1. Self massage You can heal yourself

2. Massage Benefits Body tissues receive more oxygen It is energizing Relieves stress Creates sense of well being Promotes longevity Increases relaxation Decreases muscle spasm & cramping Promotes Healthful Sleep Calms the body and mind

3. Don’t massage if… You have a fever Recently undergone surgery Have unexplained lumps or bumps Undiagnosed back pain Blood pressure ( high or very low) Lesions or inflamation or infection Chronic systemic disorders ( lupus)

4. Types of massage Movements Most popular is Effleurage Petrissage Kneading Percussion (Tapotement, most penetrating) Friction Vibration

5. Evening massage Best time is right before bed Start at the feet Concentrate on areas where you need more relief, ie shoulders, calves, hips Use a gentle massage product

6. Morning Body massage Always begin by stretching After bathing is the optimal time to massage Start with light touch and gradually put more pressure on area massaged. Takes only 5 to 7 minutes

7. Facial Self massage Cleansing massage ( effleurage and petrissage) Tone tap toner in Moisturizer (friction, effleurage and tapping) Pressure point massage relieves Sinisitis It is Easy and Quick 5 to 10 minutes

8. Self Massage Easy to do Doesn’t cost you anything except for the cream or lotion Firms the skin Evens Skin tone Relaxes facial muscles Reduces fine lines and expression lines