Nicotine is a highly addictive substance which is found in cigarettes. This makes quitting smoking a...

1. Successful Quit Smoking Tips That Are Proven To Work
Nicotine is a highly addictive substance which is found in cigarettes. This makes quitting smoking a
very difficult thing to do. The maximize your chances for success, go into the process well-armed
with information about how to quit.
When you quit smoking, it is a day-to-day event. This is a process that could take months before
results are apparent. Do not worry about how you are going to cope until next month, or the year
after. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a
time.
Tell your loved ones that you're quitting smoking today. When you entrust the people around you
with this information, they can do things to help you stay motivated and keep temptation away. This
could be what you need to keep going.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit.
Take time to create a list of ideas that fits your own lifestyle and habits. Everyone will find the
techniques that work best for them. It's vital that you figure out the ways that work best for you.
Creating your own list does this.
You may want to think about trying nicotine replacements. Withdrawal symptoms include
depression, lethargy, and irritability. Sometimes, the craving for nicotine can seem to be more than
you can handle. You can help with the cravings by using nicotine replacement therapy. Research
proves that nicotine replacement products such as gum, patches or lozenges can double the success
rate for quitting. Be careful not to use these products while still smoking, though.
Before you even think of beginning the process to stop smoking, you must be willing to stay
committed. A lot of smokers have a hard time quitting because they are not approaching the issue
with the right mindset and do not have enough motivation. The reasons you quit will be a great
motivation for you to remain smoke-free.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand
smoke can affect the health of anyone around you who come into constant contact with it. By
quitting, you not only improve your own health, you are helping the people around you as well.
Quitting smoking will not only reduce the risk to your own health, but also the risk to those around
you.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. All you
need do is realize how your life is going to be so much better once you have finally quit. Think about
how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and
fresher your home will be. While many people respond to negative reinforcement, a positive outlook
can also be very powerful.
Reduce the number of cigarettes you smoke a little each day. This can help you begin to quit
smoking. When you first wake up each morning, try to be up for at least one hour before you light up
the first cigarette of the day. Another alternative is to smoke only part of a cigarette each smoking
session.
Look at stopping as a finite choice. Stopping is where you need to begin. Stop smoking, and do not

2. ever pick up a cigarette again. It could seem pretty hard. In the long-term, the health and physical
advantages outweigh the initial discomfort.
Ideally, you should remove yourself from any situation that would otherwise incite you to start
smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try
changing your routine. Drink coffee once you get into your office or stay away from the bar to
minimize your cravings.
Don't become discouraged if you fail. Even strategies that are extremely sound and begun with great
determination do not always achieve the desired result. Look back and find out what went wrong to
learn from your mistakes when you try again. If this happens to you in the future, you will know
exactly how to overcome it.
The addictive nature of nicotine makes it very difficult to quit smoking. Many people have both
physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking.
Use the information in this article and make it easier on yourself. Given the right information and
the necessary determination, it is possible to stop smoking!