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In this presentation you will learn some of the finer points about the game of football. This outline will provide the basics necessary to be successful as

a coach and mentor to those that play the game. You will become familiar with technical and tactical skills, strategies, teaching methods, common

errors and how to correct them, planning for practice and games, leadership, the evaluation process, and the teaching element associated with football.

These methods, strategies and lessons apply to all levels of experience and ability.
Every great program starts out with positive Coaching and Leadership. These two concepts can be the key
to a successful program. Coaching is the one thing that a team needs to help them build on the talents that
they already have. Leadership will allow a team to rally behind the goals of the team to fulfill a winning
season.
LEADERSHIP
LEADERSHIP
              What is leadership?
Leadership-a person who guides or directs a
group.

Leadership in sports can take on many
forms, but the two most visible are the coaches
leadership skills and a players leadership skills.
Coaching & Leadership
Coaching Is Leading
• A coaches leadership qualities are another aspect of
  developing a good football program besides teaching
  the technical and tactical skills.
• A coach needs to lead by example, because the
  players and even the community look to them for
  guidance and accountability.
• A coach needs to let their players know that they are
  putting the maximum amount of effort into doing
  their job, so that the players will want to perform at
  their best.
Player Leadership
LEAD BY EXAMPLE versus RAH! RAH! Types
Leadership Types
• Best Players-If the best players are going to be leaders, they have to show
  it each and every day. This type of leader needs to prove it to the team all
  the time. This type of leader is a great leader because they can teach the
  other players things because their skills are generationally above the rest
  of their teammates. They can help the team like a coach, as long as their
  teammates are willing to listen.

• Most Respected Players-A respected leader is someone that can be a great
  person or someone that everyone gets along with. This leader is a great
  leader both on and off the field, and a great role model to their
  teammates. This type of leader shows their teammates how to work hard
  and how to make the right decisions.

• Most Vocal Leader-A a vocal leader can be good as long as they are able to
  inspire and rally their teammates behind them, all the while letting their
  performance on and off the field back up their talk.
5 Keys to being a leader
1. Responsibility: Leaders assume the responsibility of representing
   the coaching staff and their fellow teammates.
2. Morale: Leaders have insatiable morale. Morale can be heard in
   the voice of a player who is determined not to give up.
3. Work Ethic: Team leader should have outstanding work ethic. The
   team leader should be the first to practice in the last to leave.
4. Skill: Skill is an undeniable trait for a leader. Leaders possess both
   physical and mental skill sets that teammates respect.
5. Respect: Respect must be earned. A leader should look to earn the
   respect of coaches and players on the first day of practice. Respect
   can sometimes take a long time to earn and just a second to lose.
Approaches to Coaching Football
Traditional Versus Games Approach

• There are two ways to approach coaching, the
  traditional approach and the games approach.
• Each approach has it benefits and can be used in
  combination with each other to get the most out
  of your players with each practice session.
• Using both together can keep your team
  interested while maximizing output in each
  practice session
Traditional Approach
• Begins with a warm-up
  period, followed by individual
  drills, group drills, and ending
  with a scrimmage.
• Useful for teaching your
  players the technique
  associated with each position
  skill.
• This approach is not effective
  if it is not reinforced by games
  approach type practice where
  less emphasis is put on
  technique and more is placed
  on application of the learned
  skill.
Games Approach
• Three major components:
  Shaping, focusing, and enhancing.
• Uses mini-games and scrimmages
  to simulate game situations.
• Allows coaches to set up different
  scenarios (goal line, red zone, two
  minute drill, clock management
  plays, etc.)
• Each scenario presents unique
  coaching moments to stop the
  play and redirect your players into
  solid decision making on each
  play
Coaching and Leadership will play a huge role in a teams season. The areas that will help a
Coach and a team build is their practice planning. Each team should have a solid plan before the
season starts to get ready. The preparation to a great season is important to condition and
teach the players.
Season / Practice Planning
Season Planning
Step 1: Identify the skills that your athletes need
      ID specific skills your athletes need to be successful
Step 2: Know your athletes
      Know the strength, weaknesses, and abilities of your athletes
Step 3: Analyze your situation
      Know the external factors that guide and limit you
Step 4: Establish priorities
      Where to start and how to progress in the teaching of skills
Step 5: Select the methods for teaching
      Traditional vs. Game Approach
Step 6: Plan Practices
      Determine what you want to accomplish during each practice
Practice Planning
1. Date, time of practice and length of practice
     When, where, and how long are you going for
2. Objective of practice
     What are we working on today
3. Equipment needed
     What items do we need to execute today’s
     plan
4. Warm-up
     How are the athletes going to prepare their
bodies   for today’s practice
Practice Planning
5. Practice of previously taught skills
      Go over skills that need refining
6. Teaching and practicing new skills
      Introduce new tactics to get better
7. Cool down
      End of practice
8. Coaches’ comments
      Huddle around coaches and talk about today and
      what is upcoming
9. Evaluation of practice
       Sit down with other coaches and discuss how
practice went
Practice Planning will allow the coach to break down practices to ensure adequate practice
before the season. Each practice will be broken down to allow specific positions an allotted
time to work. Offense is an important part of the game; allowing the players the opportunity to
drive down the field towards the end zone.

The focus here is on the Quarterbacks, Offensive Line, Running Backs and Wide Receivers.
QUARTERBACK
NECESSARY SKILLS
• Weight distribution: The Quarterback must make quick and sudden movements in any direction. This is achieved by the quarterback taking a quarterback

   two point stance, with his weight evenly distributed between his feet.

• Eyes: Must be up and reading the defense and not staring at his receivers. Helmet should be facing directly up and down the field until the last possible

   moment before the ball is thrown.

• Center and quarterback exchange: Exchange can be a challenge for both the center and quarterback. This skill should be practiced regularly. When

   performing this action the quarterback’s hands should completely be under the center’s bottom. There should be minimal separation between the

   quarterbacks hands with the heels of his hands always touching. The quarterback’s passing hand should be positioned as the top hand.

• Ball security: Once the quarterback receives the ball from the center he must secure the ball by bringing the ball sharply to his midsection, on the

   numbers, with both hands.

