1. Everything you say and think has power to create its likeness.

2. Fear and procrastination are major enemies to success.

3. Don’t take everything so seriously. Have a sense of humor.

4. Acknowledge your shortcomings and work to improve them.

5. Acknowledge your strengths, be humble but don’t diminish or deny them.

6. Relationships don’t end… they change.

7. You can make a living doing what you love.

8. In bad times everyone can’t help you and in good times everyone isn’t as happy for you. Learn how to discern and develop true friends.

9. The past has passed… let go of the pain, nostalgia, ‘would have’, ‘would be’, ‘could have’, ‘could be’, ‘should have’, ‘should be’.

10. Practice everyday saying and/or doing something that is helpful, filled with loving-kindness and purposeful.

11. The End May we grow in Compassion and Wisdom. With Metta, Bro. Oh Teik Bin