Creative Aquatic Programming for Summer Pools, Camps, Country Clubs presented...Mark Rauterkus
This document contains a list of potential activity and program ideas for a recreational facility. It includes party theme ideas, games, classes, competitions, and outdoor activities such as slip n slides and tug-of-war. Videos and links are provided for some of the activities. It also mentions creating murals, hosting drama productions, and developing podcasts and webinars. The document serves as a brainstorming resource for recreational programming.
1. There are three main categories of skeletal muscle fibers in humans: slow twitch (ST/red), fast twitch type A (FTa/white), and fast twitch type X (FTx). ST fibers have a high aerobic capacity and contraction speed but low force, while FTx have a low aerobic capacity but the fastest contraction speed and highest force.
2. Resistance/weight training increases the size and percentage of FTa fibers but does not change ST fibers much. Endurance training increases the size and percentage of ST fibers but does not change FT fibers as much. Combined training increases both ST and FT fibers.
3. Muscle fibers are recruited in order of ST, FTa, FTx as
The document outlines the 2023 timeline and process for ACEN externships. It provides:
- Dates for the application deadline, interview period, offer rounds and response deadlines
- Feedback from students, academic programs, and clinical sites about improvements from ACEN
- Details of the application and interview process, offer options, and advantages for all stakeholders.
Creative Aquatic Programming for Summer Pools, Camps, Country Clubs presented...Mark Rauterkus
This document contains a list of potential activity and program ideas for a recreational facility. It includes party theme ideas, games, classes, competitions, and outdoor activities such as slip n slides and tug-of-war. Videos and links are provided for some of the activities. It also mentions creating murals, hosting drama productions, and developing podcasts and webinars. The document serves as a brainstorming resource for recreational programming.
1. There are three main categories of skeletal muscle fibers in humans: slow twitch (ST/red), fast twitch type A (FTa/white), and fast twitch type X (FTx). ST fibers have a high aerobic capacity and contraction speed but low force, while FTx have a low aerobic capacity but the fastest contraction speed and highest force.
2. Resistance/weight training increases the size and percentage of FTa fibers but does not change ST fibers much. Endurance training increases the size and percentage of ST fibers but does not change FT fibers as much. Combined training increases both ST and FT fibers.
3. Muscle fibers are recruited in order of ST, FTa, FTx as
The document outlines the 2023 timeline and process for ACEN externships. It provides:
- Dates for the application deadline, interview period, offer rounds and response deadlines
- Feedback from students, academic programs, and clinical sites about improvements from ACEN
- Details of the application and interview process, offer options, and advantages for all stakeholders.
Slides from Swimming's Master Coach of Fun -- Bob Steele -- ISCA Hall of Fame Inductee and Author of the Book -- Games, Gimmicks and Challenges for Swimming Coaches.
Current Wave to U CAN Swim with ISCA's LAPMark Rauterkus
The document provides information about ISCA's LAP program for teaching children how to swim. It was designed by swimming experts to teach children swimming skills with confidence and fun through an early introduction to strokes, rewards, activities for all ages, and focusing on each child's abilities. The program includes stages for different age groups from infants to adults to develop skills like floating, gliding, kicking, basic strokes and improving technique. Teachers follow guidelines to evaluate children, develop lesson plans, and award achievements to motivate children through the program.
Heart Rate Variability: A Valid Training Tool or Another Gimmick?
HRV is used in athletics to determine daily training readiness, spot impending overtraining, assess recovery from overreaching, and determine peak performance readiness. Research shows HRV monitoring improved swim and run performances but results are equivocal for elite athletes. Decreases in time-domain HRV measures and increases in frequency-domain ratios indicate incomplete recovery and potential overtraining. HRV may help guide high-intensity versus low-intensity training and tapering, though more research is needed on its effectiveness for elite athletes.
Critical Incident & Mass Casualty ResponseMark Rauterkus
The document summarizes lessons learned from the response to the 2007 mass shooting at Virginia Tech. It discusses 7 key lessons: 1) The hospital provided sanctuary for victims and helped them regain equilibrium. 2) Providing information to various groups in a balanced way aided coping. 3) Community ownership and partnerships between responders enhanced the response. 4) Imagery, such as media coverage of the shooter, could exacerbate trauma if not properly managed. 5) Media presence was often intrusive and counterproductive. 6) Understanding the shooter is important for coping and prevention. 7) Care for caregivers is critical to facilitate long-term recovery. The document calls for rethinking established practices in light of these lessons.
