a natural part of life that animals and humans both experience. While it can seem overwhelming at times, learning to manage stress through positive coping mechanisms can benefit our mental and physical health.
Stress is a natural part of life that animals and humans both experience. While it can seem overwhelming at times, learning to manage stress through positive coping mechanisms can benefit our mental and physical health.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.