Phase 1 – Weight Loss If your goal is to lose weight and body fat, Phase 1 will turn your body into a fat-burning machine! During this phase you will create your health foundation. There are two main parts to your health foundation: 1. Knowing Your “Why.” 2. Developing Your Body Confidence Plan. 6 components: sleep, nutrition, exercise, supplements, water, and stress Phase 2 – Break Through You will plateau — plateauing is how your body protects itself. The key is knowing what to do to burst through that plateau. Phase 2 is all about optimizing each component of your Body Confidence Plan, so every plateau becomes a thing of the past. Phase 3 - Lifestyle Forever succeeding with your health is accomplished by permanently infusing your program into your world. Phase 3 leads you through the process of truly living the program, including your family and friends, and making it a lifestyle. More Info to MonaVie RVL Web: http://www.monavie.com/rep/symedianet Email: info@acai-world.com Phone: 0049 171 4896322 Skype: symedianet Facebook: https://www.facebook.com/stefanbrandl2

1. Mark
Macdonald
Health and Fitness expert
& New York Times
Bestselling Author

2. www.monavie.comm

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Your Monavie RVL Program
• A Great Plan – Based on blood sugar maintenance & the New York Times Bestselling
Book Body Confidence.
•A Great Product - Founded on the MonaVie RVL Premier Weight Solution, which helps
maintain blood sugar levels and protect your cells with antioxidants like Vitamins A, C,
and E.
• The MonaVie RVL Program is a complete weight management plan
that provides you with the tools to reprogram your metabolism & take
your body to the next level!

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Unlock Your Body s Full Potential
• The MonaVie RVL Program will help you take control of your health and
achieve true body confidence, looking and feeling your very best.
• With the RVL Program you can make yourself a priority and learn that
whatever your goal may be (lose weight, burn fat, build lean mass, increase
energy, or eliminate sugar cravings), it is attainable.

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2 Questions You Should Ask Yourself
• Is my health program physiologically correct?
The RVL Program is physiologically correct because it's centered
on blood sugar maintenance.
• Can I do my health program for the rest of my life?
The RVL Program works for all goal types and includes your family and friends.

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Why Dieting Fails

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The Power of Blood Sugar Maintenance
Too many calories or
carbs per meal Blood Sugar Spikes BODY STORES FAT
Stable Blood Sugar
BODY RELEASES FAT, PROTECTS LEAN
MUSCLE, ELIMINATES CRAVINGS, AND
INCREASES ENERGY
Skip a meal, restrict calories
or carbs, or exercise on an
empty stomach
Blood Sugar Drops
BODY BURNS MUSCLE AND HOLDS
ONTO FAT, ENERGY CRASHES, AND
CRAVINGS INCREASE
120 mg/dl
80 mg/dl

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3 Factors to Maintaining Blood Sugar
• Eat within 1 hour of waking and every 3 to 4 hours until bedtime (5 to 6
meals a day).
• Every meal should have a balance of complete protein (from an animal or
soy), carbohydrates, and fat.
• Eat the right calories each meal so you are satisfied after every meal and
ready to eat your next meal. The goal is to never be starving before, or full
after, a meal.
• Think of a baby!

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RVL Is the Key to Maintain Blood Sugar
• Biggest meal challenges are breakfast, mid-morning
and mid-afternoon meals, and after-dinner meals.
• RVL helps to fill those gaps and makes eating 5-6
meals a day realistic and simple.
• RVL does more than stabilize blood sugar.
Macronutrients: Proteins, Carbohydrates, and Fats
Micronutrients: Vitamins and Minerals
Phytonutrients: Antioxidants such as Vitamins A, C, and E
Fuels your cells with necessary nutrients—

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RVL Ignites Your Metabolism
• Contributes to normal levels of blood sugar,
protects and fuels your cells, and it boosts
your metabolism
• Ignites your body to burn more calories
• Maintains your muscle (your metabolism)
•Helps shed excess body fat

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When Blood Sugar Is Stable
FAT MUSCLE
BLOODSTREAM
1) Fat Is Released into the Bloodstream 2) Muscle Absorbs Fat 3) Fat Is Burned as Energy
FAT FACT:
Every Pound of Fat Stores 3,500 Calories
MUSCLE FACT:
Fat Is Primarily Burned in Muscle
More Muscle = Faster Metabolism

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3 Phases of the RVL Program
• Your health is a journey
• Time to get the right directions
• Your 3 Phases
• Weight Loss
• Knowing your Why
• Developing your Body Confidence Plan – 6 Components: Sleep, Nutrition, Exercise, Supplements,
Water, and Stress
• Break Through
• Optimizing each component of your Body Confidence Plan
• Lifestyle
• Making your Body Confidence Plan a lifestyle—working it permanently into your world

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Your Nutrient Parameters

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Your RVL Program Meal Rhythm
• Weight Loss:
• Meal 1 – RVL Shake or a Balanced Meal from Your Meal Plans
• Meal 2 – RVL Shake or a Balanced Meal from Your Meal Plans
• Meal 3 – Balanced Meal from Your Meal Plans
• Meal 4 – RVL Shake or a Balanced Meal from Your Meal Plans
• Meal 5 – Balanced Meal From Your Meal Plans
• Meal 6 – RVL Shake or a Balanced Meal from Your Meal Plans
• ** Men Need 1.5 Servings of RVL Shake**
• Break Through Adjustments:
• Meal 1, 3, & 5 are all high quality meals
• Limit Shakes to 2 per day
• Lifestyle Adjustments:
• Meal 1, 3, & 5 are Balanced Meals from your Meal Plans
• You can have 2-3 shakes per day; Shakes can be replaced with balanced meals

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SAMPLE MEAL PLANS (FEMALE)

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SAMPLE MEAL PLANS (FEMALE)

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SAMPLE MEAL PLANS (MALE)

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SAMPLE MEAL PLANS (MALE)

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Your RVLution Exercise Rhythm

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MAXIMIZING YOUR CARDIO

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Time to Take Action
• This is the beginning of your next health chapter
• Focus on 3 things during your journey:
• Show up
• Reach for greatness
• Become an expert on your body
• Ready…Set…Go. Start your journey to Revealing your best self and take
your body to the next level!

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Your RVL Program Action Plan
• Stock up on RVL Shake and MonaVie Products.
• Get my New York Times bestseller Body Confidence
to start your education flowing now.
• Download this presentation from your Virtual Office
• This is just the beginning. It s all about combining
great education with a great product.

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9 STEPS TO THE RVL Program
• STEP 1 – Learn what the RVL Program is: great plan and great product.
• STEP 2 – Understand why dieting fails.
• STEP 3 – Know blood sugar maintenance is the solution to achieving your goals.
• STEP 4 – Realize the importance of RVL.
• STEP 5 – Understand that the RVL Program works for everyone.
• STEP 6 – Work the RVL Program meals and exercise into your day.
• STEP 7 – Take action! Live the RVL Program, use RVL.
• STEP 8 – Turn your success into a MonaVie business.
• STEP 9 – Share your success at your home business reviews.

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New York Times Bestseller