1. Nutrients - Vegetarian - Vegan
Name three nutrients Name four nutrients Name five nutrients
needed by the body and needed by the body and needed foe the body and
two foods that contain four foods that contain list the foods which contain
nutrients nutrients them

2. Nutrients - Vegetarian - Vegan
The five main nutrients are Carbohydrates, Protein, Vitamins, Minerals and
Fats. Fibre is not a nutrient, but we do need it to help digestion (although you
can't actually digest fibre itself!)
A vegetarian is someone who does not eat any meat, poultry (that’s chickens, turkeys, ducks and
geese to you and me), game (any animal caught by hunters), fish, shellfish, or crustacean (including
lobsters, shrimps and crabs), or any other product that comes from dead animals (such as gelatine or
rennet).'
A vegan is a person who consumes only plant foods such as vegetables,
grains, legumes (beans and peas), fruits, nuts, and seeds. Vegans avoid all
animal foods including meat, fish, poultry, eggs, cheese, milk, butter, and
honey
Definition: Lacto-vegetarian is used to describe a vegetarian who does not
eat eggs, but does eat dairy products. Many Hindu vegetarians are lacto-
vegetarians who avoid eggs for religious reasons while continuing to eat dairy.
The prefix "lacto" comes from the Latin word for milk
Name three nutrients Name four nutrients Name five nutrients
needed by the body and needed by the body and needed foe the body and
two foods that contain four foods that contain list the foods which contain
nutrients nutrients them

3. Nutrients - Vegetarian - Vegan
Name three nutrients Name four nutrients Name five nutrients
needed by the body and needed by the body and needed foe the body and
two foods that contain four foods that contain list the foods which contain
nutrients nutrients them

4. Nutrients - Vegetarian - Vegan
Name three nutrients Name four nutrients Name five nutrients
needed by the body and needed by the body and needed foe the body and
two foods that contain four foods that contain list the foods which contain
nutrients nutrients them

5. Nutrients - Vegetarian - Vegan
Name three nutrients Name four nutrients Name five nutrients
needed by the body and needed by the body and needed foe the body and
two foods that contain four foods that contain list the foods which contain
nutrients nutrients them