How often have you heard it said that losing weight is easy but maintaining it is difficult? Well, it is true and it is also important to maintain a healthy weight at all times. Being overweight is an open invitation to a variety of ailments such as diabetes, high blood pressure, heart disease, and gallstones. Following a few suggestions can help you stick to your weight without stressing over it. For more info, visit http://www.smilingdiaries.com/

1. Maintaining Your Weight
How often have you heard it said that losing weight is easy but maintaining it is difficult? Well, it
is true and it is also important to maintain a healthy weight at all times. Being overweight is an
open invitation to a variety of ailments such as diabetes, high blood pressure, heart disease, and
gallstones. Following a few suggestions can help you stick to your weight without stressing over
it.
 Watch What You Eat and Drink
Eat healthy. Set realistic goals and develop positive eating habits such as not skipping meals,
eating small portions, and choosing home-cooked meals over-packaged stuff or take away.
Incorporate plenty of fruits and veggies in your diet and see how you get glowing skin along with
keeping your weight steady. Stay away from sodas and sugary drinks by substituting them with
water or homemade lemonade.
 An Active Lifestyle
Stick to an exercise schedule that suits you and see that you pursue it for at least an hour each
day. Do not become sedentary and keep moving around even at your workplace even if it’s just

2. to stretch your legs every now and then. If you are unable to fit in your exercise schedule one
day, just walk around the garden briskly or play with your dog for a while.
 Stay Motivated
It is easy to wander off course if your resolve weakens at the sight of a calorie-rich dessert or the
couch in front of a widescreen television. Seek support from friends and family if you find yourself
going weak-kneed at any time. Check your weight regularly, not daily, and seeing the scale
standing steady at the same spot should be heartening enough!
To sum it up — just practice healthier eating and stay physically active. Simple, easy changes
can make that big difference in your life.