The document discusses healthy eating and exercise for a school project on planning a healthy party. It provides information on carbohydrates, fruits and vegetables, dairy, proteins, fats and sugars, drinks and exercise. It emphasizes the importance of a balanced diet with 5 portions of fruits and vegetables daily, calcium from dairy, proteins for growth, and limiting fats and sugars. Regular exercise is also encouraged for health benefits like stronger heart and lungs.

1. Healthy Parties Objective : To understand the meaning of ‘healthy’ when thinking about food and exercise. To begin to produce your healthy party presentation

2. HEALTHY EATING!!!

3. In some parts of the world as many as 1 in 10 children are now obese, which means they're so overweight it's bad for their health. But why do you think it's such a big problem?

4. They should make healthy food look and taste better, then more people will want to eat it. I think that healthy foods should be made more appealing to kids and really unhealthy foods should be made more expensive so that people don't want to waste their money on it. I think that celebrities should start advertising healthier food because lots of children copy what they do. I also think that schools should do more P.E as lots of children don't exercise when they're outside of school.

5. CARBOHYDRATES CEREALS BREAD POTATOES PASTA RICE

6. REFINED Machines have removed most of the fibre bits White bread White pasta White rice UNREFINED All the fibre bits still in! Good for you!!! Brown bread Whole grain cereal and rice Whole grain pasta

7. FRUIT AND VEGETABLES How much should we have a day? 5 Portions per day!

9. WHY DO WE NEED TO EAT FRUIT AND VEGETABLES EVERY DAY? FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY.

10. DAIRY MILK CHEESE YOGURT WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP?

11. WHY DO WE NEED DAIRY EVERY DAY? DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.

13. PROTEINS MEAT FISH EGGS NUTS SOYA TOFU

14. WHY DO WE NEED PROTEINS EVERY DAY? PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN! PROTEINS HELP TO REPAIR THE BODY AFTER AN ILLNESS OR INJURY.

15. FATS AND SUGARS BUTTER FULL FAT MILK CAKE BISCUITS SWEETS CHOCOLATE FAT ETC.

16. NOT ALL FATS AND SUGARS ARE BAD BUT THEY NEED TO BE TAKEN IN SMALL AMOUNTS! FATS AND SUGARS GIVE THE BODY ENERGY! IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!

18. DRINKS WATER : WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY

19. MILK RATHER DRINK LOW FAT MILK AND MILK PRODUCTS SEMI-SKIMMED OR SKIMMED MILK IS THE BEST!

20. ‘ GASSY’ SOFT DRINKS AVOID SUGARY SOFT DRINKS RATHER HAVE DIET OR REDUCED SUGAR DRINKS

21. FRUIT JUICE PURE UNSWEETENED FRUIT JUICE IS THE BEST! ALSO HAVE SOME DELICIOUS SMOOTHIES!

22. For your party A menu of all the food at your party. Recipes and preparation instructions for any food. Some reasons why you chose that food, why is it healthy?

23. Exercise

24. How much exercise do you do?

28. For your party: A clear set of instructions for each game, remember they need to be easy to understand. Some reasons why you chose that game, why is it healthy?