Zen Zone Digital APA chapter about injury from Dr. John HeilMark Rauterkus
Dr. John Heil recently published a chapter in the American Psychological Association Handbook of Sport and Exercise Psychology titled "Cognitive & Behavioral Strategies in Sport Injury & Rehabilitation". The chapter discusses conceptual models and research on the psychosocial impact of injuries on athletes. It also covers evidence-based interventions for reducing injuries and optimizing rehabilitation outcomes. The chapter provides perspectives on recovery from injury and post-traumatic growth.
Sport Hazing Awareness & Action from Dr. John HeilMark Rauterkus
Slides for a presentation about sports hazing. Includes,
About Hazing
The “Why” of the Dark Side
Barriers to Change
Remedies – Institutional/Organizational
Team Building & Hazing
Taking Action - for Stakeholders
Sport's END Game
Supplement: When Institutions Fail
Sports Injury Recovery and Return to Play: Tools for the Practicing PsychologistMark Rauterkus
Presentation to a professional meeting in Chicago:
Injury is recognized as one of the most debilitating experiences among high-performance individuals (e.g., athletes, police officers, dancers, and soldiers). Despite a wealth of evidence highlighting the deleterious ramifications of injury, few sport psychology practitioners are sufficiently skilled to intervene in this relatively wide-spread challenge in sport and performance environments.
This document provides tips for setting a life-changing goal, including figuring out what you want to change and why, daring to dream big by writing down your goal, breaking it into smaller goals with deadlines, taking action and reflecting on progress, and not giving up. It recommends three action steps to get started: brainstorm changes you want to make, write one down as your goal, and set the goal.
A broad based science panel examines shoulder injury risk & treatment from the perspectives of biomechanics, athletic training & psychology, with attention to dryland training, proper technique, rehabilitation strategies and differentiating pain & injury,
From John Heil, at https://SwimSportPsychology.com
Chiltoon update slide deck with Sister City Trips plans v5.0Mark Rauterkus
Wuhan Chiltoon Educational Technology Co., Ltd. plans to build a STEAM interdisciplinary learning camp in June 2018 in cooperation with a real estate company. The camp will be located in Hongshan District, Wuhan, China. Chiltoon will develop learning materials and research trips focused on STEAM interdisciplinary study, local culture and ecology, and world intangible cultural heritage. Chiltoon is led by founder Dr. Li Zhang and employs experts in education, psychology, physics, and other relevant fields to guide product research and development. The company aims to promote STEAM education for K-12 students through developing curricula, publishing books, analyzing education data, and operating educational projects.
For Water Safety -- SKWIM is the name of the game!Mark Rauterkus
Presentation by Kevin McCarthy and Mark Rauterkus for the Washington State Recreation Meeting in May, 2018. Kevin is the inventor of the original water-safety game, SKWIM. Mark is the executive director of SKWIM USA. Event is the Washington Recreation and Parks Association, See: http://www.wrpatoday.org.
Mark Rauterkus makes a proposal to jazz up PPS Community Schools efforts by including Aquatics and Swimming in the fabric of offerings to students, families and the larger community in Pittsburgh by better use of available, mostly idle indoor swim pools from Westinghouse to Langley.
Part 2 v3 - Aquatics Presentation at Pacific Coaches Clinic from Pittsburgh's...Mark Rauterkus
Part 2 of presentation about aquatics game play including water polo, SKWIM, swim lessons and efforts in Pittsburgh to make fun experiences with students. Part 1 has 60+ slides and 3 videos. More at http://Swim.CLOH.org/presentations/
Timing Round Table at Pacific Swim Coaches Clinic, with AutoCoach Show & TellMark Rauterkus
The document summarizes a swim coaches clinic hosted by NorCal in January 2018. It discusses a prize winner of a new pace clock, examples of using interval timers for time trials and warmups, and mentions bundles and mix-and-match options for timers.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Slides from Swimming's Master Coach of Fun -- Bob Steele -- ISCA Hall of Fame Inductee and Author of the Book -- Games, Gimmicks and Challenges for Swimming Coaches.
