Loreal Brandstorm Competition 2017 UK - Team InnovisionYasmina Koshel
An innovation competition like no other.
Over the past 25 years, 95,000 students from 58 countries have participated in, learned and grown from this amazing experience.
Each year 15,000 students take up the challenge and make change happen for one of our top brands.
NOW it’s your turn. Using your intelligence, know-how and creativity, we want you to be part of innovation at L’Oréal, for real.
2 teams will be announced the winners of L’Oréal Brandstorm 2017.
This document lists various clothing items for boys including denim shirts, jeans, shorts, overalls, and more from brands like Little Kangaroo, Levis, Nautica, Firetrap, Bensherman, and US Polo. It provides options for boys like stone washed shirts, straight fit and slim fit jeans in various styles, belted shorts, overalls with tape, and colored slim fit jeans.
The document introduces the School of Talk program which aims to help people improve their communication and public speaking skills. The curriculum includes modules on self-introduction, understanding audiences, overcoming stage fright, pitching concepts and ideas, and what makes a great talk. It also covers how to be a great host, developing talks from drafts, and rehearsal standards. The goal is to provide practical skills for pitching, presentations, speeches and more.
1. The document discusses the basic techniques needed to play a functional music keyboard, including pressing keys, knowing notes in the C major scale, and playing chords.
2. It also covers connecting the keyboard to other devices using MIDI and setting up the keyboard with a computer or workstation. Common digital audio workstations like Cubase, Reason, and Ableton are compared.
3. Additional topics include using effects, basic chord progressions, sampling, and copyright considerations related to digital audio workstations.
3 Retirement Savings Tips for NewlywedsPOP Creative
Most newlyweds don't give much thought to retirement since it is so far away. There's bills and loans to pay, the thought of a baby and his education and of course the cost of a honeymoon. Yet retirement should be on the minds of newlyweds because a couple can't grow old together in a comfortable manner unless they are financially sound.
This document contains the resume of Hussein Mohamed Elsaify, an Egyptian architect currently working as a Senior Technical Office Coordinator for the Saudi Bin Laden Group in Jeddah, KSA. It includes details of his education, professional experience, technical skills and references. He is seeking new opportunities as an architect where he can utilize his experience in areas such as design, coordination and construction.
Loreal Brandstorm Competition 2017 UK - Team InnovisionYasmina Koshel
An innovation competition like no other.
Over the past 25 years, 95,000 students from 58 countries have participated in, learned and grown from this amazing experience.
Each year 15,000 students take up the challenge and make change happen for one of our top brands.
NOW it’s your turn. Using your intelligence, know-how and creativity, we want you to be part of innovation at L’Oréal, for real.
2 teams will be announced the winners of L’Oréal Brandstorm 2017.
This document lists various clothing items for boys including denim shirts, jeans, shorts, overalls, and more from brands like Little Kangaroo, Levis, Nautica, Firetrap, Bensherman, and US Polo. It provides options for boys like stone washed shirts, straight fit and slim fit jeans in various styles, belted shorts, overalls with tape, and colored slim fit jeans.
The document introduces the School of Talk program which aims to help people improve their communication and public speaking skills. The curriculum includes modules on self-introduction, understanding audiences, overcoming stage fright, pitching concepts and ideas, and what makes a great talk. It also covers how to be a great host, developing talks from drafts, and rehearsal standards. The goal is to provide practical skills for pitching, presentations, speeches and more.
1. The document discusses the basic techniques needed to play a functional music keyboard, including pressing keys, knowing notes in the C major scale, and playing chords.
2. It also covers connecting the keyboard to other devices using MIDI and setting up the keyboard with a computer or workstation. Common digital audio workstations like Cubase, Reason, and Ableton are compared.
3. Additional topics include using effects, basic chord progressions, sampling, and copyright considerations related to digital audio workstations.
3 Retirement Savings Tips for NewlywedsPOP Creative
Most newlyweds don't give much thought to retirement since it is so far away. There's bills and loans to pay, the thought of a baby and his education and of course the cost of a honeymoon. Yet retirement should be on the minds of newlyweds because a couple can't grow old together in a comfortable manner unless they are financially sound.
