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HOW TO DEAL WITH
EMOTIONS
 1. Identify and think about the impact of your emotions
 2. Plan for regulation, not repression
 3. Identify what you’re feeling
 4. Accept your emotions
 5. Know when to express yourself
 6. Take a deep breath
 7. Do not over respond to any situation
 8. Give yourself some space
 9. Try meditation
 10. Talk to a therapist
 Practice control of negative emotions by being aware of
what you are thinking
 Understand your thought process
 Transfer your negative thoughts or emotions into a
positive feeling or achievement of yours which has
happened in the past
 Think about the impact of fatality of the negative
emotions
 Do not over react to that negative emotions
 Have patience to handle emotions
 Do not expect immediate response to the situation. It is
not possible to manipulate everything around us. It
requires some maturity to modify it according to us
with patience
 Have some maturity to develop determination
 Have confidence that everything will turn fine at the
earliest
PPT slideshare-EMOTIONS Sep 2023.pptx

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PPT slideshare-EMOTIONS Sep 2023.pptx

  • 1. HOW TO DEAL WITH EMOTIONS
  • 2.  1. Identify and think about the impact of your emotions  2. Plan for regulation, not repression  3. Identify what you’re feeling  4. Accept your emotions  5. Know when to express yourself  6. Take a deep breath  7. Do not over respond to any situation  8. Give yourself some space  9. Try meditation  10. Talk to a therapist
  • 3.  Practice control of negative emotions by being aware of what you are thinking  Understand your thought process  Transfer your negative thoughts or emotions into a positive feeling or achievement of yours which has happened in the past  Think about the impact of fatality of the negative emotions  Do not over react to that negative emotions  Have patience to handle emotions
  • 4.  Do not expect immediate response to the situation. It is not possible to manipulate everything around us. It requires some maturity to modify it according to us with patience  Have some maturity to develop determination  Have confidence that everything will turn fine at the earliest