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2. Different food
contain different
nutrients!

3. Before we cut down on fat, sugar and salt,
we have to know a bit more about the
kind of these things might be in.

4. The biggest problem comes when these
things are hidden in other foods: biscuits,
crisps, sausages, meat pies, soft drinks and
so on.

5. There are fats that are good for us and fats that
are bad for us. Eating less of the bad ones and
more of the good ones can actually help us to
live longer!

6. Bad fats, found in animal
productions, like red meat, butter
and cheese.

7. Friendly fats are fats found naturally in
foods like nuts and seeds, olives,
avocados and fish.

8. More and more people feel strongly about the
way; their food is produced. Nowadays so
much of the basic food we eat-meat, fish, fruit
and vegetables - is grown using chemicals.

9. Finally, there are
three main
messages to
follow for
healthy eating:

10. •Firstly, we should eat less fat.
•Secondly, we are to cut down
on sugar and salt.
•Thirdly, we must eat more fresh
fruit and vegetables.

11. What food is good for the
human body?
•A) •B)

12. QUIZ
1. What should you do to preserve and
improve your health?
•A) •B)

13. A)smoking B) drink water in the
morning
2.What is a bad habit?

14. 3. What has better effect on
our health?
A) to drink alcohol
B) to smoke
C) walking in the
open air

15. A) to give up bad
habits
B) lead a passive
lifestyle
C) eat junk food
4. How to improve health?

16. Answers to the quiz
1.- A
2.- A
3.- C
4.- A
5. - B

17. The end

18. Sources of the information:
1. WWW….
2. WWW….
3. WWW….