This document contains the resume of Hussein Mohamed Elsaify, an Egyptian architect currently working as a Senior Technical Office Coordinator for the Saudi Bin Laden Group in Jeddah, KSA. It includes details of his education, professional experience, technical skills and references. He is seeking new opportunities as an architect where he can utilize his experience in areas such as design, coordination and construction.
The consumer durables and electronics market in India has grown significantly over the past decade and is expected to continue growing rapidly. By 2020, the electronics market in India is projected to increase to $400 billion from the current $69.6 billion. Similarly, the consumer durables market is expected to reach $12.5 billion by 2015, up from $7.3 billion in FY2012. This growth has been driven by rising incomes, expanding rural markets, policy support for the industry, and investments by global and domestic companies. The television, refrigerator, and air conditioner segments currently dominate consumer durable sales. Going forward, demand for products like smartphones, tablets, and energy-efficient appliances is expected to rise substantially.
Most music videos are produced by famous directors and record labels to promote artists and their music. Making a music video is a lengthy process that involves choosing a production company, hiring a crew, storyboarding, filming with hundreds of takes, and editing footage. Some of the most expensive music videos ever made cost $5-7 million to produce for artists like Michael Jackson and Madonna. However, many artists now make lower-budget music videos for only $200,000-500,000. People most commonly watch music videos on YouTube or television music channels like MTV.
It explains how to have a great financial life, explains Four corner stones Income,Expense,Assets,Liabilities, How Needs and Mindsets changes in 20s,30s and 40s
The target audience for the media product is males aged 15-21 who enjoy violence, action, and taking risks. They likely live in socioeconomic groups C2/D and have a relaxed lifestyle punctuated by daring acts. They are interested in technology and social media and enjoy violent video games and TV shows. The film would receive a 15 rating from the BBFC for strong horror and threats but no sexual content or sustained focus on sadism. It aims to appeal to middle-aged teenagers.
Looking back at your prelim task, what have you learnt in the progression fro...bethxl
The document discusses the progression from a preliminary film task to the final product. Some key things learned were using camera shots like match on action and continuous filming. The preliminary task was a good first experience but some shots like the beginning and end were messy. For the final opening, a wider range of shots and editing effects were used to set the atmosphere. Looking back, focusing shots and using more variety would have improved the preliminary task. Comparing the two, there is clear improvement in shots like two shots and tracking shots which were done more perfectly in the final film.
The document outlines the core and elective subjects for a Master of International Hotel Management degree. It includes 11 core subjects covering topics like accounting, hospitality industry introduction, hotel operations management, and a strategic hotel management capstone. There are also 7 elective subjects on topics such as sustainability, marketing and special hotel management topics. The degree is made up of 32 credit points and involves 12 hours of weekly workload for students.
This document discusses evaluating the expected coverage and capacity of millimeter wave systems. It introduces millimeter wave technology and its potential uses. The authors aim to propose a new architecture to bridge the gap between wireless and optical links and increase data rates by an order of magnitude of 10-40 Gbps. They are dealing with problems of line-of-sight communication, blocking by walls, and atmospheric attenuation of millimeter waves. Their approach uses MIMO, spatial multiplexing, and adaptive beamforming to help solve these issues.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Stress and the Physical Response" and will show you the physical ways you can manage stress.
How will companies address the mental and emotional health needs of employees when they return to work Post-Covid19? This presentation explains the high-risk employers face if they do not have a well-developed plan ahead of time and steps they can take to prepare.
This document summarizes an internship project presentation on stress management. The presentation covers introduction, literature review, objectives of the study, methodology, and findings. It discusses defining stress and its types. The study aims to understand common stress symptoms, causes, management techniques used by employees, and recommend strategies to cope with stress. A survey was conducted of 280 employees categorized into permanent, temporary, and managers. The findings showed the percentage of employees experiencing depression in each category. Suggested stress management techniques included exercise, social engagement, relaxation activities, and seeking clinical help if needed.
This document discusses the stresses of being a doctor and provides tips for managing stress. It notes that being a doctor is highly stressful due to long hours, emotional work, lack of work-life balance, high responsibility and critical decisions. It then provides the physiological response to stress and long term health effects of prolonged stress. Finally, it outlines the ABCs of stress management - Awareness of how your body responds to stress, maintaining Balance in your perceptions and thoughts, and various Coping strategies like exercise, sleep, social support and meditation.
