Korea balance workshop
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This presentation was for Christian International School Chaplains on maintaining balance in their work. It focused on taking their of themselves and their families, while taking care of their students.
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Korea balance workshop
- 1. SERVING WITH BALANCE TERRY L. LEDFORD, PH.D.
- 3. Scripture Look carefully then how you walk, not as unwise but as wise, Ephesians 5:15 But seek first the kingdom of God and his righteousness, and all these things will be added to you. Matthew 6:33 I can do all things through him who strengthens me. Philippians 4:13
- 4. Result of Imbalance Burnout Relationship Problems Depression Anxiety Anger
- 5. BURNOUT “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.” American Psychological Association
- 6. Signs of Burnout Exhaustion Lack of Motivation Frustration, cynicism and other negative emotions Cognitive Problems Slipping job performance Interpersonal problems at home and at work Not taking care of yourself Being preoccupied with work, even when you’re not at work. Generally decreased satisfaction Health Problems
- 8. Depression
- 9. Anxiety
- 10. Anger
- 11. Reasons We Lose Our Balance Wrong beliefs about God Wrong beliefs about self Wrong focus of attention Wrong perception of time Wrong choices
- 12. Wrong Beliefs About God
- 13. Wrong Beliefs About Self Every human being has an area of enduring vulnerability. PERSON PERFORMANCE
- 14. Wrong Beliefs About Self Person I’m not important. I’ll be rejected. I’m not likeable. I’m not loveable. No one wants to spend time with me. Performance I’m a failure. I can’t do anything right. I’ll mess it up. Others judge me. I’m inadequate.
- 15. Wrong Focus of Attention Focusing on failure experiences, while ignoring successes. Focusing on rejection experiences, while ignoring love/attention. Focusing on negative events, while ignoring positives. Focusing on what you can do, rather than on what God can do. Focusing on work, while ignoring family. Focusing on work, while ignoring self-care.
- 16. Wrong Perception of Time “This won’t take me any time. “I should be able to do this faster.” “I should have made more progress by now.” “I’ll just work on this about thirty minutes.”
- 17. Wrong Choices Choosing withdrawal and isolation. Choosing escape. Choosing blame. Choosing more work. Choosing to depend on self, rather than depending on God. Choosing to work, rather than pray.
- 18. Wrong Choices Choosing ……
- 19. Maintaining Balance God is not your co-pilot. Practice total dependence on God. Practice relaxation as if fits you. Engage in a non-productive pleasurable activity. Set boundaries on work and technology. Practice organization techniques.
- 20. Maintaining Balance Get enough sleep. Ask for help. Be assertive (non-assertive ----------assertive----------aggressive) Know when it’s you and when it’s them. Monitor yourself for symptoms of stress/imbalance. Know when to quit and move on.
- 21. Scripture And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat. Mark 6:31 And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed. Mark 1:35 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 1 Peter 5:8
- 22. THANK YOU! QUESTIONS? Terry L. Ledford, Ph.D. www.TerryLedford.com Psych-tl@.msn.com (828) 287-7806