• Drop steps: Establishes proper timing between quarterback and receivers by the quarterback taking a particular number of steps back from the line of

   scrimmage.

• Three step drop: One long step and two short steps, the crossover step, and a the plant step.

• Five step drop: Three long steps backward and two short steps, the crossover step and the plant step.
NECESSARY SKILLS
• Throwing: The quarterbacks hips and chest should face the targeted receiver. Plant the foot opposite his throwing arm and follow through with the

   opposite leg. Feet should be shoulder width apart. When the throw begins the quarterback should push off his back leg and step toward the target. Once

   pass has left the quarterbacks hand his arm should follow through with the plant foot and leg moving forward towards the target. Remember that a soft and

   tight spiral is much more accurate and easier to catch.

• Hit and throw: The hit and throw is used at the immediate end of a three or five step drop. This is a very quick action due to the route that is run being

   short. If the timing of the route is off the quarterback will use a hitch step to buy time for the receiver.

• Hitch step: provides additional time for receivers to try and get open in addition to helping the quarterback bring his body momentum forward prior to

   attempting a long pass. This is done by the quarterback taking a bounce step back toward the line of scrimmage.

• Extra step: Every extra step a quarterback makes allows a defender to move approximately three yards closer to the receiver.

• Progression: Determined by the primary defender, then the secondary defender. Accomplished by scanning the playing field for open receivers in

   sequence. If the defender is in the passing lane or in any way impeding the pass, quarterback checks down in his progression.

• Football knowledge: Understand the game, your opponents strengths and weaknesses as well as your own. Be able to make quick decisions.
COACHING QUARTERBACKS

 Throwing and Footwork                                            Five Step Drop
http://youtu.be/RYKh-4s5HfI                                 http://youtu.be/C1--pmXE7H0




                                    Seven Step Drop
                              http://youtu.be/MmhI6NNR088
• Drive, Reach, Cutoff, Down blocks are treated the same. The
  footwork may be a little different.

• Offensive linemen and tight ends must have a good base of power to
  execute a solid run block.
• Proper footwork is also key. He should take a short step toward the
  defender in the direction he is going to block. The other step should
  be just long enough to form a good base but not cross feet.

• Contact the defender at the point just between the two numbers on
  the jersey with a good punch, followed by the nose of the helmet.
  Remember to stay low as the low man always wins.

• Follow through with short, powerful steps. Fight to keep hands inside
  defenders and win the battle
• Pass blocking is crucial to get passes off and protect the Quarterback.

• A balanced stance is key. The weight needs to be balanced on both
  feet and the down hand.

• Pop and set is when the lineman comes out of the stance and pops
  head and shoulders back quickly while the hands go up in a ready
  position to deliver a blow. Feet need to be shoulder width apart with
  a straight back.

• The lineman needs to keep his body parallel with the line of
  scrimmage and never let the defender inside by staying on their inside
  half. Must always keep a wide base to stay powerful.

• The punch is important. When a defender approaches, he must keep
  thumbs up and deliver a blow into the defenders chest. Repeat this
  step until the Quarterback has released the ball. Keep the balance.
Receivers and Backs

     Technical Skills

     Practice Drills
Technical Skills
• Stance and start for offense
• Ball Security
• Faking
• Catching
• Running Deep Routes
• Running Shallow and Intermediate Routes
Start and Stance for Offense
                  Players
•   Stance and Start for offense is important for both receivers and backs: this
    allows an advantage over defense (Remember head and eyes up! And Be
    Comfortable)

     – 3 point stance used by full backs

     – 2 point stance used by wide receivers and tailbacks

     *ALL STANCES ALLOW THE ATHLETE TO BE EXPLOSIVE*
Ball Security
• BALL SECURITY: Consistency, most important thing after
  running back receives the ball
      1. Form a Pocket on Handoffs
      2. Securing The ball
      3. Catching The Pitch
Keep your Eye on the Block, keep inside elbows up, two
handed ball security a must when surrounded by
defenders, squeeze against body to avoid ball being punched
Faking
• Initial positioning and movement
•   Back Faking
1. Set defense off
2. Run hard to the line of scrimmage
3.This occupies several defenders at one time
•   Receiver Faking
1.Come off the line 3 quarter speed
2.Simulate the stalk block
Catching
*more Receivers then Back but a skill needed for both
• Hand Positioning-
    – Thumbs together for high
    – Pinkies together for low and over the shoulder


• Watching the Body-Watch the ball hit your hands, know the balls
   path
• Secure the ball- both points on ball covered, ball pressed against
   body
Routes
  Shallow and Intermediate                               Deep
                                       •   Creating Hesitation- Being able to
• Understanding Defenses- Know
                                           change speeds, Creating Wrong Turns-
   what coverage defense is playing        Using jab steps, Using the weave
• Route Stem- Ability for the              technique (just before closing
   receiver to recognize how the           gap, attack defenders shoulder on side
   defense Is playing and make             where run is attended, take ½ steps

   adjustments                             receiver burst back to opposite
                                           shoulder of defender)
• Breaking Down- Possession and
                                       •   Hand Positioning- good timing to raise
   being able to get separation as a
                                           hands so run is not slowed down
   receiver
                                       •   Erasing the Cushion

                                                             Ash,2006
Practice Drills for Receivers
•   Side to Side- Body Control

•   Tap Dance- Improves Catching Ability

•   Shoulder Club Release- Create Separation from defender

•   Funnel drills- develop concentration

•   Bag attack-Teach concentration, catching in a crowd, running after the
    catch, proper ball maintenance (fumble drill also).
Practice Drills for Running Backs

• Strip Drill- proper ball carrying

• Pass Blocking Drill-helps practice blocking for
  quarterback

• Pitch Drill- practicing catching pitch

                       (Patterson, 2010)
Everyone expects an Offense to make all the points in a game. The reality is that a Great
Offense requires a Great Defense. There are situations where the Defense will make the game
changing plays.