The one minute manager - balances work and lifeRohit Singh
Ken Blanchard work should be prescribed to be taught in schools and colleges. It gives invaluable advice for getting the most out of life. This deck is a summary from the book which would certainly encourage readers to buy the book and reap the manifold benefits.
The one minute manager balances work and liferohitsinghipl
This document discusses stress management and maintaining a healthy lifestyle. It provides a dozen questions to assess lifestyle habits related to stress, health, social support and mental attitude. Maintaining the right balance of stress and strain can maximize productivity. Committing to lifestyle changes and getting support from others can help implement changes to improve health and well-being. Healthier employees are often better performers and provide benefits to their organizations.
How can organizations maximize the resilience and productivity of the...SharpBrains
Historically, human resource departments have not had the toolkit to develop the most human resource of all – our brains. What are some large employers and insurers doing to apply emerging science and best practices in this domain, via wellness and training initiatives, and HR benefits?
- Chair: Andrew Lee, Vice President at Aetna, YGL Class of 2011
- Hyong Un, Head of Employee Assistance Programs at Aetna
- Evian Gordon, Executive Chairman of Brain Resource
- David Nill, Chief Medical Officer at Cerner Corporation
This session took place at the 2013 SharpBrains Virtual Summit: http://sharpbrains.com/summit-2013/agenda/
Effects of stress on dietary habits: Establishing Healthy Eating to Cope with...JYOTI PACHISIA
Stress also creates a chain reaction of behaviors that can negatively affect eating habits, leading to other health problems down the road. People feeling stress may lack the time or motivation to prepare nutritious, balanced meals, or may skip or forget to eat meals. stress encourages addictive behaviors, bad habits and other poor lifestyle choices by disrupting critical brain functions such as self-control, decision making and normal healthy desire. Uncover the influence of stress on dietary habits. Learn how stress can lead to unhealthy eating patterns and find strategies to overcome it. Gain insights into how stress affects food choices and discover ways to maintain a healthy diet amidst stress.
Transforming the Workplace with Healthy Thinkingbizpsych53188
This document outlines a presentation on promoting healthy lifestyle changes through addressing emotional barriers. It discusses challenges like obesity, chronic disease, and mental health issues. Common barriers to change include learned helplessness, burnout, and lack of motivation. The presentation teaches tools from positive psychology like assessing wellness dimensions, learning optimism to overcome helplessness, building resilience to prevent burnout, and practicing mindfulness for long-term maintenance. Addressing emotional factors can help motivate internal changes rather than relying on external drivers.
How to be healthy & successful -a presentation at the sales kick-offShashi Ullal
This document provides tips on how to be healthy and successful. It discusses the importance of listening to one's body and not abusing it. Regular exercise like yoga and tai chi are recommended as they reduce stress and improve flexibility, posture, energy levels, and overall health. Meditation is also suggested as a way to elicit the relaxation response and reduce stress. Maintaining good mental health through reducing stress, cultivating positive relationships and finding fulfillment in one's career are keys to well-being and success.
How to be healthy & successful -a presentation at the sales kick-offShashi Ullal
This document provides tips on how to be healthy and successful. It discusses the importance of listening to your body and not abusing it. Our bodies have evolved intelligence over millions of years to take care of basic functions like breathing and digestion without conscious effort. However, many people ignore their body's needs which can lead to health issues. The document recommends reducing stress through meditation, exercise, and improving emotional well-being and relationships.
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
The energy of courage and resilience to achieve change – the added value of H...Matti Salakka 🐠
Sue Henry sees HRV as “another tool in the box to improve wellbeing”. The director of MSH Partnership’s presentation discussed two very different ways she has used HRV both in and out of her work in health and wellbeing. Sue revealed how she implemented HRV-derived data within the NHS to get staff more physically active in the lead up to the London 2012 Olympics and, more recently, to impact wellbeing among small business owners. This was followed by her personal story of resilience and courage in beating breast cancer - monitoring her wellbeing along the way. An eye-opener for anyone seeking to make lifestyle changes, the inspirational presentation offered an insight into how objective HRV data can be a lever for change.
