2. You probably do not know it, but you might have habits that may have
negative effects on your sensitive areas. Proper toilet practices do not only
involve cleaning yourself after you have bowel movement.
There are other practices that are needed to be done in order to avoid
health risks, such as straining excessively or sitting on the toilet for
prolonged periods.
Toilet paper use is also one of these
unhealthy habits. It is advisable to
switch to using a bidet.

3. People with conditions should be careful because excessive toilet paper
use can make bacteria spread. Toilet paper can leave behind germs
from urine and fecal matter. Plus, its coarse nature can create skin
irritations or, worse, abrasions.
Bidets can clean more thoroughly than
toilet paper because they use water to
clean the genitals and anus.
Water can relieve pain and itching coming from conditions like
hemorrhoids and yeast infection, as well as prevent the spread of
bacteria.

4. Because it does not completely remove germs from waste, there is a
possibility that using only toilet paper can lead to stains in your
underwear, which can be a hassle. Using toilet paper can also increase
your hands’ contamination from urine and fecal matter.
. In addition to this, toilet paper use can cause clogging of drainage
systems. You can avoid the limitations of toilet paper use by using a
bidet spray or a handheld bidet.

5. Always remember to allow your body to work naturally and only go to
the toilet when you feel the urge to go. Only exert very gentle pressure
for no more than 30 seconds per attempt. Focus on doing your pelvic and
abdominal muscles. Similar to straining, delaying your trip to the toilet is
also an unfavorable practice.
Doing so can cause or aggravate
constipation or even bladder problems.
It is also not advisable to force your
body to have a bowel movement.

6. People who have hemorrhoids should try squatting when they go to
the toilet. When you squat, your body will be in a position it was
designed to be when you’re having a bowel movement. Studies have
shown that hemorrhoids have low occurrence in countries where
people squat.
By squatting, patients had complete and sustained relief from pain
and bleeding. You can try certain devices that can simulate the
squatting position instead of adjusting your entire bathroom to
accommodate this habit.

7. Aside from cleaning your private parts with a bidet, there are
other important toilet practices you have to take note of.
Learn the importance of using a bidet spray by visiting:
http://products.mercola.com/toilet-bidet/