The document outlines when a person should pursue public relations (PR) and publicity. It recommends saying yes to PR when you have newsworthy information to share through a concise pitch, you are energized and ready to work the PR, and your marketing materials like photos, website, and social media presence are professional and tell a clear brand story. Hiring a PR coach or doing it yourself, the key is to make media connections, build relationships, know how to effectively pitch, follow up, and thank the media to get coverage and awareness through earned and organic placements.