The consumer durables and electronics market in India has grown significantly over the past decade and is expected to continue growing rapidly. By 2020, the electronics market in India is projected to increase to $400 billion from the current $69.6 billion. Similarly, the consumer durables market is expected to reach $12.5 billion by 2015, up from $7.3 billion in FY2012. This growth has been driven by rising incomes, expanding rural markets, policy support for the industry, and investments by global and domestic companies. The television, refrigerator, and air conditioner segments currently dominate consumer durable sales. Going forward, demand for products like smartphones, tablets, and energy-efficient appliances is expected to rise substantially.
Most music videos are produced by famous directors and record labels to promote artists and their music. Making a music video is a lengthy process that involves choosing a production company, hiring a crew, storyboarding, filming with hundreds of takes, and editing footage. Some of the most expensive music videos ever made cost $5-7 million to produce for artists like Michael Jackson and Madonna. However, many artists now make lower-budget music videos for only $200,000-500,000. People most commonly watch music videos on YouTube or television music channels like MTV.
It explains how to have a great financial life, explains Four corner stones Income,Expense,Assets,Liabilities, How Needs and Mindsets changes in 20s,30s and 40s
The target audience for the media product is males aged 15-21 who enjoy violence, action, and taking risks. They likely live in socioeconomic groups C2/D and have a relaxed lifestyle punctuated by daring acts. They are interested in technology and social media and enjoy violent video games and TV shows. The film would receive a 15 rating from the BBFC for strong horror and threats but no sexual content or sustained focus on sadism. It aims to appeal to middle-aged teenagers.
Looking back at your prelim task, what have you learnt in the progression fro...bethxl
The document discusses the progression from a preliminary film task to the final product. Some key things learned were using camera shots like match on action and continuous filming. The preliminary task was a good first experience but some shots like the beginning and end were messy. For the final opening, a wider range of shots and editing effects were used to set the atmosphere. Looking back, focusing shots and using more variety would have improved the preliminary task. Comparing the two, there is clear improvement in shots like two shots and tracking shots which were done more perfectly in the final film.
The document outlines the core and elective subjects for a Master of International Hotel Management degree. It includes 11 core subjects covering topics like accounting, hospitality industry introduction, hotel operations management, and a strategic hotel management capstone. There are also 7 elective subjects on topics such as sustainability, marketing and special hotel management topics. The degree is made up of 32 credit points and involves 12 hours of weekly workload for students.
This document discusses evaluating the expected coverage and capacity of millimeter wave systems. It introduces millimeter wave technology and its potential uses. The authors aim to propose a new architecture to bridge the gap between wireless and optical links and increase data rates by an order of magnitude of 10-40 Gbps. They are dealing with problems of line-of-sight communication, blocking by walls, and atmospheric attenuation of millimeter waves. Their approach uses MIMO, spatial multiplexing, and adaptive beamforming to help solve these issues.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Stress and the Physical Response" and will show you the physical ways you can manage stress.
How will companies address the mental and emotional health needs of employees when they return to work Post-Covid19? This presentation explains the high-risk employers face if they do not have a well-developed plan ahead of time and steps they can take to prepare.
This document summarizes an internship project presentation on stress management. The presentation covers introduction, literature review, objectives of the study, methodology, and findings. It discusses defining stress and its types. The study aims to understand common stress symptoms, causes, management techniques used by employees, and recommend strategies to cope with stress. A survey was conducted of 280 employees categorized into permanent, temporary, and managers. The findings showed the percentage of employees experiencing depression in each category. Suggested stress management techniques included exercise, social engagement, relaxation activities, and seeking clinical help if needed.
This document discusses the stresses of being a doctor and provides tips for managing stress. It notes that being a doctor is highly stressful due to long hours, emotional work, lack of work-life balance, high responsibility and critical decisions. It then provides the physiological response to stress and long term health effects of prolonged stress. Finally, it outlines the ABCs of stress management - Awareness of how your body responds to stress, maintaining Balance in your perceptions and thoughts, and various Coping strategies like exercise, sleep, social support and meditation.
The one minute manager - balances work and lifeRohit Singh
Ken Blanchard work should be prescribed to be taught in schools and colleges. It gives invaluable advice for getting the most out of life. This deck is a summary from the book which would certainly encourage readers to buy the book and reap the manifold benefits.