Current Wave to U CAN Swim with ISCA's LAPMark Rauterkus
The document provides information about ISCA's LAP program for teaching children how to swim. It was designed by swimming experts to teach children swimming skills with confidence and fun through an early introduction to strokes, rewards, activities for all ages, and focusing on each child's abilities. The program includes stages for different age groups from infants to adults to develop skills like floating, gliding, kicking, basic strokes and improving technique. Teachers follow guidelines to evaluate children, develop lesson plans, and award achievements to motivate children through the program.
Heart Rate Variability: A Valid Training Tool or Another Gimmick?
HRV is used in athletics to determine daily training readiness, spot impending overtraining, assess recovery from overreaching, and determine peak performance readiness. Research shows HRV monitoring improved swim and run performances but results are equivocal for elite athletes. Decreases in time-domain HRV measures and increases in frequency-domain ratios indicate incomplete recovery and potential overtraining. HRV may help guide high-intensity versus low-intensity training and tapering, though more research is needed on its effectiveness for elite athletes.
Critical Incident & Mass Casualty ResponseMark Rauterkus
The document summarizes lessons learned from the response to the 2007 mass shooting at Virginia Tech. It discusses 7 key lessons: 1) The hospital provided sanctuary for victims and helped them regain equilibrium. 2) Providing information to various groups in a balanced way aided coping. 3) Community ownership and partnerships between responders enhanced the response. 4) Imagery, such as media coverage of the shooter, could exacerbate trauma if not properly managed. 5) Media presence was often intrusive and counterproductive. 6) Understanding the shooter is important for coping and prevention. 7) Care for caregivers is critical to facilitate long-term recovery. The document calls for rethinking established practices in light of these lessons.
Zen Zone Digital APA chapter about injury from Dr. John HeilMark Rauterkus
Dr. John Heil recently published a chapter in the American Psychological Association Handbook of Sport and Exercise Psychology titled "Cognitive & Behavioral Strategies in Sport Injury & Rehabilitation". The chapter discusses conceptual models and research on the psychosocial impact of injuries on athletes. It also covers evidence-based interventions for reducing injuries and optimizing rehabilitation outcomes. The chapter provides perspectives on recovery from injury and post-traumatic growth.
Sport Hazing Awareness & Action from Dr. John HeilMark Rauterkus
Slides for a presentation about sports hazing. Includes,
About Hazing
The “Why” of the Dark Side
Barriers to Change
Remedies – Institutional/Organizational
Team Building & Hazing
Taking Action - for Stakeholders
Sport's END Game
Supplement: When Institutions Fail
Sports Injury Recovery and Return to Play: Tools for the Practicing PsychologistMark Rauterkus
Presentation to a professional meeting in Chicago:
Injury is recognized as one of the most debilitating experiences among high-performance individuals (e.g., athletes, police officers, dancers, and soldiers). Despite a wealth of evidence highlighting the deleterious ramifications of injury, few sport psychology practitioners are sufficiently skilled to intervene in this relatively wide-spread challenge in sport and performance environments.
This document provides tips for setting a life-changing goal, including figuring out what you want to change and why, daring to dream big by writing down your goal, breaking it into smaller goals with deadlines, taking action and reflecting on progress, and not giving up. It recommends three action steps to get started: brainstorm changes you want to make, write one down as your goal, and set the goal.
A broad based science panel examines shoulder injury risk & treatment from the perspectives of biomechanics, athletic training & psychology, with attention to dryland training, proper technique, rehabilitation strategies and differentiating pain & injury,
From John Heil, at https://SwimSportPsychology.com
Chiltoon update slide deck with Sister City Trips plans v5.0Mark Rauterkus
Wuhan Chiltoon Educational Technology Co., Ltd. plans to build a STEAM interdisciplinary learning camp in June 2018 in cooperation with a real estate company. The camp will be located in Hongshan District, Wuhan, China. Chiltoon will develop learning materials and research trips focused on STEAM interdisciplinary study, local culture and ecology, and world intangible cultural heritage. Chiltoon is led by founder Dr. Li Zhang and employs experts in education, psychology, physics, and other relevant fields to guide product research and development. The company aims to promote STEAM education for K-12 students through developing curricula, publishing books, analyzing education data, and operating educational projects.
