Anxiety disorders are the most common mental illnesses, affecting over 40 million Americans. Symptoms can include feelings of fear, panic, sweating, and a rapid heartbeat. There are several treatment options for anxiety disorders, including medication, hypnotherapy, and cognitive behavioral therapy (CBT). Medications like benzodiazepines and antidepressants can help reduce anxiety symptoms by changing brain chemistry, while CBT teaches patients to identify and change thought and behavior patterns that cause negative emotions. Exposure therapy also aims to address underlying fears by encouraging patients to participate in activities they had been avoiding.

1. EVERYTHING
YOU NEED TO
KNOW ABOUT
ANXIETY

2. Anxiety Disorders
An example of a mental health condition is anxiety disorders. It is difficult to get through your day
when you are anxious. Feelings of anxiety, panic, and fear, as well as sweating and a rapid
heartbeat, are symptoms. Medication, hypnotherapy and cognitive behavioral therapy are three
options for treatment. The best treatment plan for you can be created by your healthcare
provider.

3. What Is An Anxiety Disorder?
As per to psychologist and hypnotherapist report an umbrella term for a group of mental health
conditions characterized by extreme fear or worry is anxiety disorder. Anxiety disorders are the most
common mental illness in the United States, affecting 40 million adults aged 18 and older, or 18.1% of
the population annually, according to the Anxiety and Depression Association of America (ADAA).1 The
World Health Organization (WHO) estimates that 1 in 13 people worldwide experience anxiety. WHO
reports that tension problems are the most well-known mental issues overall with a summed up
uneasiness jumble (Stray) besting the rundown followed by unambiguous fear, significant burdensome
issue, and social phobia.² In this 2017 review, scientists gauge that 792 million individuals live with a
psychological wellness problem — somewhat more than one of every 10 individuals universally
(10.7%).
Anxiety disorders affected the most people, or 284 million people, which is a staggering 4 percent of
the population.

4. What are the symptoms of anxiety?
Psychologist says the feeling of anxiety varies from person to person. Feelings can range
from stomach butterflies to heart racing. You might think there is disconnect between your
mind and body and that you are out of control.
You might be worried and afraid all over, or you might be afraid of a specific place or thing.
You may experience a panic attack in some cases.
Anxiety symptoms from a trusted source can include:

5. Irritability
Unexplained aches and pains
Anxious thoughts or beliefs that is difficult to control
Restlessness
Trouble concentrating
Difficulty falling asleep
Fatigue
It's possible that your anxiety symptoms are different from those of others. Understanding the
various manifestations of anxiety is therefore critical. Learn about the many different kinds of
symptoms that anxiety can cause.

6. How does medication treat anxiety
disorders?
Anxiety disorders cannot be treated with medication. However, they can help you function better and
alleviate symptoms. Common medications for anxiety disorders are:
Your anxiety, panic, and worry may be reduced by taking anti-anxiety medications like
benzodiazepines. They get the job done quickly, but you can get used to them. As a result, over time,
they lose effectiveness. An anti-anxiety medication may be prescribed by your psychologist doctor for
a short time and then tapered off, or an antidepressant may be added to the mix.

7. Anxiety disorders may benefit from taking antidepressants as well. They change how certain
chemicals are used by your brain to make you feel better and less stressed. Be patient because it
may take some time for antidepressants to work. Talk to your psychologist doctor first if you
think you're ready to stop taking antidepressants.
Some of the physical signs and symptoms of anxiety disorders can be helped by beta-blockers,
which are typically prescribed for high blood pressure. They can alleviate shaking, trembling, and
rapid heartbeat.
Together with you, your healthcare provider will determine the best medication combination and
dosage. Change the dose only after consulting your psychologist. They'll keep an eye on you to
make sure the drugs are working and don't cause side effects.

8. How does psychotherapy treat
anxiety disorders?
Counseling or psychotherapy can help you deal with how you feel about the illness. Strategies for
better understanding and managing the disorder are discussed by a mental health professional
psychologist. Some methods include:
The most widely used form of psychotherapy for anxiety disorders is cognitive behavioral therapy
(CBT). CBT for anxiety teaches you to identify thought and behavior patterns that cause negative
emotions. After that, you alter them.
The goal of exposure therapy is to address the anxiety disorder's underlying fears. It encourages you to
participate in activities or situations you might have avoided. In addition to exposure therapy, your
provider may employ imagery and relaxation techniques.

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