The one minute manager balances work and liferohitsinghipl
This document discusses stress management and maintaining a healthy lifestyle. It provides a dozen questions to assess lifestyle habits related to stress, health, social support and mental attitude. Maintaining the right balance of stress and strain can maximize productivity. Committing to lifestyle changes and getting support from others can help implement changes to improve health and well-being. Healthier employees are often better performers and provide benefits to their organizations.
How can organizations maximize the resilience and productivity of the...SharpBrains
Historically, human resource departments have not had the toolkit to develop the most human resource of all – our brains. What are some large employers and insurers doing to apply emerging science and best practices in this domain, via wellness and training initiatives, and HR benefits?
- Chair: Andrew Lee, Vice President at Aetna, YGL Class of 2011
- Hyong Un, Head of Employee Assistance Programs at Aetna
- Evian Gordon, Executive Chairman of Brain Resource
- David Nill, Chief Medical Officer at Cerner Corporation
This session took place at the 2013 SharpBrains Virtual Summit: http://sharpbrains.com/summit-2013/agenda/
Effects of stress on dietary habits: Establishing Healthy Eating to Cope with...JYOTI PACHISIA
Stress also creates a chain reaction of behaviors that can negatively affect eating habits, leading to other health problems down the road. People feeling stress may lack the time or motivation to prepare nutritious, balanced meals, or may skip or forget to eat meals. stress encourages addictive behaviors, bad habits and other poor lifestyle choices by disrupting critical brain functions such as self-control, decision making and normal healthy desire. Uncover the influence of stress on dietary habits. Learn how stress can lead to unhealthy eating patterns and find strategies to overcome it. Gain insights into how stress affects food choices and discover ways to maintain a healthy diet amidst stress.
Transforming the Workplace with Healthy Thinkingbizpsych53188
This document outlines a presentation on promoting healthy lifestyle changes through addressing emotional barriers. It discusses challenges like obesity, chronic disease, and mental health issues. Common barriers to change include learned helplessness, burnout, and lack of motivation. The presentation teaches tools from positive psychology like assessing wellness dimensions, learning optimism to overcome helplessness, building resilience to prevent burnout, and practicing mindfulness for long-term maintenance. Addressing emotional factors can help motivate internal changes rather than relying on external drivers.
How to be healthy & successful -a presentation at the sales kick-offShashi Ullal
This document provides tips on how to be healthy and successful. It discusses the importance of listening to one's body and not abusing it. Regular exercise like yoga and tai chi are recommended as they reduce stress and improve flexibility, posture, energy levels, and overall health. Meditation is also suggested as a way to elicit the relaxation response and reduce stress. Maintaining good mental health through reducing stress, cultivating positive relationships and finding fulfillment in one's career are keys to well-being and success.
How to be healthy & successful -a presentation at the sales kick-offShashi Ullal
This document provides tips on how to be healthy and successful. It discusses the importance of listening to your body and not abusing it. Our bodies have evolved intelligence over millions of years to take care of basic functions like breathing and digestion without conscious effort. However, many people ignore their body's needs which can lead to health issues. The document recommends reducing stress through meditation, exercise, and improving emotional well-being and relationships.
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
The energy of courage and resilience to achieve change – the added value of H...Matti Salakka 🐠
Sue Henry sees HRV as “another tool in the box to improve wellbeing”. The director of MSH Partnership’s presentation discussed two very different ways she has used HRV both in and out of her work in health and wellbeing. Sue revealed how she implemented HRV-derived data within the NHS to get staff more physically active in the lead up to the London 2012 Olympics and, more recently, to impact wellbeing among small business owners. This was followed by her personal story of resilience and courage in beating breast cancer - monitoring her wellbeing along the way. An eye-opener for anyone seeking to make lifestyle changes, the inspirational presentation offered an insight into how objective HRV data can be a lever for change.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
Work plays an important role in shaping identity and providing purpose, but achieving a balance between work and personal life is important. Work-life balance is the ability to be productive at work while maintaining a happy home life and leisure activities. It involves balancing time between work responsibilities and other aspects of life like family, personal interests, and leisure. Maintaining self-management, time management, stress management, change management, technology management, and leisure management can help achieve work-life balance.