                  Here we will focus on the Defensive Line and Line Backers.
Defensive Linemen Technical Skill
• Teach skills through traditional coaching method
• Choosing appropriate stance – three types to choose from
   • Three-point stance
   • Four-point stance
   • Two-point stance

• Footwork for linemen
   • Eliminate false steps by moving down hill and keeping majority of
      weight on down hand
   • Explode out of stance on movement of ball
   • Stay low and drive with legs
• Tackling – only true way to stop the play
   • Come to balance by shorting stride
   • Square up shoulders and keep back straight
   • Hit ball carrier across the bow – head across the body of ball carrier
   • Wrap arms around ball carrier and drive to ground with legs
Keys to Defending Against the Run
• Teach these skills through games approach coaching method.

• Experienced players/team leaders should be able to recognize play
  trends and make on field adjustments.

• Look for obvious signs by offensive lineman that might give away play
  type, such as leaning and foot position.

• Recognize the block after the snap – drive block, reach block, double
  team, down block, or pulling by lineman.

• Establish leverage – hand placement, footwork, and staying low.

• Gaining leverage neutralizes blocker rendering him ineffective and
  collapses gap.
Defensive Linemen Tactical Skill
• Tactical skills taught through a games approach coaching method.
• Control the gap
   • React to ball movement
   • Slap away the offensive linemen hands – can rip or swim as well to
      get by offensive linemen
   • Learn strengths and weaknesses through game film –
      speed, tells, quickness, and blocking ability
   • Know own ability and decision making process – where to line
      up, understanding blocking schemes, aggressiveness or patience

• Learn to read and react to inside, outside, draw, or option runs – look
  for cues like a pulling guard leaning, always move towards the ball, don’t
  over react and try and force plays.

• Finish the play – make the tackle and disrupt the offense
Pass Rush Technical Skills
• Teach technical skills through traditional coaching method.

• Goal is to disrupt pass play and/or sack the quarterback.

• Defensive linemen must be able to successfully complete the crucial
  components of pass rushing.

   • Recognize the protection – look for cues of pass blocking (linemen
     leaning on the heels of their feet), know the down situation on
     the field (third down and long traditional pass play), ineffective
     running game.
   • Staying in the lane – ends rush outside in, tackles hit their gaps
   • Use rip and swimming movements to get away from blockers
   • Use other moves - change up lanes (don’t always hit the same
     shoulder), use push-pull move, and bull-rush
Pass Rush Tactical Skills
• Teach tactical skills through games approach coaching method.

• Experienced players/team leaders should be able to recognize trends
  and make adjustments on the field.

• Goal is to disrupt pass play and/or sack the quarterback.

• Defensive linemen must be able to successfully recognize pass plays.

   • Know defensive plays – zone or man coverage, blitz, contain
   • Ends rush outside in to disrupt rolling plays and scrambling QBs
   • Play action pass – play run first, watch linemen (if they stand up it
     is generally a pass)
   • Pursuit angles – if the pass gets off, know where it is going and
     head for the ball being careful not to over pursue.
• Linebackers must pay attention to the Quarterback when
  putting pressure on the rush


• Pressing through the line to get to the Running back the LB
  must be familiar with the swim move, spill block, getting
  through a blocker.

• Keeping an eye on the ball throughout the entire course of the
  pressure is key.


• Attacking the ball once through the line of scrimmage will
  break up the play intended by the offense and allow assistance
  from teammates.


• It is key to adjust to the Quarterbacks posture in case he
  changes the play to a pass.
• Controlling the Gap where the running back is crucial to
  stopping the run.


• This is done by watching the Offensive Lineman's
  stance, shoulder pad level and the lineman’s first steps.

• It is important not to get caught up in the play and over rush a
  play action pass. Keeping a level head and reading the
  situation all the way through, will allow the play unfold to the
  Defense advantage.
 • Keeping a watchful eye on the play will not allow a Linebacker
   to get sucked into a fake play.

 • Maintaining the right angles pursuing the running back will
   enhance stopping capabilities of the defensive linebackers.
• Linebacker Pass Defense is crucial to stopping the short passes.
• Knowing your role in the defensive scheme can make or break
  the defense. Coaches and players must be on the same page
  every play.
• Linebackers must understand the coverage they are in. In the
  event that the backer was supposed to rush the QB, and notices
  it is a pass play they must be able to adjust. Returning to their
  assignment for pass coverage.
• They then need to get to their respective zone of coverage that
  they are responsible for. They should always keep their eye on
  the QB, using crossover steps to get into position to defend the
  pass play.
• Impeding and or disrupting the receivers route is important in
  defending the pass. This can cause deep receivers to slow
  down.
• Defenders need to level off in their zone. Meaning they need to
  ensure they don’t drop back too deep. If the QB continues to
  drop back the defenders will continue to drop, once the QB
  stops then the defender needs to stop dropping back.
• Keeping an eye on the receivers after the drop can help the
  linebackers judge the right distance.
• Two Common Errors that Linebackers do are:

1. Looking at the receivers before getting to their zone first.
   Getting to their zone first then defending the pass will allow
   greater advantage to the defense.

2. Defender bites on a short route ignoring the shallow route and
   maintaining zone integrity, can force the QB to take the short
   pass attack the short route if ball is thrown to that receiver.

• Pass Defense is key to stopping the long yardage plays.
  Maintaining area of responsibility is key to defending the play.
If the Offense does their job and gets into the End Zone then there will be a Kickoff, and if the
Defense does their job right there will be a Punt. These are two key Special Teams formations
that will make a difference in a game.

Kickoffs follow a Touch Down and Punts follow a defensive stop. Here we will focus on these
two.
Technical Skills Required For Kick Off

•   The kick is the most vital part of the kick off. With an arrant kick the kicking
    team may give up field position.

•   The first aspect the kicker must acknowledge is alignment.

•   Kickers typically align themselves 8 to 12 yards from the ball and roughly 4 to 6
    steps laterally, in the direction away from the kicker’s dominant foot.

•   The kicker’s approach to the ball is an aspect of this play that must remain
    consistent time in and time out. The slightest variation in the approach speed
    may cause a player covering the kick to be called off sides.

•   Upon the final steps of the approach is when a kicker must begin to determine
    where they are going to plant their off foot. The location of the plant depends
    on the kicker’s preference. A misstep or a slip in this step may result in a poor
    quick or worse a kick that goes out of bounds.
• Note the placement of the
  defender next to the
  kicker. By remaining
  slightly behind the kicker
  the defender remains
  within the rules.




