Find More Weight Loss Secrets at http://www.bodyfatlosstoday.com

1. ==== ====
NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====
A Successful Weight Loss Diet Starts from the Inside
If you're like most Americans, you've been on a million weight loss diets, from Weight Watchers
and Atkins, to South Beach and celeb diets. You avidly read magazines for weight loss tips and
gravitate toward the headlines that promise you can lose weight fast. Chances are good that you
have, indeed, lost weight on many of these diets, but chances are even better that you've gained it
all back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in the
back of your closet, along with your fantasies of becoming a size 0.
Weight Loss Diet Failure
You probably believe you are simply a failure at dieting; a different - and more accurate - way of
looking at it is that the weight loss diet has failed you. That's because most diets focus on short-
term changes that result in temporary weight loss, but never tackle the underlying factors that
make you put on the pounds to begin with. In other words, they focus only on the "outside"
problem - your physical body - and neglect everything below the surface - your emotions, your
intellect, and your relationships.
A diet for summer might work for swimsuit season, but if you don't strengthen your foundations
before you lose weight, those skinny jeans won't fit when fall rolls around.
Turning Failure into Success
In order to lose weight and keep it off, you need to discover the power and control that you
possess. But how do you learn to harness those powers to achieve all that you want in life -
including fitting into your skinny jeans?
You may have been told in the past that if you don't have power over your eating, you have no
power at all. Nothing could be further from the truth.
Practical and Fun
If a weight loss diet is boring, you'll never succeed in reaching your goals. On the other hand, if
you have an empowering program to follow that is also practical and fun, you hold the keys to
success.
The "secret" - if you want to call it that - is to choose an exercise program that can instantly fit into
your lifestyle. Adopt an eating plan that works synergistically with your exercise plan to build on
the foundation of the inner work you have done in order to embrace who you are and what you are
capable of accomplishing.

2. So how do you choose? One size does not fit all. Write down the things you have liked and
disliked about previous diet and exercise programs. Rank them and sort them, then take a few
minutes to really think about what you could start today. If you need to, plan out a phased
approach where you start making small changes today and build up to bigger changes that truly
change your lifestyle. By doing this, you will have a much great chance at long term success.
The next step is to begin evaluating your relationships, your emotions, and the whys behind the
fact you are not at your ideal weight. Be honest and gentle with yourself; this is not time to tear
yourself down, rather a time to reflect and better understand what you need to remove or release
in order to achieve your weight loss goals.
The final step is to START. Today. No more excuses. Even a baby step forward is better than
doing nothing or worse taking a step backwards.
==== ====
NOTICE: You should check out the diet that compliments the exercise! Click on the link.
www.bodyfatlosstoday.com
==== ====