The document discusses the mission of HealthSource Chiropractic & Progressive Wellness to educate people towards optimal health through chiropractic and wellness. It notes that current medical approaches are not working for issues like heart disease, cancer, and diabetes. Chiropractors can help by adjusting subluxations, minor misalignments of bones that can negatively impact health. Regular chiropractic adjustments along with exercise, nutrition, and mindset can help people recover faster and stay healthier.
The document is a transcript from a motivational seminar by Chip Evans, Ph.D. that provides advice on self-improvement. It discusses how people's perceptions often hold them back from change. It encourages examining one's beliefs and behaviors to understand how they are creating their own experiences, both positive and negative. The seminar emphasizes taking action to change by focusing on positive goals and visualizing success instead of fears or limitations.
description, types of stressors, types of stress, cost of stress, main causes of stress, stress control strategies, stress management approaches, individual and organizational approach
1. The document discusses signs of mental illness and stress in the workplace, providing tips for managing stress such as establishing trust, encouragement, boundaries, flexibility and safety in the workplace.
2. It also discusses that women are more likely than men to suffer from anxiety, which can affect their ability to think clearly, sleep well, and function.
3. Effective stress relief strategies are outlined, including eating a balanced diet, getting enough sleep, and relaxation techniques.
The “Course Topics” series from Manage Train Learn and Slide Topics is a collection of over 4000 slides that will help you master a wide range of management and personal development skills. The 202 PowerPoints in this series offer you a complete and in-depth study of each topic. This presentation is on "Stress and the Physical Response".
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
5. Are we living through a
paradigm shift?
5
Moore’s Law :
performance of
computer chips
doubles every two
years
In
1945,
60%
of
the
French
labour
popula;on
was
working
in
the
fields.
Now,
2%
feeds
the
remaining
98%.
8. Impact of changes on
professionals
8
Workers
have
to
deal
with
:
• Increased
demands
to
learn
new
skills
• Need
to
adopt
new
ways
of
working
• Pressure
of
the
demand
for
higher
producJvity
• Demands
for
increased
quality
of
work
• Increased
Jme
pressure
• Higher
compeJJon
• Increased
job
insecurity
• Less
Jme
for
co-‐workers
and
socialising
Modern
Working
Life,
WHO
2007
10. Se
développer
professionnellement
EU-Conference "Promoting mental health and
well-being in workplaces" on 3rd and 4th March
2011 in Berlin
Work-‐related
stress
is
one
of
the
biggest
health
and
safety
challenges
that
we
face
in
Europe.
Nearly
one
in
four
workers
is
affected
by
it,
and
studies
suggest
that
between
50%
and
60%
of
all
lost
working
days
are
related
to
it.
This
represents
a
huge
cost
in
terms
of
both
human
distress
and
impaired
economic
performance.
12/06/15
10
12. Change
12
If you're in a bad situation,
don't worry, it'll change.
If you're in a good situation,
don't worry, it'll change.
John A. Simone
13. What can I control in my life ?
13
This
is
under
my
control
This
is
NOT
under
my
control
Lindsay
Lohan
14. 14
Actor or Victim ?
100
0
Response-‐ability
Power
for
change
100
0
15. 15
Actor or Victim ?
100
100
Response-‐ability
Power
for
change
100
16. If you don't like something change it;
if you can’t change it,
change the way you think about it.
Mary Engelbreit
16
17. 17
The
microbe
is
nothing,
the
soil
is
everything
Pasteur
18. I am / I become
what I eat
18
Body
food
Mind
food
Rela;onship
food
19. 19
What
is
relevant
is
not
the
quan;ty
or
the
quality
of
the
food
you
eat
but
what
you
can
digest
(Chandra
Swami)
Helping
the
nervous
system
Drinking
a
glass
of
warm
water
before
breakfast
20. 20
Choose
an
ac;vity
you
like
which
helps
you
to
keep
balance
and
prac;se
it
on
a
regular
basis
21. 21
Learning
to
idenJfy
our
emoJons
and
to
express
them
Talking
Externalising
Introver;ng
Deflec;ng
22. A few tips ?
22
Walk
30
minutes
every
day
before
going
to
bed
Prac;se
EMDR/EFT
techniques
Shou;ng
as
you
pass
by
a
noisy
road
Learn
breathing
exercises
Draw
a
mandala