* Also note the placement
of the kickers feet. By
placing the off foot near the
football he gains maximum
leverage.
TACTICAL SKILLS REQUIRED FOR KICK OFF


    * Players must know the rules, all players must be behind the kicker prior to the
    kick.

    * Kickers must know the game plan, and which section of the field to kick
    towards.
    * If the kick goes out of bounds, the receiving team may elect to receive the
    ball on the 30 yard line, or have the kickoff repeated, but from 5 yards
    deeper.

•    If the kick goes into the end zone the opposing team starts on the 20 yard line.

•    The most important factor for those covering the kick is to remain in their
     respective lanes.

* Upon converging to the ball, those in coverage shall breakdown and attempt to
make the tackle with proper form.
* Above the Minnesota Vikings
begin their kickoff in a standard
formation.



* To the left is a diagram of what
one of many lane assignments
may look like.
Technical Skills Required For Kick Return

•   The most important part of receiving a kick off is catching the ball. There are
    numerous factors to take into account when attempting to do so.

•   Judging the ball is where the process begins. Players must take in several
    varying factors when doing so, considering wind, rotation of the ball, and
    position of the sun.

•   When the ball finally reaches the player they must remember several things to
    ensure a secure catch. First is keeping the elbows in, by doing so the player
    prevents the ball from going all the way through.

•   Next, the return man should “cushion” the kick by bending at his knees and
    waist.

•   Finally, the return man should look the ball all the way in and squeeze the ball
    once it finally makes contact.
•   One of the greatest
    returners the game has
    ever seen, Devin
    Hester, demonstrates
    the proper form to catch
    a kick.




* Notice the bend in his
knees creating a cushion for
the ball.




* Also the elbows are in
tight against his body to
prevent the ball from going
all the way through to the
ground.
Attempting An Onside Kick

•   As an attempt of trickery, or in a last effort to retrieve the ball with the game on
    the line, teams will attempt an onside kick.


•   The most crucial part of perfecting an onside kick is the kick. Having to go 10
    yards before the kicking team must contact the ball, the kicker must have
    perfect form.


•   Kickers must position themselves closer to the ball than they would on a regular
    kick off. The ball should have a slight lean towards the ground, while the laces
    face the receiving team.


•   Whereas on a regular kick the contact should be made at the base of the
    football, on an onside attempt the contact should be made at top of the
    football, driving it into the ground.


•   Timing is extremely critical in this play.
Recovering An Onside Kick Attempt


•   The number one thing players on the “Hands Team” should remember is, the ball
    must travel 10 yards before the kicking team can recover it. By attempting to recover
    the ball prematurely a player is simply putting his team at more risk.


•   Hands teams are typically comprised of specialty players who can secure the ball
    safely and quickly. Wide Receivers, Running Backs, Defensive Backs and even Tight
    Ends are called upon to not only secure the ball, but also protect their player who
    attempts to secure the ball.
•   The onside kick is one of the
    biggest bone crunching plays of
    the game. With the game usually
    at stake at this point players will
    sacrifice their bodies to recover
    the ball.



•   Pictured right, a Philadelphia
    Eagle attacks the ball at its
    highest point to ensure his team
    recovers the ball
Punt Team

            PUNT TEAM
Punt Protection & Punt Coverage

• The primary job of the Punt Team is to make
  sure the Punter has enough room and time to
  punt the ball, this is called Punt Protection.
• After the ball has been kicked away
  successfully, the punt team becomes a
  coverage unit, known as Punt Coverage.
Punt Protection
• 2 types of protection
  commonly used, Tight and
  Spread.
• Tight Punt – all players are
  lined up close together. This
  formation is used to protect
  against a potential block.
• Spread Punt – 2 split ends
  (called bullets) align out wide
  to cover punt.
• Copy and paste the link below
  to view an unsuccessful punt
  protection.
• http://www.youtube.com/wat
  ch?v=q78vdME_hqQ
Coaching Punt Protection
• Defensive players are allowed to move around before
  the ball is snapped, but the punt team must remain still
  for a full second before the ball is snapped. Focusing on
  having your players watch the ball and not the
  defenders is key in order to avoid false start penalties.
• Coaches must understand protection schemes when it
  comes to Punt team. Zone blocking is an all around
  favorite for many teams. Players must understand their
  zones of responsibility in this scheme.
• Coaches must prepare their team to ignore
  twists, slants, angles and other defensive movements
  and have their players focus on their zone assignment.
Punt Coverage
• After the punt has been
  kicked away
  successfully, the punt
  team players become a
  coverage unit.
• This unit must prevent
  the other team from
  scoring or gaining positive
  yardage by executing a
  proper punt coverage.
• Players are given lane
  assignments to shorten
  returners ability to return
  the kick.
Coaching Punt Coverage
           • Coaches need to have their
             players recognize when the rush
             threat ends so that they are not
             holding blocks to long that
             prevents them from covering
             their lane.
           • By coaching your player to plant
             their feet and sink their hips, this
             will prevent them from being
             driven backwards into the punter.
           • Coaches must teach the unit how
             to fan out into coverage once the
             ball has been kicked. Players must
             first release on an angle towards
             the sidelines then look for the
             ball to adjust their lane coverage.
PUNT RETURN
Punt Return
• Another aspect of the Punt Team is the Punt
  Return team.
• This team receives the ball on an opponents
  4th down kick. The man purpose of this team is
  to field the ball safely and to gain as many
  yards as possible to put a teams offense in a
  great position to score. Or they can score
  themselves.
The Wall Return
•   A commonly run play for the punt team is
    called “Wall Return Right/Left”.
•   A wall return is a punt return in which some
    of the players on the return team peel off to
    the left or right once the ball has been kicked
    to provide the punt returner with a lane to
    run the ball.
•   Defenders must be coached to slow down
    “Bullets” or return cannot be set up.
•   Coaches must stress the importance for their
    players to sprint down field to set up blocks.
•   Coaches must teach players how to
    communicate with one another during this
    coverage, to let each other know who they
    plan on blocking.
•   Copy and paste the link below to view a wall
    return left.
•   http://www.youtube.com/watch?v=iY34k7xIf
    lM&feature=related
Football is a great sport to Coach and Play. It is important that the Coaching staff has a
game plan to teach the players. This is just a basic run down of what can be done to
make a program successful.
This game plan will allow a Coach to get a program up and running. Building on a
program from start to finish of a season is an important concept all Coaches should
implement.
Produced By:

