20 Jan 2009 – Childhood sleep apnea and insomnia can cause significantly lower IQ scores. Find out more information on childhood sleep apnea here. http://www.sleepapneapain.com

1. Mouth Piece Snoring
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By Jazz joe - http://www.sleepapneapain.com
Only you know the reasons for wanting to discover more on the topic of mouth piece snoring, but we
are happy you are here, nonetheless. Well, welcome to the club because you are absolutely not alone
with that feeling of needing to know more.Sure, there is a lot to know on the topic, and we understand
if you feel that you do not have the time or confidence to take care of matters, your self. Outside help
can be great, but we never like to go that particular route.The items that you are about to read about
are all taken from experience; not only ours but many others as well.It is apparent and obvious that you
have to do what is in your best interest, and of course we all understand that.
This article is for you if anyone in your life, including yourself, is a snorer. The tips below will provide you
with the advice that you need to alleviate your snoring, so that you can have a peaceful night's sleep
without worrying that you are disturbing your roommates.If your partner's snoring bothers you, try
getting to sleep first and hope the snoring doesn't wake you up. This might not work if you sleep lightly,
but it is worth trying.An issue that a lot of snorers overlook is the stress it can place on a relationship
with a spouse or partner.
Snoring might cause frustration, anger and sometimes, sleeping arrangements that are separate. So,
you want to get a doctor's opinion on the way you snore and how to get relief if you have a habit of
snoring.

2. Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your
uvula. Slide your tongue toward the back of your mouth and bring it back to the front for about three
minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of
snoring.Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or
constricted can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, humidifier
or a neti pot to clear the blockage in your nose. Nasal strips are also a good investment in the fight
against snoring. These are placed over the bridge of the nose and allow extra air to flow through by
forcing the nasal passages to open.
Sleep on your side to prevent snoring. Laying on your back increases the amount of snoring you do while
you sleep. If you sleep on your stomach, you may cause undue stress to your neck. Due to this, sleeping
on one side is the best option.One thing that might help you snore less is an adjustable bed. You can
keep your torso more upright when you sleep on an adjustable bed. This keeps your airways from
crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.
If you're affected by congestion caused by allergies or anything else, snoring becomes a greater
probability when you're sleeping. When the nasal passages and other airways get constricted by
congestion, airflow is reduced and snoring becomes more likely. One way to combat this is take
decongestant medication before bedtime, so that you can get a more peaceful night of sleep.Avoiding
alcoholic beverages can help to cut back on snoring.
Alcohol has a relaxing effect on the body's central nervous system, which can in turn increase the
chance of snoring. The more your muscles relax, the more likely you are to snore. Stay away from
alcohol to avoid snoring. An occasional drink is okay, but regular consumption doesn't help.If you are
prone to snoring, avoid alcohol or sleeping pills even though they can help you fall asleep. Both pills and
alcohol are muscle relaxants, so they can cause your throat muscles to relax.

3. This contributes to snoring, and in some cases the snoring might be louder than usual. You may have to
seek the advice from a doctor if you are having troubles when sleeping.Breathing through your mouth is
what causes the sound of snoring. Breathing through your nose will allow air to bypass your throat.
Utilizing a mouth sealant or a chin strap is an effect way to stop breathing through your mouth at night.
Ask your local pharmacist to show you these devices.
Again, there's no doubt that snoring is frustrating or annoying. Most people do not realize the true
amount of options that exist to help with this issue. By using the advice presented here, you will soon be
living your life "snore-free"!
So...What's Next ?
To learn more about mouth piece snoring,Click Here : http://www.sleepapneapain.com