These foods are really great for teeth and gums.

1. Foods Good For Teeth

2. Green Tea
It contains catechins
that fight inflammation
and control bacterial
infections. It prevents
periodontal disease,
as well as tooth loss
later in life.

3. Strawberries and Kiwis
They are rich in vitamin
C, which is very
important for the
overall health of gum
tissue. Without it,
become extra tender,
and thus susceptible
to periodontal
disease.

4. Nuts and Seeds
They are great source
of protein, and rich in
teeth-healthy
micronutrients such
as phosphorous,
magnesium,
potassium, zinc, and
calcium!

5. Onions
Raw onions can
completely eradicate
some strains of
bacteria known to
cause cavities and
periodontal disease.

6. Apples and Celery
These “dental
detergents” act by
stimulating saliva
production, which
keeps oral bacteria in
check. They also
have have a
scrubbing effect,
cleansing the surface
of your teeth.

7. Cheese and Yogurt
Lactic acid in cheese
and yogurt can
protect against tooth
decay.

8. Broccoli
Raw broccoli is like a
little brush that can
help clean your teeth.
It is also a source of
iron, which helps
teeth in the fight
against bacteria.

9. Baking Soda
Baking soda is long
considered a
tooth whitening remedy
that removes plaque.

10. Baking Soda
Baking soda is long
considered a
tooth whitening remedy
that removes plaque.