                                 Introduction: James Babin

Leadership: Brian Martin                                     Coaching: Tommy Vallejos

                             Practice Planning: Elizabeth Stuart


Quarter Backs: James Babin                                    Offensive Line: Brandon Paul


                       Running Backs & Receivers: Kenyetta Williams


Defensive Line: Jonathan Brewer                                    Line Backers: Paul Tancredi


Kickoffs: Matt Smith                                               Punt: McSolomon Dahn



                           Transitions & Conclusion: Paul Tancredi

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Group352 final

  • 1. In this presentation you will learn some of the finer points about the game of football. This outline will provide the basics necessary to be successful as a coach and mentor to those that play the game. You will become familiar with technical and tactical skills, strategies, teaching methods, common errors and how to correct them, planning for practice and games, leadership, the evaluation process, and the teaching element associated with football. These methods, strategies and lessons apply to all levels of experience and ability.
  • 2. Every great program starts out with positive Coaching and Leadership. These two concepts can be the key to a successful program. Coaching is the one thing that a team needs to help them build on the talents that they already have. Leadership will allow a team to rally behind the goals of the team to fulfill a winning season.
  • 4. LEADERSHIP What is leadership? Leadership-a person who guides or directs a group. Leadership in sports can take on many forms, but the two most visible are the coaches leadership skills and a players leadership skills.
  • 6. Coaching Is Leading • A coaches leadership qualities are another aspect of developing a good football program besides teaching the technical and tactical skills. • A coach needs to lead by example, because the players and even the community look to them for guidance and accountability. • A coach needs to let their players know that they are putting the maximum amount of effort into doing their job, so that the players will want to perform at their best.
  • 7. Player Leadership LEAD BY EXAMPLE versus RAH! RAH! Types
  • 8. Leadership Types • Best Players-If the best players are going to be leaders, they have to show it each and every day. This type of leader needs to prove it to the team all the time. This type of leader is a great leader because they can teach the other players things because their skills are generationally above the rest of their teammates. They can help the team like a coach, as long as their teammates are willing to listen. • Most Respected Players-A respected leader is someone that can be a great person or someone that everyone gets along with. This leader is a great leader both on and off the field, and a great role model to their teammates. This type of leader shows their teammates how to work hard and how to make the right decisions. • Most Vocal Leader-A a vocal leader can be good as long as they are able to inspire and rally their teammates behind them, all the while letting their performance on and off the field back up their talk.
  • 9. 5 Keys to being a leader 1. Responsibility: Leaders assume the responsibility of representing the coaching staff and their fellow teammates. 2. Morale: Leaders have insatiable morale. Morale can be heard in the voice of a player who is determined not to give up. 3. Work Ethic: Team leader should have outstanding work ethic. The team leader should be the first to practice in the last to leave. 4. Skill: Skill is an undeniable trait for a leader. Leaders possess both physical and mental skill sets that teammates respect. 5. Respect: Respect must be earned. A leader should look to earn the respect of coaches and players on the first day of practice. Respect can sometimes take a long time to earn and just a second to lose.
  • 11. Traditional Versus Games Approach • There are two ways to approach coaching, the traditional approach and the games approach. • Each approach has it benefits and can be used in combination with each other to get the most out of your players with each practice session. • Using both together can keep your team interested while maximizing output in each practice session
  • 12. Traditional Approach • Begins with a warm-up period, followed by individual drills, group drills, and ending with a scrimmage. • Useful for teaching your players the technique associated with each position skill. • This approach is not effective if it is not reinforced by games approach type practice where less emphasis is put on technique and more is placed on application of the learned skill.
  • 13. Games Approach • Three major components: Shaping, focusing, and enhancing. • Uses mini-games and scrimmages to simulate game situations. • Allows coaches to set up different scenarios (goal line, red zone, two minute drill, clock management plays, etc.) • Each scenario presents unique coaching moments to stop the play and redirect your players into solid decision making on each play
  • 14. Coaching and Leadership will play a huge role in a teams season. The areas that will help a Coach and a team build is their practice planning. Each team should have a solid plan before the season starts to get ready. The preparation to a great season is important to condition and teach the players.
  • 15. Season / Practice Planning
  • 16. Season Planning Step 1: Identify the skills that your athletes need ID specific skills your athletes need to be successful Step 2: Know your athletes Know the strength, weaknesses, and abilities of your athletes Step 3: Analyze your situation Know the external factors that guide and limit you Step 4: Establish priorities Where to start and how to progress in the teaching of skills Step 5: Select the methods for teaching Traditional vs. Game Approach Step 6: Plan Practices Determine what you want to accomplish during each practice
  • 17. Practice Planning 1. Date, time of practice and length of practice When, where, and how long are you going for 2. Objective of practice What are we working on today 3. Equipment needed What items do we need to execute today’s plan 4. Warm-up How are the athletes going to prepare their bodies for today’s practice
  • 18. Practice Planning 5. Practice of previously taught skills Go over skills that need refining 6. Teaching and practicing new skills Introduce new tactics to get better 7. Cool down End of practice 8. Coaches’ comments Huddle around coaches and talk about today and what is upcoming 9. Evaluation of practice Sit down with other coaches and discuss how practice went
  • 19. Practice Planning will allow the coach to break down practices to ensure adequate practice before the season. Each practice will be broken down to allow specific positions an allotted time to work. Offense is an important part of the game; allowing the players the opportunity to drive down the field towards the end zone. The focus here is on the Quarterbacks, Offensive Line, Running Backs and Wide Receivers.
