Are you the personal trainer in charge of your gym's group training sessions? This can be a rewarding experience for both you and your clients if you are willing to give each client the individualized attention they deserve instead of just going through the exercises like a robot. By making a few simple adjustments, you can easily improve your results in the group training program and you can make it something that your clients look forward to if you take advantage of these easy programming tips.
Check out the complete blog here - Guide To Programming Group Fitness Workouts: http://www.theptdc.com/2015/07/guide-to-programming-group-fitness-workouts/
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Guide To Programming Group Fitness Workouts
1. How to Program Group Fitness
Workouts
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How to Program Group Fitness Workouts
What can you do in a group training
environment that you can't do with one-
on-one training besides pack more clients
into a time slot? When done correctly, you
can get results out of group training that
are nearly as good as you would with
individual training.
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How to Program Group Fitness Workouts
Group training should not be seen as an
excuse to take the lazy way out of giving
your clients individual attention. A good
leader of group training sessions is going to
put as much work into that time slot as he
would with a one-on-one training session, if
not more.
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How to Program Group Fitness Workouts
Group training exercises might not be a good
place to introduce excessively complicated or
difficult exercises. However, you can actually
use them to not only get good results with
clients whose fitness goals don't require an
advanced individualized program, but also
provide incentives for your clients to refer
their friends to your gym.
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How to Program Group Fitness Workouts
With this easy guide, you can maximize
your results with a top-notch program
for group fitness workouts. (◄ read the full article here).
READ THE FULL ARTICLE
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How to Program Group Fitness Workouts
This sort of training session is not as easy as it
looks when you have to consider everything
from creating a good template for small group
training warmups to not forgetting the
importance of building personal relationships
with clients so you can make sure you're
meeting their unique needs even when there's
a dozen other clients in the room.
READ THE FULL ARTICLE
7. P E R S O N AL T R AIN E R D E V E L O P ME N T C E N T E R
D ISC OVER MOR E H ER E!
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ABOU T TH E AU TH OR
As the creator and head coach of thePTDC, I'd have
to say that this thing is pretty awesome. If you're
interested in my book, it's called Ignite the Fire. Feel
free to come hang out on my Facebook page where
I talk about exploring the perfect balance between
fitness, business, & living an awesome fulfilling life.