1. 5 biggest mistakes stopping your
weight loss

2. Diets don’t work
Most women start 3 diets per year
Each diet lasts only 19 days
67% of diets are broken by the fifth day
Each diet costs about £161
http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k

3. This leaves you feeling
Confused and Misled

4. A breath of fresh air
Its not your fault!

5. Brenda’s Story
“I always wanted to have a sculpted body a flat belly and a beautiful booty. I
wanted to be confident and wear sexy clothes and I didn’t want to have to
struggle to maintain my physique but I realised I was making the same
mistakes and never made any progress”

6. Mistake One
No goals

7. You need to know
Self evaluation is the most important part of the programme design. You need
to understand what you want, where you are currently and what will stop you
from getting to where you want to be in the future

8. How I fix this mistake
I discover:
What you want to achieve
Where you are currently
What barriers are stopping you from achieving
Align you to success

9. Mistake Two
No measurements

10. You need to know
Measuring is the process of assessing your body, lifestyle, stress, mind and
spirit. You need to create a profile of what your current status is so as to
establish a starting point and an accurate basis for planning

11. How I fix the mistake
I measure
Genetics Body Composition
Fitness, Strength Structural alignment
and Power
Stress Lifestyle

12. Mistake Three
No planning

13. You need to know
Planning is the process of taking all of your measurements and evaluations
and constructing a programme that is ideally suited to your individual
requirements that will work with your lifestyle and fit in with your obligations
and demands

14. How I fix this mistake
Organise your diary
Plan for essential dates Log relaxation times
Log training times Log assessment days
Log meal times Create reward days

15. Mistake Four
No action

16. You need to know
Taking action is the execution of your programme. It is the sum of your daily
achievements and the everyday actions that contribute to your goal
attainment. Without the right mind set or plan you will always find it
impossible to fully commit

17. How I fix the mistake
Get committed
Set deadlines
Hold you accountable
Give you time to adapt
Be a support network
Focus on the process
Change old habits

18. Mistake Five
No evaluation

19. You need to know
Evaluating is the process of re-measurement and the point at which you can
assess the progress and the efficacy of your programme. At this stage you
should test and check your results and use this information to determine your
future

20. How I fix this mistake
Evaluate programme:
Compare results Adapt the programme
Identify weak points Re-focus your intentions
Identify strong points Show your progress

21. Ewa now
I love training again and the results show. I
won a tri-atholon in Paris I went on holiday
to Miami and looked amazing
I now know how to train so that my body
always responds properly and I see
change…oh and don’t worry about gaining
weight anymore.
I maintain my training with the SFF Club
which is social and keeps me accountable

22. Brenda now
My nutrition and training became part of
my life and this meant that I stopped
struggling with my weight
I feel I have more energy during the day so
I can work better and party longer
My confidence has went through the roof I
can now wear the clothes I always wanted
to

23. Astrid now
I am happy everyday being me. I make progress
consistently and I don’t fight against will power
My weight doesn’t fluctuate anymore and when I
go on holiday I know how to eat for my optimum
well being
I have control over my life and I don’t get hung
up about the small things anymore

24. I am Tony McCarthy a city based
female physique transformation
coach. I’m working with
exasperated women daily. I
change their bodies by creating
bespoke weight loss plans to
achieve sustainable life changing
results

25. Breaking with tradition
Once you truly know yourself you will never look
back
My team and I are experts in genetic testing, body
composition, structural assessment, mind and body
relaxation, nutrition, training and motivation
You will learn the definitive requirements to create
a long lasting transformation that you will Iive with
forever

26. Book Your consultation today at
WWW.STRONGERFITTERFASTER.CO.UK
CONTACT TONY ON
0203 371 1804
INFO@STRONGERFITTERFASTER.CO.UK