  • 21. NECESSARY SKILLS • Weight distribution: The Quarterback must make quick and sudden movements in any direction. This is achieved by the quarterback taking a quarterback two point stance, with his weight evenly distributed between his feet. • Eyes: Must be up and reading the defense and not staring at his receivers. Helmet should be facing directly up and down the field until the last possible moment before the ball is thrown. • Center and quarterback exchange: Exchange can be a challenge for both the center and quarterback. This skill should be practiced regularly. When performing this action the quarterback’s hands should completely be under the center’s bottom. There should be minimal separation between the quarterbacks hands with the heels of his hands always touching. The quarterback’s passing hand should be positioned as the top hand. • Ball security: Once the quarterback receives the ball from the center he must secure the ball by bringing the ball sharply to his midsection, on the numbers, with both hands. • Drop steps: Establishes proper timing between quarterback and receivers by the quarterback taking a particular number of steps back from the line of scrimmage. • Three step drop: One long step and two short steps, the crossover step, and a the plant step. • Five step drop: Three long steps backward and two short steps, the crossover step and the plant step.
  • 22. NECESSARY SKILLS • Throwing: The quarterbacks hips and chest should face the targeted receiver. Plant the foot opposite his throwing arm and follow through with the opposite leg. Feet should be shoulder width apart. When the throw begins the quarterback should push off his back leg and step toward the target. Once pass has left the quarterbacks hand his arm should follow through with the plant foot and leg moving forward towards the target. Remember that a soft and tight spiral is much more accurate and easier to catch. • Hit and throw: The hit and throw is used at the immediate end of a three or five step drop. This is a very quick action due to the route that is run being short. If the timing of the route is off the quarterback will use a hitch step to buy time for the receiver. • Hitch step: provides additional time for receivers to try and get open in addition to helping the quarterback bring his body momentum forward prior to attempting a long pass. This is done by the quarterback taking a bounce step back toward the line of scrimmage. • Extra step: Every extra step a quarterback makes allows a defender to move approximately three yards closer to the receiver. • Progression: Determined by the primary defender, then the secondary defender. Accomplished by scanning the playing field for open receivers in sequence. If the defender is in the passing lane or in any way impeding the pass, quarterback checks down in his progression. • Football knowledge: Understand the game, your opponents strengths and weaknesses as well as your own. Be able to make quick decisions.
  • 23. COACHING QUARTERBACKS Throwing and Footwork Five Step Drop http://youtu.be/RYKh-4s5HfI http://youtu.be/C1--pmXE7H0 Seven Step Drop http://youtu.be/MmhI6NNR088
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  • 26. • Drive, Reach, Cutoff, Down blocks are treated the same. The footwork may be a little different. • Offensive linemen and tight ends must have a good base of power to execute a solid run block. • Proper footwork is also key. He should take a short step toward the defender in the direction he is going to block. The other step should be just long enough to form a good base but not cross feet. • Contact the defender at the point just between the two numbers on the jersey with a good punch, followed by the nose of the helmet. Remember to stay low as the low man always wins. • Follow through with short, powerful steps. Fight to keep hands inside defenders and win the battle
  • 27.
  • 28. • Pass blocking is crucial to get passes off and protect the Quarterback. • A balanced stance is key. The weight needs to be balanced on both feet and the down hand. • Pop and set is when the lineman comes out of the stance and pops head and shoulders back quickly while the hands go up in a ready position to deliver a blow. Feet need to be shoulder width apart with a straight back. • The lineman needs to keep his body parallel with the line of scrimmage and never let the defender inside by staying on their inside half. Must always keep a wide base to stay powerful. • The punch is important. When a defender approaches, he must keep thumbs up and deliver a blow into the defenders chest. Repeat this step until the Quarterback has released the ball. Keep the balance.
  • 29. Receivers and Backs Technical Skills Practice Drills
  • 30. Technical Skills • Stance and start for offense • Ball Security • Faking • Catching • Running Deep Routes • Running Shallow and Intermediate Routes
  • 31. Start and Stance for Offense Players • Stance and Start for offense is important for both receivers and backs: this allows an advantage over defense (Remember head and eyes up! And Be Comfortable) – 3 point stance used by full backs – 2 point stance used by wide receivers and tailbacks *ALL STANCES ALLOW THE ATHLETE TO BE EXPLOSIVE*
  • 32. Ball Security • BALL SECURITY: Consistency, most important thing after running back receives the ball 1. Form a Pocket on Handoffs 2. Securing The ball 3. Catching The Pitch Keep your Eye on the Block, keep inside elbows up, two handed ball security a must when surrounded by defenders, squeeze against body to avoid ball being punched
  • 33. Faking • Initial positioning and movement • Back Faking 1. Set defense off 2. Run hard to the line of scrimmage 3.This occupies several defenders at one time • Receiver Faking 1.Come off the line 3 quarter speed 2.Simulate the stalk block
  • 34. Catching *more Receivers then Back but a skill needed for both • Hand Positioning- – Thumbs together for high – Pinkies together for low and over the shoulder • Watching the Body-Watch the ball hit your hands, know the balls path • Secure the ball- both points on ball covered, ball pressed against body
  • 35. Routes Shallow and Intermediate Deep • Creating Hesitation- Being able to • Understanding Defenses- Know change speeds, Creating Wrong Turns- what coverage defense is playing Using jab steps, Using the weave • Route Stem- Ability for the technique (just before closing receiver to recognize how the gap, attack defenders shoulder on side defense Is playing and make where run is attended, take ½ steps adjustments receiver burst back to opposite shoulder of defender) • Breaking Down- Possession and • Hand Positioning- good timing to raise being able to get separation as a hands so run is not slowed down receiver • Erasing the Cushion Ash,2006
  • 36. Practice Drills for Receivers • Side to Side- Body Control • Tap Dance- Improves Catching Ability • Shoulder Club Release- Create Separation from defender • Funnel drills- develop concentration • Bag attack-Teach concentration, catching in a crowd, running after the catch, proper ball maintenance (fumble drill also).
  • 37. Practice Drills for Running Backs • Strip Drill- proper ball carrying • Pass Blocking Drill-helps practice blocking for quarterback • Pitch Drill- practicing catching pitch (Patterson, 2010)
  • 38. Everyone expects an Offense to make all the points in a game. The reality is that a Great Offense requires a Great Defense. There are situations where the Defense will make the game changing plays. Here we will focus on the Defensive Line and Line Backers.
  • 39.
  • 40.
