For people who don't use a To Do List.

1. 12 Reasons to use
a To Do list

2. #1, Improve your prediction
power.
You can see to prepare for your
future by output.
e.g. A target is traveling. Your mind is not
clear when you debate in your head. When you
decided to travel and write something, the
following come across your mind. tickets,
booking room, destination, map, camera etc.

3. #2 Exercise training increases
size of hippocampus and
improves memory.
E.g. Writing is verbalizing. It means you have to
choose the appropriate word from your brain. It
will be tough at firrt. once you get used to it, it will
be easy.

4. #3 Prevention of Forgetting
You may have forgotten you tasks if you are
busy.

5. #4 you will be comfortable
and relaxed if you can see
things holistically.
You may become anxious if you
lost your way.

6. #5 You can see that from a
Perspective of the Future
You will see timeline. and time
is limited.

7. #6
Setting priorities are clear.
you see "big picture" first. it will
be efficient.

8. #7 Everything has an order.
A recipe has also an order.
Making lists, you can set up an
order.

9. #8 There is no need to
remember. (support
Notification function)
just set notification on iPhone
app, you will notice if you
forgot it.

10. #9 when understand the
big picture, you can afford
time.
you will be tired when you
work hard.
you can make a good schedule.

11. #10 You can verify later.
Keeping a journal can help
improve your task.

12. #11 Proud yourself
You can see done list, and
proud yourself.

13. #12 Time management is
the key to sucess.
Time is limited. You know 80-
20 rule.
so you do the 20% of high
priority tasks.

14. Thank you very
much. Infomation
for you.
iPhone App"Personal check list"
has emotion tracking To Do list
app.
Please note that you are
free to use this app
download Link