The consequences of mental health stigma can have an impact on both a person's personal and professional life. Solh Wellness explains what you need to know when you are dealing with Mental Health Stigma and Discrimination.

1. Dealing with Mental
Health Stigma and
Discrimination

2. Mental Health issues are not new in today's
society, but there is still a significant
amount of stigma and discrimination
around the mental health of individuals.
Numerous people's mental health issues are
exacerbated by the stigma and
discrimination they face for their condition.
People can face discrimination from
various sources, including friends, family,
co-workers, and social media.
Introduction

3. The Stereotype around mental health issues: An old mental
health stigma is that it is irreversible. The person with the disorder
feels like a lost cause when unaware of the mental health
solutions available.
Discrimination: Discrimination against individuals with mental
illness in social groups worsens the effects of mental disorders on
a person. Generally, the discriminated one starts to lose self-
esteem and isolate themselves.
TypesofStigma

4. Harmfuleffectsof
mentalhealthstigma

5. Feelings of shame, hopelessness, and
isolation
1
Avoiding to ask for help or getting
treatment
2
Less social interaction and employment
opportunities
4
Lack of communication with family or
friends
3
Self-doubting the decision made in life
5
Harmfuleffectsof
mentalhealth
stigma

6. Dealingwiththe
MentalHealth
Stigma

7. Get Help: Getting help and talking about your issues with people suffering from the
same illness can help people fight the stigma around mental health.
Isolation: Self-isolation can only add up to a person's problems fighting with the
stigma. It is essential to stay connected with family, friends, or loved ones.
Stop comparing yourself with the disease: There is a big difference between the
disease and the person. Don't let your sickness define you, as it might for others.
Don't take it personally: Opinions held by others frequently result from more of a
lack of understanding. Assuming that others' opinions have anything to do with you or
your personality is wrong.
TypesofStigma

8. The effects of stigma can affect a person in numerous
ways. If you are dealing with discrimination and are afraid
it affects your mental health, connect with us at Solh
Wellness.
At Solh Wellness, we aim to remove the stigma aro und
mental health and normalize the talk on mental wellness.
With personalized tools & solutions that are AI-driven, we
provide a safe space for people suffering from mental
health issues. Get connected with Solh Wellness and take
first towards your mental wellness.
Conclusion

9. MENTAL HEALTH PRACTITONER
ALLIED THERAPY PROFESSIONAL
IF YOU ARE:
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SUPPORT AFFORDABLE, AVAILABLE &
ACCESSIBLE TO ALL!
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