SLEEP AND REST PRESENTED BY MS. TANVI P VAGHELA

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This lecture is provide the information related to the sleep and rest. Types and Stages of sleep and the amount of sleep need the different age groups . Common disorders of sleep.

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Homoeothermic (WARM blooded)- Humans capable of maintaining their body temperatures within narrow limits inspite of wide variations in environmental (ambient) temperature. Poikilothermic- (Cold blooded) eg.-fish, reptiles Neutral zone temperature/ Comfortable temperature/Critical / ambient temperature- at which there is no active heat loss and heat gain mechanism operated by body. So it is the lowest ambient temperature at which mammals can maintain its body temperature at the basal metabolic rate. Normally it is 27 ± 2º C Living tissues can function optimally only within a very narrow range of temperature. Therefore accurate regulation of body temperature is a great boon: it enables the animal to be physically active all round the year, and in different geographical locations.

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