  • 41. Defensive Linemen Technical Skill • Teach skills through traditional coaching method • Choosing appropriate stance – three types to choose from • Three-point stance • Four-point stance • Two-point stance • Footwork for linemen • Eliminate false steps by moving down hill and keeping majority of weight on down hand • Explode out of stance on movement of ball • Stay low and drive with legs • Tackling – only true way to stop the play • Come to balance by shorting stride • Square up shoulders and keep back straight • Hit ball carrier across the bow – head across the body of ball carrier • Wrap arms around ball carrier and drive to ground with legs
  • 42. Keys to Defending Against the Run • Teach these skills through games approach coaching method. • Experienced players/team leaders should be able to recognize play trends and make on field adjustments. • Look for obvious signs by offensive lineman that might give away play type, such as leaning and foot position. • Recognize the block after the snap – drive block, reach block, double team, down block, or pulling by lineman. • Establish leverage – hand placement, footwork, and staying low. • Gaining leverage neutralizes blocker rendering him ineffective and collapses gap.
  • 43. Defensive Linemen Tactical Skill • Tactical skills taught through a games approach coaching method. • Control the gap • React to ball movement • Slap away the offensive linemen hands – can rip or swim as well to get by offensive linemen • Learn strengths and weaknesses through game film – speed, tells, quickness, and blocking ability • Know own ability and decision making process – where to line up, understanding blocking schemes, aggressiveness or patience • Learn to read and react to inside, outside, draw, or option runs – look for cues like a pulling guard leaning, always move towards the ball, don’t over react and try and force plays. • Finish the play – make the tackle and disrupt the offense
  • 44.
  • 45. Pass Rush Technical Skills • Teach technical skills through traditional coaching method. • Goal is to disrupt pass play and/or sack the quarterback. • Defensive linemen must be able to successfully complete the crucial components of pass rushing. • Recognize the protection – look for cues of pass blocking (linemen leaning on the heels of their feet), know the down situation on the field (third down and long traditional pass play), ineffective running game. • Staying in the lane – ends rush outside in, tackles hit their gaps • Use rip and swimming movements to get away from blockers • Use other moves - change up lanes (don’t always hit the same shoulder), use push-pull move, and bull-rush
  • 46. Pass Rush Tactical Skills • Teach tactical skills through games approach coaching method. • Experienced players/team leaders should be able to recognize trends and make adjustments on the field. • Goal is to disrupt pass play and/or sack the quarterback. • Defensive linemen must be able to successfully recognize pass plays. • Know defensive plays – zone or man coverage, blitz, contain • Ends rush outside in to disrupt rolling plays and scrambling QBs • Play action pass – play run first, watch linemen (if they stand up it is generally a pass) • Pursuit angles – if the pass gets off, know where it is going and head for the ball being careful not to over pursue.
  • 47.
  • 48.
  • 49. • Linebackers must pay attention to the Quarterback when putting pressure on the rush • Pressing through the line to get to the Running back the LB must be familiar with the swim move, spill block, getting through a blocker. • Keeping an eye on the ball throughout the entire course of the pressure is key. • Attacking the ball once through the line of scrimmage will break up the play intended by the offense and allow assistance from teammates. • It is key to adjust to the Quarterbacks posture in case he changes the play to a pass.
  • 50. • Controlling the Gap where the running back is crucial to stopping the run. • This is done by watching the Offensive Lineman's stance, shoulder pad level and the lineman’s first steps. • It is important not to get caught up in the play and over rush a play action pass. Keeping a level head and reading the situation all the way through, will allow the play unfold to the Defense advantage. • Keeping a watchful eye on the play will not allow a Linebacker to get sucked into a fake play. • Maintaining the right angles pursuing the running back will enhance stopping capabilities of the defensive linebackers.
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  • 52. • Linebacker Pass Defense is crucial to stopping the short passes. • Knowing your role in the defensive scheme can make or break the defense. Coaches and players must be on the same page every play. • Linebackers must understand the coverage they are in. In the event that the backer was supposed to rush the QB, and notices it is a pass play they must be able to adjust. Returning to their assignment for pass coverage. • They then need to get to their respective zone of coverage that they are responsible for. They should always keep their eye on the QB, using crossover steps to get into position to defend the pass play. • Impeding and or disrupting the receivers route is important in defending the pass. This can cause deep receivers to slow down.
  • 53. • Defenders need to level off in their zone. Meaning they need to ensure they don’t drop back too deep. If the QB continues to drop back the defenders will continue to drop, once the QB stops then the defender needs to stop dropping back. • Keeping an eye on the receivers after the drop can help the linebackers judge the right distance. • Two Common Errors that Linebackers do are: 1. Looking at the receivers before getting to their zone first. Getting to their zone first then defending the pass will allow greater advantage to the defense. 2. Defender bites on a short route ignoring the shallow route and maintaining zone integrity, can force the QB to take the short pass attack the short route if ball is thrown to that receiver. • Pass Defense is key to stopping the long yardage plays. Maintaining area of responsibility is key to defending the play.
  • 54. If the Offense does their job and gets into the End Zone then there will be a Kickoff, and if the Defense does their job right there will be a Punt. These are two key Special Teams formations that will make a difference in a game. Kickoffs follow a Touch Down and Punts follow a defensive stop. Here we will focus on these two.
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  • 56. Technical Skills Required For Kick Off • The kick is the most vital part of the kick off. With an arrant kick the kicking team may give up field position. • The first aspect the kicker must acknowledge is alignment. • Kickers typically align themselves 8 to 12 yards from the ball and roughly 4 to 6 steps laterally, in the direction away from the kicker’s dominant foot. • The kicker’s approach to the ball is an aspect of this play that must remain consistent time in and time out. The slightest variation in the approach speed may cause a player covering the kick to be called off sides. • Upon the final steps of the approach is when a kicker must begin to determine where they are going to plant their off foot. The location of the plant depends on the kicker’s preference. A misstep or a slip in this step may result in a poor quick or worse a kick that goes out of bounds.
  • 57. • Note the placement of the defender next to the kicker. By remaining slightly behind the kicker the defender remains within the rules. * Also note the placement of the kickers feet. By placing the off foot near the football he gains maximum leverage.
