1. FEEDING OF INFANTS AND CHILDREN Myrna D.C. San Pedro MD, FPPS

42. Very Active Moderately Active (30–60 min of vigorous activity/day) Inactive (<30 min of vigorous activity/day) Needed by a 6-yr-old Boy 5 5 4 Meat, beans (oz/day) 3 3 2 Milk (cups/day) 1.5 1.5 1.5 Fruits (cups/day) 2.5 2 1.5 Vegetables (cups/day) 6 5 5 Grains (oz/day) 1,800 1,600 1,400 Energy (kcal/day) Daily Intakes of Each Food Group

44. a Based on EER from IOM DRIs macronutrients report, 2002, calculated by gender, age and activity level for reference-sized individuals. &quot;Reference size,&quot; is based on median height and weight for ages up to 18 yr and median height and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males. b Sedentary means a lifestyle that includes only light physical activity associated with typical day-to-day life. c Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5-3 miles/ day at 3-4 miles/hour, in addition to the light physical activity associated with typical day-to-day life d Active means a lifestyle that includes physical activity equivalent to walking >3 miles/day at 3-4 miles/hour, in addition to the light physical activity associated with typical day-to-day life. Estimated Amounts of Calories a 1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800 1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,400 1,800 2,200 2,400 2,200 2,000 4-8 9-13 14-18 19-30 31-50 51+ 1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200 1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800 1,200 1,600 1,800 2,000 1,800 1,600 4-8 9-13 14-18 19-30 31-50 51+ Male Female 1,000-1,400 1,000-1,400 1,000 2-3 Child Active d Moderately Active c Sedentary b Age (years) Gender

45. As point of reference: 3 ounces lean beef (the size of a deck of cards) or poultry = 25 g protein; 3 ounces fish or 1 cup soybeans = 20 g protein; 1 cup milk or yogurt = 8 g protein; 1 egg or 1 ounce cheese=6 g protein; 1 cup legumes=15 g protein; cereals, grains, nuts and vegetables = 2 g protein per serving 0.85 (or 46 g/day of protein) 0.80 (or 46 g/day of protein) 14-18 yr (RDA) 19-30 yr (RDA) Females 0.85 (or 52 g/day of protein) 0.80 (or 56 g/day of protein) 14-18 yr (RDA) 19-30 yr (RDA) 1.2 16-19 yr Males 1.5 7-15 yr 0.95 (or 34 g/day of protein) 9-13 yr (RDA) 2 3-6 yr 0.95 (or 19 g/day of protein) 4-8 yr (RDA) 2.5 1-2 yr 1.05 (or 13 g/day of protein) 1-3 yr (RDA) 3 6-11 mo 1.2 (or 11 g/day of protein) 7-12 mo (RDA) 3.5 0-5 mo 1.52 0-6 mo (AI) 1978 FNRI Publications, Daily Requirements of Filipinos (g/kg BW/day) 2005 Dietary Reference Intakes, U. S. Food and Nutrition Board, National Academy of Sciences (g/kg BW/day) Daily Protein Requirement

47. The positive thinker sees the invisible, feels the intangible, and achieves the impossible. Thank You!