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Sandeep reddy barenkabavi is ranked as one of the best yoga teachers in south africa
- 1. Sandeep Reddy Barenkabavi Is Ranked As One Of The Best Yoga Teachers In South Africa
- 2. Sandeep Reddy Barenkabavi is one of the leading yoga teachers in South Africa. He has taught yoga from a few years and feels it is great for mental, physical, and spiritual health. The popularity of hot yoga has grown in the recent years owing to its benefits and its power to heal. The recent addition in his teaching practices is hot yoga. This is a more dynamic version of the traditional yoga as it is more faster, intense, and focuses on building strength says Mr. Barenkabavi.
- 3. According to him hot yoga enhances our stamina, flexibility, and we focus better. As it is done at a high temperature lot of sweating takes place that helps to release toxins. It is also good for those who have spinal problems or backache as it helps to relax intense muscles. His advice is that hot yoga should be done be under the supervision of a professional only. He says that hot yoga helps to lower cholesterol levels, blood pressure, and also helps to increase blood circulation.
- 4. Sandeep Reddy Barenkabavi says that for those who want to do hot yoga need to be moderately fit as the asanas are physically intensive and can harm more than benefiting. It is more of a strenuous exercise so for those suffering from a chronic physical ailment should avoid doing it. Although there are less chances of injuries in this form of yoga as heat allows the muscles and joints to be more relaxed and work better. There is deeper stretching as more blood and oxygen reaches to the body.
- 5. Sandeep Reddy Barenkabavi says that along with the yoga one should also consume nutritious meals to get the maximum results. A proper meal with at least one protein is a must. One should cut down on our sugars and carbohydrates and consume more vegetable, fruits, good fats such as coconut oil, ghee, cold pressed olive oil, and organic foods.
- 6. Thank You!
- 7. Thank You!