  • 58. TACTICAL SKILLS REQUIRED FOR KICK OFF * Players must know the rules, all players must be behind the kicker prior to the kick. * Kickers must know the game plan, and which section of the field to kick towards. * If the kick goes out of bounds, the receiving team may elect to receive the ball on the 30 yard line, or have the kickoff repeated, but from 5 yards deeper. • If the kick goes into the end zone the opposing team starts on the 20 yard line. • The most important factor for those covering the kick is to remain in their respective lanes. * Upon converging to the ball, those in coverage shall breakdown and attempt to make the tackle with proper form.
  • 59. * Above the Minnesota Vikings begin their kickoff in a standard formation. * To the left is a diagram of what one of many lane assignments may look like.
  • 60. Technical Skills Required For Kick Return • The most important part of receiving a kick off is catching the ball. There are numerous factors to take into account when attempting to do so. • Judging the ball is where the process begins. Players must take in several varying factors when doing so, considering wind, rotation of the ball, and position of the sun. • When the ball finally reaches the player they must remember several things to ensure a secure catch. First is keeping the elbows in, by doing so the player prevents the ball from going all the way through. • Next, the return man should “cushion” the kick by bending at his knees and waist. • Finally, the return man should look the ball all the way in and squeeze the ball once it finally makes contact.
  • 61. One of the greatest returners the game has ever seen, Devin Hester, demonstrates the proper form to catch a kick. * Notice the bend in his knees creating a cushion for the ball. * Also the elbows are in tight against his body to prevent the ball from going all the way through to the ground.
  • 62. Attempting An Onside Kick • As an attempt of trickery, or in a last effort to retrieve the ball with the game on the line, teams will attempt an onside kick. • The most crucial part of perfecting an onside kick is the kick. Having to go 10 yards before the kicking team must contact the ball, the kicker must have perfect form. • Kickers must position themselves closer to the ball than they would on a regular kick off. The ball should have a slight lean towards the ground, while the laces face the receiving team. • Whereas on a regular kick the contact should be made at the base of the football, on an onside attempt the contact should be made at top of the football, driving it into the ground. • Timing is extremely critical in this play.
  • 63. Recovering An Onside Kick Attempt • The number one thing players on the “Hands Team” should remember is, the ball must travel 10 yards before the kicking team can recover it. By attempting to recover the ball prematurely a player is simply putting his team at more risk. • Hands teams are typically comprised of specialty players who can secure the ball safely and quickly. Wide Receivers, Running Backs, Defensive Backs and even Tight Ends are called upon to not only secure the ball, but also protect their player who attempts to secure the ball.
  • 64. The onside kick is one of the biggest bone crunching plays of the game. With the game usually at stake at this point players will sacrifice their bodies to recover the ball. • Pictured right, a Philadelphia Eagle attacks the ball at its highest point to ensure his team recovers the ball
  • 65. Punt Team PUNT TEAM
  • 66. Punt Protection & Punt Coverage • The primary job of the Punt Team is to make sure the Punter has enough room and time to punt the ball, this is called Punt Protection. • After the ball has been kicked away successfully, the punt team becomes a coverage unit, known as Punt Coverage.
  • 67. Punt Protection • 2 types of protection commonly used, Tight and Spread. • Tight Punt – all players are lined up close together. This formation is used to protect against a potential block. • Spread Punt – 2 split ends (called bullets) align out wide to cover punt. • Copy and paste the link below to view an unsuccessful punt protection. • http://www.youtube.com/wat ch?v=q78vdME_hqQ
  • 68. Coaching Punt Protection • Defensive players are allowed to move around before the ball is snapped, but the punt team must remain still for a full second before the ball is snapped. Focusing on having your players watch the ball and not the defenders is key in order to avoid false start penalties. • Coaches must understand protection schemes when it comes to Punt team. Zone blocking is an all around favorite for many teams. Players must understand their zones of responsibility in this scheme. • Coaches must prepare their team to ignore twists, slants, angles and other defensive movements and have their players focus on their zone assignment.
  • 69. Punt Coverage • After the punt has been kicked away successfully, the punt team players become a coverage unit. • This unit must prevent the other team from scoring or gaining positive yardage by executing a proper punt coverage. • Players are given lane assignments to shorten returners ability to return the kick.
  • 70. Coaching Punt Coverage • Coaches need to have their players recognize when the rush threat ends so that they are not holding blocks to long that prevents them from covering their lane. • By coaching your player to plant their feet and sink their hips, this will prevent them from being driven backwards into the punter. • Coaches must teach the unit how to fan out into coverage once the ball has been kicked. Players must first release on an angle towards the sidelines then look for the ball to adjust their lane coverage.
  • 72. Punt Return • Another aspect of the Punt Team is the Punt Return team. • This team receives the ball on an opponents 4th down kick. The man purpose of this team is to field the ball safely and to gain as many yards as possible to put a teams offense in a great position to score. Or they can score themselves.
  • 73. The Wall Return • A commonly run play for the punt team is called “Wall Return Right/Left”. • A wall return is a punt return in which some of the players on the return team peel off to the left or right once the ball has been kicked to provide the punt returner with a lane to run the ball. • Defenders must be coached to slow down “Bullets” or return cannot be set up. • Coaches must stress the importance for their players to sprint down field to set up blocks. • Coaches must teach players how to communicate with one another during this coverage, to let each other know who they plan on blocking. • Copy and paste the link below to view a wall return left. • http://www.youtube.com/watch?v=iY34k7xIf lM&feature=related
  • 74. Football is a great sport to Coach and Play. It is important that the Coaching staff has a game plan to teach the players. This is just a basic run down of what can be done to make a program successful. This game plan will allow a Coach to get a program up and running. Building on a program from start to finish of a season is an important concept all Coaches should implement.
  • 75. Produced By: Introduction: James Babin Leadership: Brian Martin Coaching: Tommy Vallejos Practice Planning: Elizabeth Stuart Quarter Backs: James Babin Offensive Line: Brandon Paul Running Backs & Receivers: Kenyetta Williams Defensive Line: Jonathan Brewer Line Backers: Paul Tancredi Kickoffs: Matt Smith Punt: McSolomon Dahn Transitions & Conclusion: Paul Tancredi