For Water Safety -- SKWIM is the name of the game!Mark Rauterkus
Presentation by Kevin McCarthy and Mark Rauterkus for the Washington State Recreation Meeting in May, 2018. Kevin is the inventor of the original water-safety game, SKWIM. Mark is the executive director of SKWIM USA. Event is the Washington Recreation and Parks Association, See: http://www.wrpatoday.org.
Mark Rauterkus makes a proposal to jazz up PPS Community Schools efforts by including Aquatics and Swimming in the fabric of offerings to students, families and the larger community in Pittsburgh by better use of available, mostly idle indoor swim pools from Westinghouse to Langley.
Part 2 v3 - Aquatics Presentation at Pacific Coaches Clinic from Pittsburgh's...Mark Rauterkus
Part 2 of presentation about aquatics game play including water polo, SKWIM, swim lessons and efforts in Pittsburgh to make fun experiences with students. Part 1 has 60+ slides and 3 videos. More at http://Swim.CLOH.org/presentations/
Timing Round Table at Pacific Swim Coaches Clinic, with AutoCoach Show & TellMark Rauterkus
The document summarizes a swim coaches clinic hosted by NorCal in January 2018. It discusses a prize winner of a new pace clock, examples of using interval timers for time trials and warmups, and mentions bundles and mix-and-match options for timers.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEticketing.co
The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
Euro fans worldwide can book Euro 2024 Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
Belgium vs Romania Tickets | Euro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...Eticketing.co
Euro Cup fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...Eticketing.co
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Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Eticketing.co
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Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxEticketing.co
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Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfEticketing.co
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Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...Eticketing.co
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
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Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
9. Competitive Swimming / Festival
●
https://vimeo.com/848038759?share=copy
●
Swim Festival in Uganda
●
Tail that wags the dog, too often.
●
Kevin DeForrest’s never heard this at the pool.
●
Swim Teams!
●
Grown Up Swimming
21. Game culture explained
How to Host a Successful Game Night
Podcast: 29 minutes, WNYC
Guest: Andrew Lynch, Community
development and inventory manager at a
game store, Brooklyn Strategist.
Board games are a great pastime, lasting
anywhere from 3 minutes to many, many
hours. Learn about the best games to play and
get tips on how to host a well run game night.
http://www.wnyc.org/story/how-host-successful
-game-night/
https://thebrooklynstrategist.com/
22. Multi-generational Game Night
●
Posting from a Church
●
Game Night Potluck - January 27 at 5:30
Please RSVP by Thursday!
As we welcome the new year, let's come together to share
delicious food, laughter, and fun. Please sign up to attend and
bring a delicious dish here. If you'd be willing to bring a game and
lead it, please sign up here. Please plan to pack in and pack out
(bring your own dishes and utensils and take them home to wash.)
35. Test Sets
●
https://isca.blue/swimming-test-sets-hub-page/
Favorite: 25 x 25(yards or meters) @ :25
Teaches distance, time, counting, clock management, pace.
Run the distance with a lane line spread in the grass.
In water run the width (25-feet, ish)
Advanced: Pulse Plots from SprintSalo (ebook)
Test sets work wonders as data gathering, displays progress, familiar.
Connecting the fitness with performances.
36. Tell stories. Gather stories!
S6.CLOH.org
Stories of Water for Kids
Perspectives matter.
Experiences.
Entertaining.
Water safety!
Tours too.
Bonus: Host Shark Tank Stories,
for $ @ pool.
43. Murals
●
Go with staff strengths!
Always time for art. Lean into talents
of others. Summer-long project.
Shows off elsewhere, including
parades.
44. $29 lifetime calendar app
●
Get AppSumo, TidyCal
●
Example at https://Rauterkus.com
●
Use for booking private swim lessons for staff.
●
Can obtain payment with the reservation.
●
Integration with Google Calendar.
●
Or, add landing pages, build a contact list.
45.
46. Drama, play, theater script
●
Mental Skills for Young Athletes (course)
●
Also a script version for a drama production
47. Deep Dive Ideas
Pending
UCAN Boat, includes Build a Boat
U CAN Do Triathlons, includes Barefoot Biathlon
Podcast: Swim Guide
Webinars: Swim Fin, Dual Boards, CS Magazine
Available Courses:
U CAN Teach
Yoga
Of course:
Lifeguard Certification & CPR / First Aid